David, Matt, and Rhonda answer questions on the One-Minute Drill, Memory Rescripting, and how to handle resentment when studying boring and irrelevant classes that you "shouldn't" have to tolerate!

The post 434: The One-Minute Drill; Memory Rescripting; and More! appeared first on Feeling Good.

David, Matt, and Rhonda answer questions on anxiety, depression, and dating.

The post 433: Ask David: Anxiety, Depression, Boring Dates, Scary Thoughts appeared first on Feeling Good.

Drs. Jacob Towery and Michael Tuo describe the third annual presentation of their incredibly popular, immensely healing, and ridiculously cheap two-day social anxiety marathon. Check it out if you're shy!

The post 432: Finding Humans Less Scary Marathon Returns! Yay! appeared first on Feeling Good.

Dr. Brandon Vance describes his upcoming self-help group on Overcoming Screen Addiction(s)! This includes TV, cell phones, computers, social media sites, and more!

The post 431: Screen Addictions, Featuring Brandon Vance, MD appeared first on Feeling Good.

Jeremy Karmel. Diane Spangler, Rhonda and David answer a question that's been hotly debated for 2,000 years. Do our thoughts (as oopposed to the actual events in our lives) REALLY cause our feelings? Or is it the other way around?

The post 430: Was Epictetus Right? Finally–an Answer! appeared first on Feeling Good.

David, Matt, and Rhonda answer your questions about dating, saying no, avoiding empathy burnout, public speaking anxiety, and they key to emotional change.

The post 429: Ask David: How To Say No; Emotional Change; How to Have a Strong Spirit; and More! appeared first on Feeling Good.

Tahn Pamutto, an ordained Buddhist monk, tells of his early wanderings around the world i search of happiness and inner peace.

The post 428: Tahn Wanders . . . and Wonders appeared first on Feeling Good.

David does 45 minutes of live work with Joshua Gibson, the host of Philosophical Weightlifting!

The post 427: Live work with Joshua–The Secret of Self-Esteem appeared first on Feeling Good.

David is interviewed by Joshua Gibson, the host of Philosophical Weightlifting, on David's life, from the early days doing research at the University of Pennsylvania Med School to the development of TEAM-CBT.

The post 426: The Story of My Life, Part 1 appeared first on Feeling Good.

Rhonda and David answer your questions about family conflicts, waking up depressed, expressing your feelings, and more.

The post 425: Ask David: Dreading the Day; Solving Mother-Daughter Problems; Romance; and More! appeared first on Feeling Good.