In this deeply aligned episode, intuitive coach Aubrey Bahr takes you on an expansive journey through one of the most potent energetic weeks of the year. We’re navigating the powerful waters of the New Moon in Scorpio—not just a reset on your calendar, but a divine invitation to return to your body, your intuition, and your truest narrative.

You’ll discover:

Why your nervous system might feel scattered, fragile, or on edge right now—and how this isn’t a glitch, it’s a body speaking the truth.

The role of the grand water trine (Sun in Scorpio, Jupiter retrograde in Cancer, Saturn Rx in Pisces) in inspiring emotional breakthroughs, foundational rebuilding, and trust in the process of metamorphosis.

How the conjunction of Mercury Rx with the New Moon—and its opposition with Uranus—signals that hidden truths may surface, and why this isn’t a drama to fear, but a change to lean into.

Practical tools for creatives, busy moms, and driven entrepreneurs who are feeling the pull to evolve: breath practices, body‑awareness rituals, intuitive rewiring, and sacred space making.

A faith‑centered perspective that the heavenly cycles in the sky are not random—they are orchestrated by God to strengthen your courage, refine your purpose, and guide you toward alignment.

If you’re ready to feel less stuck in survival and more engaged in soul‑led thriving—if your body is whispering for safety, clarity, and restoration—this episode is for you.

Restore & Remember—where we slow down, ground in the nervous system, and rebuild from the inside‑out.

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Join intuitive coach Aubrey Bahr for a powerful welcome into Restore & Remember, a 7‑day nervous system reset designed for the soul‑led woman ready to stop surviving and start receiving. If you’ve been stuck in fight, flight, or fawn; snapping, numbing, or just “getting through”… this is the moment you say yes to your body’s yearning for safety, stillness, and presence.

Today is 11/11, a spiritual portal for new beginnings—and it feels divinely timed that we begin now. We’ll unpack the science of nervous system dysregulation, learn why joy feels distant when your body’s been wired for survival, and I’ll walk you through what each of the 7 days holds: from breathwork and somatic release to rewiring, receiving and remembering the truth of who you are.

If your nervous system is ready for rest, your heart is ready for reconnection, and your intuition is ready to lead—join us.

Get started here (completely free):

Episode Highlights:

00:00 – Pause. One breath. Your nervous system is waiting.

01:45 – Why your body isn’t broken. Why you’re not failing.

02:30 – The science: autonomic nervous system, fight/flight/fawn, why busyness isn’t enough.

03:15 – What your reality looks like when you’re dysregulated: lack of presence, creativity flat, joy distant. My story: massage therapist, Reiki Master, Subconscious Release Technique Practitioner, healing my own nervous system.

6:30 – What we’ll do together in Restore & Remember:

Day 1: Safety in the Now — grounding breath & body scan

Day 2: Letting Go of the Armor — somatic check‑in & subconscious release

Day 3: The Unraveling — 5‑4‑3‑2‑1 technique + brain dump

Day 4: The Returning — sensory anchor & embodiment

Day 5: The Rewiring — vagus nerve reset & pattern shift

Day 6: The Receiving — let support in, drop resistance

Day 7: The Remembrance — integration, identity, rootedness

9:00 – A few surprises & live bonus magic—because this isn’t just a course, it’s a sacred experience.

Resources & Links:

➤ Join the 7‑Day Reset: Restore & Remember

➤ Subscribe for weekly nervous system healing + intuitive strategies with Aubrey Bahr

➤ Instagram ➤ www.instagram.com@holy_shift_healing

➤ Email support: [email protected] (for any access questions)

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This week’s energy is a potent blend of earthy embodiment and deep reflection, thanks to the Taurus Full Moon and the start of Mercury Retrograde on November 9th. If you’re feeling ungrounded, overstimulated, or emotionally wobbly—this episode is your invitation to exhale.

Join me, Aubrey Bahr, as we break down the spiritual meaning behind this cosmic combo, how to work with Mercury retrograde (instead of freaking out about it), and my go-to nervous system reset tools for staying emotionally and energetically clear.

Whether you're a creative entrepreneur, intuitive coach, or just someone craving clarity—you’ll walk away from this episode with practical guidance, cosmic insights, and a deep permission slip to slow the hell down.

00:00 – Welcome & Grounding

01:58 – Full Moon in Taurus: Integration & Embodiment

04:32 – Mercury Retrograde in Sagittarius + Scorpio

08:15 – My Favorite Nervous System Reset Tools

11:10 – Practical Magic: Real-Life Tips for Retrograde Season

13:00 – A Soulful Closing + Your Next Steps

✨ Get my FREE 7-Day Nervous System Reset Email Series

🌀 Book a Subconscious Release + Energy Reset Session with Me

Taurus Full Moon meaning 2025, Mercury Retrograde November 2025, nervous system reset tips, energy healing for creatives, emotional regulation practices, spiritual podcast for entrepreneurs, how to stay grounded during Mercury retrograde, intuitive energy work

Leave a 5-star review & tag me on Instagram @holy_shift_healing if you’re doing the reset or had an aha moment! I love resharing your breakthroughs.

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What if your next dream, offer, or creative idea isn’t just something you do — but something you birth?

She shares the story of a client who took a leap and began birthing her own beautiful project into the world — and how this moment reminded Aubrey that creation is a spiritual act. It’s not about hustle; it’s about trust, alignment, and self-nourishment.

You’ll learn how to:

Aubrey also opens up about something new she’s birthing — a project that’s been growing quietly behind the scenes — and invites listeners to join her email list to be the first to know when it arrives.

