In this episode of Feeling Seen and Being Heard, we discuss how to get out of the planning stage and into the action stage of our lives. We talk about stepping up and stepping into our power. We discuss the blocks in our process and normalize how we all can get in our way.

In this episode of feeling seen and being heard, the host, Dr. Maddie O, share’s her story of finding her way back to herself and reclaiming the parts she lost along the way. She shares her wisdom from her lived experience, spiritual teachers, and her knowledge of mental wellness, personal growth, and transformation.

n this episode, we define love and the parts of love. We discuss how love and abuse cannot coexist and how we don't inherently know what love is if healthy love is not modeled to us.

Lastly, Madeline discusses the new book groups launching in February and March. Including the banned books and children's group starting in February.

In this episode, Olive from Solimar Wellbeing. Olive and Madeline discuss the power of support while on your healing journey and finding community. Olive shares moments where she grew and how she supports herself in the long term. Madeline discusses intergenerational trauma and the power of embracing who we are

In this episode of Feeling Seen and Being Heard, we discuss connecting with our intuition, understanding fear, and embracing change. Madeline discussed the phases of a spiritual awakening, intuition's role, and how to discern fear from intuition. Your action step is to look within and begin to hone your intuition.

Our guest on the show is Cristina Garcia. Cristina is a liberation-focused educator, activist, mentor, and consultant. She helps People of the Global Majority heal from internalized oppression, racial trauma, and identity loss so that they can reclaim their voice and fully affirm their power.

When in a transition period, making the first move can feel daunting. We can get stuck in overthinking or waiting for the "perfect" move that we fail to make any movement at all.  In this episode, we discuss ways to move past analysis paralysis and into a forward direction. 

In this episode, we discuss boundaries and the healing process. We define boundaries and identify why it's essential during our healing journey. 

In this episode, I discuss what it means to take up space, how our environments impact us in taking up space, our responsibility, the courage it takes to take up space, and how we co-create community to create safe spaces for others.