Feeling empty? Feeling lonely? If you’re feeling these right now, you’re not alone! Jennifer explains how you may be feeling lonely, but you’re not alone. It’s time to take a mental check-in. Feeling trapped in your home or maybe a situation can leave you feeling upset and empty. This episode gives some tips on what you can do to take care of yourself and your mental health to feel happy. 

By the end of this episode you’ll reflect on what really makes you happy, what’s your purpose, where to focus your energy, and how to better adapt with situations!

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