Join intuitive coach Aubrey Bahr for a powerful welcome into Restore & Remember, a 7‑day nervous system reset designed for the soul‑led woman ready to stop surviving and start receiving. If you’ve been stuck in fight, flight, or fawn; snapping, numbing, or just “getting through”… this is the moment you say yes to your body’s yearning for safety, stillness, and presence.

Today is 11/11, a spiritual portal for new beginnings—and it feels divinely timed that we begin now. We’ll unpack the science of nervous system dysregulation, learn why joy feels distant when your body’s been wired for survival, and I’ll walk you through what each of the 7 days holds: from breathwork and somatic release to rewiring, receiving and remembering the truth of who you are.

If your nervous system is ready for rest, your heart is ready for reconnection, and your intuition is ready to lead—join us.

Get started here (completely free):

Episode Highlights:

00:00 – Pause. One breath. Your nervous system is waiting.

01:45 – Why your body isn’t broken. Why you’re not failing.

02:30 – The science: autonomic nervous system, fight/flight/fawn, why busyness isn’t enough.

03:15 – What your reality looks like when you’re dysregulated: lack of presence, creativity flat, joy distant. My story: massage therapist, Reiki Master, Subconscious Release Technique Practitioner, healing my own nervous system.

6:30 – What we’ll do together in Restore & Remember:

Day 1: Safety in the Now — grounding breath & body scan

Day 2: Letting Go of the Armor — somatic check‑in & subconscious release

Day 3: The Unraveling — 5‑4‑3‑2‑1 technique + brain dump

Day 4: The Returning — sensory anchor & embodiment

Day 5: The Rewiring — vagus nerve reset & pattern shift

Day 6: The Receiving — let support in, drop resistance

Day 7: The Remembrance — integration, identity, rootedness

9:00 – A few surprises & live bonus magic—because this isn’t just a course, it’s a sacred experience.

Resources & Links:

➤ Join the 7‑Day Reset: Restore & Remember

➤ Subscribe for weekly nervous system healing + intuitive strategies with Aubrey Bahr

➤ Instagram ➤ www.instagram.com@holy_shift_healing

➤ Email support: [email protected] (for any access questions)

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