On this episode of Free Thinking, Montel talks to Dr David Burns about depression and anxiety, and tips for people to rediscover happiness in their lives. Dr Burns isa renowned psychiatrist, adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at Stanford, award-winning researcher, and the author of the incredibly successful books Feeling Good and Feeling Great which have helped millions around the world suffering from anxiety and depression to experience joy. He has done 40 years of research and has completed over 40,000 hours of treating individuals with severe mood problems. 50,000 American and Canadian mental health professionals have attended his training programs. He was a pioneer in the development of cognitive therapy, and is the founder and creator of TEAM-CBT, which makes rapid recovery from depression and anxiety possible. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com