Feeling Down You Are Not The Only One out There

Feeling Down You Are Not The Only One out There episodes

September 14, 2020 Episode nineteen
talking about my day and what Ido to get through each day
9 min
September 12, 2020 Episode eighteen
Talking about piecing the good things together to weigh out the bad
10 min
September 11, 2020 Episode seventeen
Talking about what can get us through the day
8 min
September 10, 2020 Episode sixteen
Talking about being alone with your depression and doing things to help you through it
11 min
September 08, 2020 Episode fifteen
Talking about being strong and not letting depression get the better of you andnot letting people are you feel worse
9 min
September 06, 2020 Episode fourteen
Talking about the day to day things that get us down
8 min
September 06, 2020 Episode thirteen
Feeling like no one would care if you are not around and being strong for yourself
6 min
September 04, 2020 Episode twelve
Talking about exercise to help through the day
5 min
September 03, 2020 Episode eleven
Talking about friends sometimes too much work and being alone there is nothing wrong with that
8 min
September 02, 2020 Episode ten
Talking about people thinking they know what us best for you but they don't you are the only one who knows what is best for you because only you understand what us going on in your head
5 min

From the publisher's feed

Feeling down, depressed or suffering from anxiety you are not alone there are others out there and it helps to know that