Fueling Over 40: Nutrition that honors your next chapter. We want to know how to eat in a way that supports energy, hormones, metabolism, and longevity. Wellness after 40 isn't about restriction, it's about restoration.

That’s why I brought on the incredible Kimberly Nanninga, nutritionist + founder of @vipweightlossofiowa, to give us the lowdown on:

💉 Nutrition for weight loss, energy, and hormone balance
 🧠 Midlife brain fog, mood swings & metabolism (it’s not just you)
 🥗 How to support your body without starving or stressing

This is the episode every woman over 40 needs in her ears. We’re done accepting “this is just aging” as the answer.

🎧 Feeling Good Naked – new episode LIVE
Because your body isn’t broken—it’s just begging for better info.

#FeelingGoodNaked #PeptideTherapy #WomenOver40 #HormoneHealth #MidlifeMetabolism #SexySmartScience

www.vipweightlossofiowa.com

@kimberly_nanninga

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www.feelinggoodnaked.com

@feelinggoodnaked

@katieallenpa

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This podcast and website represents the opinions of Katie Allen, PA-C and guests of  her show and website.  The content here should not be taken as medical advice.  The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work.  While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us.  Many people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a provider-patient relationship. If you find any errors in any of the content of his podcasts or blogs, please send a message through the Contact page. This podcast is owned by Allen Aesthetics, Inc.

In this episode of Feeling Good Naked, we sit down with fashion industry icon Abby Murray for a candid conversation about personal style, self-expression, and dressing with confidence. Abby shares insights from her career in fashion, tips on how to find your signature look, and why confidence is the ultimate accessory. Whether you're revamping your wardrobe or redefining your image, this episode will inspire you to own your style, fearlessly and authentically.

Abby Murray, founder and creative director of Style Collectif, has been a leader in the fashion industry for over 20 years. Her career began in Manhattan, where she cultivated her eye for modern, timeless fashion and a deep passion for helping women feel confident through style. Today, Abby brings her vision to life through Style Collectif's brick-and-mortar boutique in Gainesville, Georgia, as well as online store serving clients nationwide. Through curated collections, personalized closet edits and effortless styling solutions, she empowers women to build wardrobes that blend contemporary trends with lasting sophistication, making everyday dressing feel east, elevated, and authentic. 

Abby has shared a 20% discount code for those shopping with Style Collectif Listen closely for the code mentioned within the episode. 

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www.stylecollectif.com

@style_collectif

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www.feelinggoodnaked.com

Instagram:  

@feelinggoodnaked

@katieallenpa

Facebook:

@feelinggoodnaked

@katieallenpa

***

This podcast and website represents the opinions of Katie Allen, PA-C and guests of  her show and website.  The content here should not be taken as medical advice.  The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work.  While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us.  Many people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a provider-patient relationship. If you find any errors in any of the content of his podcasts or blogs, please send a message through the Contact page. This podcast is owned by Allen Aesthetics, Inc.

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In this insightful episode, we take a deep dive into the concept of aging actively...what it means, why it matters, and how to approach it with purpose. Our discussion centers around the importance of women intentionally working on strength, mobility, and balance throughout life in order to age with vitality and independence. We’re joined by a special guest, Kristy Basinger, PT, CHT, a highly experienced physical therapist and co-owner of Gainesville Physical Therapy in Gainesville, Georgia. With over 30 years of clinical experience, Kristy shares her extensive knowledge about how the body changes over time and why it’s crucial to start addressing these physical pillars early, even in our younger years. She offers practical advice and professional insight into how consistent, mindful movement can be a game-changer for healthy aging. Whether you're already thinking about how to stay active as you get older or just beginning to consider your long-term wellness, this conversation is packed with valuable takeaways that apply to every stage of life.

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Kristy Basinger, PT, CHT

@ptwithkristy

www.gainesvillept.com

@gainesvillephysicaltherapy

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www.feelinggoodnaked.com

Instagram:  

@feelinggoodnaked

@katieallenpa

Facebook:

@feelinggoodnaked

@katieallenpa

***

This podcast and website represents the opinions of Katie Allen, PA-C and guests of  her show and website.  The content here should not be taken as medical advice.  The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work.  While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us.  Many people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a provider-patient relationship. If you find any errors in any of the content of his podcasts or blogs, please send a message through the Contact page. This podcast is owned by Allen Aesthetics, Inc.

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Welcome to the newly rebranded Feeling Good Naked podcast — same mission, new energy! Formerly known as Make Me Pretty, this show is all about supporting you in "feeling f@$&ing fabulous after 40." In this episode, I’m sharing why I decided to hijack my own podcast, the story behind the bold new name, and what you can expect moving forward. It’s time to strip away old expectations and step fully into your most empowered, authentic self. 

