Today, Jason Meno presents some startling new research on meditation!

The post 420: The Mindfulness Mystery Tour! And Two HUGE Discoveries! appeared first on Feeling Good.

Today, Rhonda, Matt, and David discuss many of your fascinating questions about how to change the way you think and feel!

The post 419: Ask David: Changing an SDB; Intense Public Speaking Anxiety appeared first on Feeling Good.

Today, Werner Spitzfaden and Rhonda describe Werner's treatment of the return of Rhonda's driving phobia. This podcast is for you if you've ever struggled with or treated fears and phobias!

The post 418: Phobias, Be Gone! appeared first on Feeling Good.

Rhonda, David and Matt join Dr. Manuel Sierra on the topic of Bullying!

The post 417: Defeating the “Inner” and “Outer Bully”! appeared first on Feeling Good.

Rhonda and David and Matt dig into more of your questions and challenges!

The post 416: Ask David: The “Soul” Revisited; Accountability: Is “personality” another illusion? And more! appeared first on Feeling Good.

Rhonda and David answer more of your questions!

The post 415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses appeared first on Feeling Good.

Coaching is getting very popular! How does coaching differ from psychotherapy? Is it safe? Are coaches certified? Can coaching include David's TEAM-CBT?

The post 414: All About Coaching: What Is it? Is it Different from Therapy? appeared first on Feeling Good.

Today, Rhonda, Matt and David answer your excellent questions about intrusive thoughts, the fear and joys of being alone, and Should Statements.

The post 413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More appeared first on Feeling Good.

In today's Ask David, Rhonda, Matt and David discuss the "best" treatment for anxiety, how to get out of a "Give-Get Imbalance,," self-esteem, and more.

The post 412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more appeared first on Feeling Good.

In today's Ask David, Rhonda, Matt and David take a deep dive on the questions about Self-Esteem. What is it? Do we need it? How can you develop Self-Esteem?

The post 411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We “Need” Them? appeared first on Feeling Good.