Emotions don’t disappear — no matter how hard we try to ignore or suppress them. In this episode of Untethering Shame, Kyira talks about the importance of emotional intelligence and how understanding our feelings can transform our well-being. She breaks down the layers of our emotions, explains why they often show up in complex ways, and offers actionable steps to navigate them with compassion. If you're ready to build a healthier relationship with your emotions, this episode is for you.

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• Download the FREE handout, "5 Things Shame Resilient People Do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace.
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