We are challenging the traditional narrative around aging and exploring midlife as a powerful opportunity for reinvention. Instead of viewing this stage as a time of decline, we embrace it as a vibrant period for growth, transformation, and new beginnings. We dive into conversations about health at midlife and beyond. We explore the interconnected pillars of physical, mental, spiritual, and sexual well-being, discussing how each area evolves as we age — and how to nurture them for a vibrant, fulfilling life. Expect honest insights, expert advice, and practical strategies to help you thrive in every dimension of your health journey.

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www.feelinggoodnaked.com

Instagram: 

 @feelinggoodnaked

@katieallenpa

Facebook:

@feelinggoodnaked

@katieallenpa

***

This podcast and website represents the opinions of Katie Allen, PA-C and guests of  her show and website.  The content here should not be taken as medical advice.  The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work.  While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us.  Many people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a provider-patient relationship. If you find any errors in any of the content of his podcasts or blogs, please send a message through the Contact page. This podcast is owned by Allen Aesthetics, Inc.

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Ever wanted to be a fly on the wall as two expert injectors chat about Botox and fillers? This episode of Feeling Good Naked gives you exactly that. Host Katie Allen, PA-C, sits down with seasoned injector Caroline Barnes, RN, FNP-S, for a candid conversation about their favorite fillers and tox—what they use, where, and why.

Caroline’s journey into aesthetics began unexpectedly. After starting her career as an ER nurse, she discovered her true passion in the world of injectables. With over nine years of experience, she started as an injector before being hired by Merz as a Radiesse trainer. Today, she practices at Artisan Beaute in Buckhead, Georgia, and also works as a private trainer, helping other injectors refine their skills.

To contact or follow Caroline, please reach out to her at @carolinebarnesrn. 

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@feelinggoodnaked

@katieallenpa

www.feelinggoodnaked.com

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This podcast and website represents the opinions of Katie Allen, PA-C and guests of  her show and website.  The content here should not be taken as medical advice.  The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work.  While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us.  Many people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a provider-patient relationship. If you find any errors in any of the content of his podcasts or blogs, please send a message through the Contact page. This podcast is owned by Allen Aesthetics, Inc.

Do you ever want to be a fly on a wall to hear what discussions about the aesthetic industry may sound like between aesthetic providers? Well, here you go. This episode records a candid discussion between your host, Katie Allen, PA-C and Rebecca Shori, NP. Rebecca has been in aesthetics since 2017 and was a nurse in spine/orthopedics prior to her transition into this industry. She currently works out of New York at Casglow Medspa and serves as a trainer for Allergan Medical Institute.  Listen in as we have a relaxed, very real discussion about filler, tox, and other aesthetic devices. 

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Rebecca Schori, NP                                                                                                                 @nycbeautynp

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Host:
Katie Allen, PA-C
@katieallenpa

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This podcast and website represents the opinions of Katie Allen, PA-C and guests of  her show and website.  The content here should not be taken as medical advice.  The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work.  While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us.  Many people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a provider-patient relationship. If you find any errors in any of the content of his podcasts or blogs, please send a message through the Contact page. This podcast is owned by Allen Aesthetics, Inc.
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We got to sit down with Creative Content Marketing Strategist, Shanice Linton to discuss "Stepping into your Creative Content Era," with an emphasis on the aesthetic industry. In this episode, she emphasizes the need for authenticity and the approval for individualism in a market that puts such emphasis on appearances. Her encouragement to begin where you currently are is a breath of fresh air. Listen in on this episode and if you have a chance, look for her last episode with me as well. 
Shanice is the Founder and Creative Content Marketing Strategist at Visual Vybz Studios. She is an online educator and coach of the Patient Growth Accelerator Academy.  Shanice is constantly in the trenches with medical esthetics business owners, helping them develop new strategies and create captivating content in order to stay ahead of the competition online. She has a BFA in film, video production, and creative writing, with over 12 years of creative and strategic content marketing experience that stretches from beauty to healthcare. Shanice is overly passionate about strategically utilizing content marketing and video storytelling as a tool for accelerated business growth. You can also find her on the podcast app hosting Patient Growth Accelerator or catch her speaking at national aesthetic events.

This is an episode to listen to, but let me tell you: THIS IS A WOMAN TO WATCH!! Listed below are additional ways to find more content from Shanice.

