Do you feel guilty taking time for yourself? You're not alone—and this internal conflict can have a big impact on your dating life. 

In this episode, we explore why self-care isn’t selfish, but essential, especially when it comes to setting boundaries, maintaining emotional availability, and showing up with clarity in relationships.

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Thanks for tuning in to The Psychology of Dating Podcast.

If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world.

Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes.

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Remember: love starts with how you show up for yourself.