This episode is your permission slip to slow down, tune in, and create from your heart instead of your head.

Aubrey’s upcoming offering (join the list for first access!)

The Lit-Up Collective (your current or upcoming community program)

Subconscious Release Technique + energy work sessions with Aubrey

Be the first to know when Aubrey’s next creation launches — get early access, behind-the-scenes stories, and exclusive spiritual insights.

Instagram: @aubreybahr_storyteller

TikTok: @aubreybahr

Podcast: The Sacred Rebel Sisterhood

Website: www.aubreybahr.com

feminine energy, grounded creativity, spiritual entrepreneurship, intuition, divine feminine, birthing your vision, soul-led business, feminine flow, subconscious healing, energy work, creative entrepreneurs, women in business, embodiment coaching, self-care, spiritual growth

Ever end your day whispering, “I didn’t do enough”?

In this episode, I dive into:

Why the belief of “not enough” keeps us stuck in guilt and comparison.

How marriage evolves over time and becomes one of the greatest teachers of growth and partnership.

How to reframe this season as sacred instead of insufficient.

A live Subconscious Release Technique (SRT) process for the limiting belief: “I am not enough.”

Simple mindset practices to open yourself up to receiving messages, love, and guidance in your everyday life.

✨ You’ll walk away with a fresh perspective on your season, a lighter heart, and the reminder that you are already enough.

🔗 Ready to go deeper? Book a 1:1 Subconscious Release session or an astrology reading with me. 

We are not living in the same timeline anymore — and you can feel it. Some are awake to God’s truth and the battle unfolding, while others remain blind to it. In this episode of The Sacred Rebel Sisterhood, I’m diving deep into the spiritual war we’re facing, what the eclipse portal reveals about good and evil, and how we can stay grounded as women of faith in a world unraveling.

I’ll share:

What it means to live on a higher timeline in this season.

How scripture and astrology both reveal the spiritual war we’re in.

Why masculine and feminine energy are under attack, and how trauma distorts both.

Practical tools for cleansing your home, protecting your space, and staying rooted in God’s truth.

This isn’t about fear. This is about discernment, healing, and rising in bold faith as God’s daughters.

📖 Scripture referenced: Ephesians 6:12, Isaiah 41:10 (KJV)

💫 If you’re ready to walk unshaken, unapologetic, and rooted in Him — welcome to The Sacred Rebel Sisterhood.

In this milestone 200th episode I announce a rebrand to The Sacred Rebel Sisterhood and share a spiritual shift that led me to speak more openly about my Christian faith.

I discuss the current eclipse portal and the veil lifting, explain how faith, astrology, nervous system healing, mindset work, and spiritual gifts will be woven into future episodes, and invite women to join a sisterhood rooted in God and unapologetic in their gifts.

This weekend’s Pisces Full Moon Lunar Eclipse brought waves of release, intuition, and emotional reset — and in today’s episode, we’re diving deep into what it means for you as a creative entrepreneur, parent, and soulful human trying to juggle it all.

Here’s what you’ll hear in this 15-minute episode:

🌕 Astrology breakdown of the Pisces Lunar Eclipse and how it collides with Virgo season

🔮 Human Design insights to help you lean on your strategy & authority instead of outside pressure

✨ A practical mindset shift to move through chaos with strength, grace, and creative flow

🎨 Real-life examples for creatives balancing business deadlines, family life, and the constant pull to “do it all”

This isn’t about doom or drama — it’s about learning to stop resisting the chisel and trusting the masterpiece you’re becoming.

Want to go deeper? I offer two ways to get personalized support:

1️⃣ 1:1 Subconscious Release & Energy Sessions — clear limiting beliefs, release stress from the nervous system, and create more peace and alignment in your daily life.

2️⃣ Astrology Sessions — from birth chart deep dives to astrocartography, I’ll help you understand your cosmic blueprint and how to align it with your business, creativity, and relationships

Life has a funny way of pulling us away from the person we thought we’d be. Sometimes that’s heartbreaking. Sometimes it’s freeing. Most of the time? It’s both.

In this episode, I get raw about what it means to look back at old versions of ourselves — the girl who settled, the one who people-pleased, the one who doubted her worth — and see how every single version carried us to this moment.

I’ll share:

This is your reminder: you are not who you once were. And that’s the best news. On the other side of fear is freedom, joy, and the life you’ve been craving.

Work with me 1:1 for subconscious release & energy alignment:

Get your personal astrology reading on Etsy:

Mini 30-Minute Reading

Full 1-Hour Reading

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Today the cosmos is turning up the volume on beauty, abundance, and opportunity — Venus is conjunct Jupiter, one of the most uplifting alignments of the year. But here’s the catch: if you’re too distracted, stressed, or deep in survival mode, you might miss the magic completely.

In this episode, I’m sharing:

What Venus conjunct Jupiter actually means in plain language

How to spot — and receive — opportunities, even if life feels messy right now

The famous Tchaikovsky story about inspiration lost (and why it matters for your own creativity)

Practical steps you can take today to open the channel for joy, blessings, and breakthroughs

Why “lucky days” aren’t a reward for having it all together, but an invitation to let more light in

✨ Don’t let your next inspired idea (or blessing) pass you by — whether you’re creating, healing, or just trying to stay afloat, this energy is here to lift you.

Work with me 1:1 for subconscious release & energy alignment:

Get your personal astrology reading on Etsy

subconscious release technique

intuitive coaching for women

energy healing for entrepreneurs

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