Jeremy Karmel. Diane Spangler, Rhonda and David answer a question that's been hotly debated for 2,000 years. Do our thoughts (as oopposed to the actual events in our lives) REALLY cause our feelings? Or is it the other way around?

The post 430: Was Epictetus Right? Finally–an Answer! appeared first on Feeling Good.

David, Matt, and Rhonda answer your questions about dating, saying no, avoiding empathy burnout, public speaking anxiety, and they key to emotional change.

The post 429: Ask David: How To Say No; Emotional Change; How to Have a Strong Spirit; and More! appeared first on Feeling Good.

Tahn Pamutto, an ordained Buddhist monk, tells of his early wanderings around the world i search of happiness and inner peace.

The post 428: Tahn Wanders . . . and Wonders appeared first on Feeling Good.

David does 45 minutes of live work with Joshua Gibson, the host of Philosophical Weightlifting!

The post 427: Live work with Joshua–The Secret of Self-Esteem appeared first on Feeling Good.

David is interviewed by Joshua Gibson, the host of Philosophical Weightlifting, on David's life, from the early days doing research at the University of Pennsylvania Med School to the development of TEAM-CBT.

The post 426: The Story of My Life, Part 1 appeared first on Feeling Good.

Rhonda and David answer your questions about family conflicts, waking up depressed, expressing your feelings, and more.

The post 425: Ask David: Dreading the Day; Solving Mother-Daughter Problems; Romance; and More! appeared first on Feeling Good.

Jill, Rhonda and David talk about how to give negative feedback and avoid several common traps.

The post 424: How to Give Negative Feedback In a Loving Way appeared first on Feeling Good.

Jill, Rhonda and David demonstrate all four Feared Fantasy Techniques.

The post 423: The Feared Fantasy Festival appeared first on Feeling Good.

Matt, Rhonda and David answer questions about benzodiazepines, music and emotions, schizophrenia, and more.

The post 422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more appeared first on Feeling Good.

Tahn Palmetto, an ordained Buddhist monk, describes his journey from the Army to the Monastery.

The post 421: Enlightenment Month: Meet Tahn Pamutto! appeared first on Feeling Good.