Feelings are meant to be felt - this was a new concept for Dr. Skylar Clark. Just over a year ago she moved her family of 6 from one coast to the other, navigating 4 new schools, a new city, new culture, new job and no family in town to help. Skylar came to coaching wanting to create new systems and structures to help her manage life, but instead she left with a toolkit filled with strategies to help her manage, not just her chaotic circumstances, but the chaos inside herself. Listen in as Skylar walks you through the #1 tool she learned in coaching – how to feeling your feelings.

Topics in this episode:

• Systems and structure makes life easier but it doesn’t necessarily make you feel happy, confident and balanced
• Creating a toolkit to help you process negative thoughts and emotions
• Emotions are literal vibrations in your body – what the heck does that mean?
• The quicker you feel your feelings that faster they go away
• Exactly how does one feel their feelings?

Show Notes & References:

• Learn how to not let your negative emotions and swirly thoughts get in the way of you living the ambitious and balanced life you want. Sign up for a free breakthrough call to start learning the tools to manage your thoughts and emotions. www.rebeccaolsoncoaching.com/book
• Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin