David and Rhonda celebrate their 400th podcast with some of most popular podcast guests over the past 100 podcasts!

The post 400: Celebrating Podcast #400 appeared first on Feeling Good.

Today you will hear the amazing conclusion of the personal work with a young many who sometimes freezes up in social situations, and you will hear the exact techniques that were helpful to him.

The post 399: The Deep Freeze, Part 2 (of 2) appeared first on Feeling Good.

Did you ever freeze up in a social situation? Drs. David Burns and Jill Levitt treat a young man with severe social anxiety who feels humiliated because he sometimes freezes up when called on to perform. He actually freezes when Jill and David are working with him. What will they do?

The post 398: The Deep Freeze, Part 1 (of 2) appeared first on Feeling Good.

Is it bad to suppress your feelings, as Freud claimed? Assertiveness Training: Is it good or bad? Listening to the music during the assessment of resistance. What does the patient REAKKT want>

The post 397: Ask David: Assertiveness; Suppressing your Feelings; the “Miracle Cure” question appeared first on Feeling Good.

Rhonda, David, and Matt answer your questions about insomnia treatments, guilt about porn addiction, and rage.

The post 396: The Magnificent Summer Intensive Returns! appeared first on Feeling Good.

Rhonda, David, and Matt answer your questions about insomnia treatments, guilt about porn addiction, and rage.

The post 395: Ask David: More on Insomnia; Porn Addiction Guilt; Help with Rage appeared first on Feeling Good.

Drs. Jacob Towery and Michael Luo report on their second annual, phenomenal, and ALMOST free, two-day social anxiety marathon in March of 2024, It was another phenomenally successful event. Plan to go next year if you struggle with social anxiety!

The post 394 Report on Social Anxiety Marathon appeared first on Feeling Good.

Do you toss and turn at night? Marina Dyck has a new, TEAM-based treatment for insomnia!

The post 393: TEAM for Insomnia appeared first on Feeling Good.

Dr. Jill Levitt joins David and Rhonda describing strategies for overcoming the Empty Nest Syndrome with TEAM CBT!

The post 392: The Empty Nest Cure appeared first on Feeling Good.

David and Rhonda answer your questions about transgenderism, job interviews, self-acceptance, and more!

The post 391: Ask David: Evolution of TEAM from CBT; Porn; Compulsive Liars; and More! appeared first on Feeling Good.