Feeling To Healing With Elizabeth Krause

Life is meant to be fun. Our purpose as a collective isn’t to suffer but to find joy in the little things and live life in the present moment. In today’s episode with Heather, we chat about her journey of remembering why she is here and how she is meant to serve the world. She… Continue reading What is Dharma and How to Have More Fun with Heather Love

Once we physically move past certain challenging situations, it doesn’t mean they don’t leave an emotional impact on our lives. Whether something happens to us in our younger years or as young adults, it is important to understand that if we keep pushing the hard stuff away, it keeps us from living a life that… Continue reading How to Start to Break Free from Emotional Pain – with Petia Kolibova 

Saying yes to opportunities is a wonderful thing to do. However, it is important to pay attention to signs, people and the way you feel when you are actually apart of these opportunities that come into your world. I have learned a ton about myself and my boundaries lately and I wanted to share my… Continue reading Discernment and Boundaries within Opportunities

What is acupuncture? What is Chinese Medicine? Dr. Devon and I chat how these modalities can be used to treat the body as a whole to bring us more back into balance and harmony. Dr. Devon Bodenhorn is a board certified licensed acupuncturist and massage therapist with a doctorate in Acupuncture and Chinese Medicine from… Continue reading Holistic Healing with Acupuncture and Chinese Medicine – with Dr. Devon Bodenhorn

Real talk all about the masculine and feminine energy and childhood shadow work in this episode. We have to start being fully aware of how these things we virtually ingest in our lives are impacting us. If something is making you feel unworthy it’s not worth having it in your life. I hope you enjoy… Continue reading Self Awareness in the World of Social Media

Astrology is a beautiful tool to use in exploration of the self and spiritual journey. In this conversation with Megan, she breaks down what astrology is along with the understanding of the Sun, Moon and Rising sign. She explains how we can use each of these to unpack and uncover more about who we really… Continue reading Astrology and Exploring The Self with Megan Hanna

There is a sense of peace that comes when we truly allow ourselves to feel, to cry, to rage. I questioned whether or not to share this, but I wanted you to see that every single person that you see online, or hear on a podcast is human, too. It’s time to start normalizing emotions.… Continue reading There is Beauty in the Breakdown

Human Design. What is it and Why is it important? I sit down with Pam December who has such a beautiful way of explaining this modality that can assist us in unlearning and learning who we are and how we function in the world. I know you are going to love this conversation! Pam December… Continue reading What is Human Design and Why it’s Important – with Pam December

Courage requires confidence and confidence requires courage. I share three things that I have incorporated into my life to help build my confidence and by doing so has allowed me the courage to do things I never thought I could. Even the smallest changes in our lives tell our brain that we really CAN do… Continue reading Creating More Courage and Confidence

How do we balance our hormones? How do we begin to tune into our cycles? If you ever asked yourselves these questions you will want to listen to this episode! I was so honored to interview one of my dear friends, Allie McFee, on today’s podcast. We talk about how hormones play major part in… Continue reading The Power of Hormonal Health – With Allie McFee