Ever wonder how to really feel your feelings without getting overwhelmed?

In this episode, Marta Brummell guides you through six transformative steps to deepen your emotional awareness and change your relationship with difficult emotions like stress and anxiety. Discover how to identify emotions, locate them in your body, and allow them to move through you without resistance. With Marta’s insights and practical examples, you'll learn to manage emotions with compassion and curiosity, reducing unnecessary suffering and cultivating emotional resilience. This episode is a must for young adults, parents, and anyone seeking a healthier, more empowered way to navigate their feelings.

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