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Shanice Linton
www.shanicelinton.com
IG  @shanicelinton
       @visualvybzsudios

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Host:
Katie Allen, PA-C
@katieallenpa

***
This podcast and website represents the opinions of Katie Allen, PA-C and guests of  her show and website.  The content here should not be taken as medical advice.  The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work.  While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us.  Many people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a provider-patient relationship. If you find any errors in any of the content of his podcasts or blogs, please send a message through the Contact page. This podcast is owned by Allen Aesthetics, Inc.
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In this episode, we interviewed Urology PA, Ben Abebe, PA-C about Erectile Dysfunction in Men. It can be a sensitive subject in men and a frustrating space for themselves and their partners.  In this episode with begin the discussion of when and how to discuss concerns with their provider...it's never too early. He explains that this dysfunction causes can be physiologic, psychologic or a combination of both. The provider can help the patient investigate to find the cause (s). There can then be discussion on what the best treatment options may be whether that be the support of   pharmaceutical options, medical devices, psychological therapy and/or behavioral changes. In all circumstances, addressing a patient's baseline health is of importance.
For more urological information and content from Ben Abebe, PA-C, find him on Instagram @iambeniam
Thank you for listening, subscribing, and REVIEWING the podcast, "Make Me Pretty: Tomboy turned Plastic Surgery PA." I see you and I APPRECIATE YOU!
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Please follow
IG @katieallenpa
FB   katieallenpa
*****
*****
Ben Abebe, PA-C
@iambeniam
*****
*****
This podcast and website represents the opinions of Katie Allen, PA-C and guests of  her show and website.  The content here should not be taken as medical advice.  The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work.  While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us.  Many people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a provider-patient relationship. If you find any errors in any of the content of his podcasts or blogs, please send a message through the Contact page. This podcast is owned by Allen Aesthetics, Inc.
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What an honor it was to interview Shanice Linton on "How to Overcome your fear of getting on camera as an Aesthetic Injector." From the novice to the experienced, this episode of Make Me Pretty podcast  gives guidance for the mindset of getting on camera through preparedness. Shanice discusses tips and tricks for personal presentation as well as cinematography. Her advice with overcoming that fear begins with planning ahead and surrounding yourself with people that have an energy that makes you feel comfortable...the audience will feel that. She covers everything from the physical appearance to camera angles to ideas on how to efficiently film and produce and many details in between.

Shanice is the Founder and Creative Content Marketing Strategist at Visual Vybz Studios. She is an online educator and coach of the Patient Growth Accelerator Academy.  Shanice is constantly in the trenches with medical esthetics business owners, helping them develop new strategies and create captivating content in order to stay ahead of the competition online. She has a BFA in film, video production, and creative writing, with over 12 years of creative and strategic content marketing experience that stretches from beauty to healthcare. Shanice is overly passionate about strategically utilizing content marketing and video storytelling as a tool for accelerated business growth. You can also find her on the podcast app hosting Patient Growth Accelerator or catch her speaking at national aesthetic events. 

This is an episode to listen to, but let me tell you: THIS IS A WOMAN TO WATCH!! Listed below are additional ways to find more content from Shanice.

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Shanice Linton
www.shanicelinton.com
IG  @shanicelinton
       @visualvybzsudios

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Host:
Katie Allen, PA-C
IG @katieallenpa

***
This podcast and website represents the opinions of Katie Allen, PA-C and guests of  her show and website.  The content here should not be taken as medical advice.  The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work.  While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us.  Many people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a provider-patient relationship. If you find any errors in any of the content of his podcasts or blogs, please send a message through the Contact page. This podcast is owned by Allen Aesthetics, Inc.
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The body's plumbing, or urinary system works well much of the time on most people but when it doesn't it can disrupt daily life significantly and possibly cause illness.  In this episode, we were fortunate to get to sit down with a Physician Associate in Urology,  Ben Abebe, PA-C  to discuss when things are working well in the urinary system, as well as when they are not functioning  as they should.  Some more common examples of dysfunction  are leaking of urine, difficulty controlling the pressure, timing and amount of urine, discomfort, frequency, urgency and feelings of distress.  Through this  introduction into the challenges some face with urination, I am hopeful that healthy habits will be sought, conservations will be encouraged, questions will be asked and treatment will be sought after when needed.
For more urological information and content from Ben Abebe, PA-C, find him on Instagram @iambeniam
Thank you for listening, subscribing, and REVIEWING the podcast, "Make Me Pretty: Tomboy turned Plastic Surgery PA." I see you and I APPRECIATE YOU!
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Please follow
IG @katieallenpa
FB   katieallenpa
YouTube
*****
*****
Ben Abebe, PA-C
@iambeniam
*****
*****
This podcast and website represents the opinions of Katie Allen, PA-C and guests of  her show and website.  The content here should not be taken as medical advice.  The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work.  While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us.  Many people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a provider-patient relationship. If you find any errors in any of the content of his podcasts or blogs, please send a message through the Contact page. This podcast is owned by Allen Aesthetics, Inc.
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