When was the last time you shocked your body? I mean, did something that made your heart skip a few beats? Anything new can trigger this response in the body, but it is actually a good thing! Why? This means growth. This means healing. I hope you enjoy this episode! Follow me on Instagram @iamelizabethkrause… Continue reading Taking Risks Can Help With Healing

So many mic drops in this episode! Sherry and I chat about Self love, compassion, gratitude, imposter syndrome and many other beautiful topics. Sherry Fagin is a mom, a wife, a yoga/meditation teacher. She is a writer in the making and a soul doing the best she can! She is a joy and spiritual junkie!… Continue reading Letting Go and The Importance of Self Love – With Sherry Fagin

I wanted to share some things I am currently struggling with on today’s episode and what I am doing about it. Even though it is so much quicker for me to bounce back energetically than it was 5-10 years ago, I still struggle with my ego. The difference is that I now incorporate tools that… Continue reading How To Get Out of Your Own Way

On today’s podcast episode, I chat with Amanda Huffman, who has some great pieces of wisdom to share about what she has learned throughout her healing journey. She is now instilling ways to work through difficult times with her young family through the trauma she has faced. We also chat about the importance of boundary… Continue reading Turning Pain into Purpose – With Amanda Huffman

In today’s episode, I am speaking to all the mama’s out there. I share my experiences and definition of what it means to be a conscious parent. I truly believe that healing and being aware of our own triggers can change the trajectory of how our children grow up along with what they believe to… Continue reading Conscious Motherhood

On today’s podcast episode I chat with the amazing Jo Buer! We talk about what the power of writing can do to carry us through those uncomfortable moments.  We also chat about the duality of who we are as individuals and why the darkness we face can still bring us a glimmer of light.  Jo… Continue reading Moving Through the Uncomfortable – With Jo Buer

Today I will be sharing a podcast episode where I was interviewed about my story, my healing journey and how writing has been made a major impact on my life. I hope you can find some inspiration from this episode with whatever obstacles you may be facing in your own life. A big thank you… Continue reading Feeling to Healing Through Writing

On today’s Episode, I talk to the beautiful Thirmanda Zavala. Thirmanda is the founder of Health Coaching With Thirmanda Zavala and the host of the A Woman Worth Healing Podcast. She is also both a Functional Medicine Certified and National Board Certified Health and Wellness Coach. She is a mother of two, a wife, healing… Continue reading How Our Emotional Body Can Impact Our Physical Body – With Thirmanda Zavala

Wow! It’s February 1st! Where did the time go? On today’s episode I wanted to talk about something that I have been observing while watching my son, who turns 1 this upcoming weekend. I think this example is a great reminder to look at our lives with curiosity and less pressure to “get it right!”… Continue reading Life Lessons From Children

Celina Rosso is an Intuitive Business Mentor who supports healers and alternative business owners in growing their businesses in a way that fully honors the full spectrum of their self expression. She helps entrepreneurs come home to their intuitive knowing through holistic healing, humanity led marketing practices, wealth expansion, and nervous system regulation. Celina believes the key to… Continue reading How To Ground Into Your Intuitive Power – With Celina Rosso