Welcome to Feelings and F-Bombs! We’re two women here to laugh our way through life, relationships, and all the messy moments in between. In our first episode, we’re discussing our toxic traits, broken boundaries, attachment styles, and sharing what it’s really like navigating the workforce as women.

If you’ve ever wanted a podcast that feels like chatting with your besties—equal parts chaos, confessions, and uncontrollable laughter—you’ve found it. Grab a drink, drop the filter, and come hang out with us.

Topics & Timestamps

• 0:00 – 2:00 → Kicking things off: podcast setup chaos, five-things-will-go-wrong life advice.
• 3:00 – 6:20 → Who we are: introductions, careers, life transitions.
• 6:20 – 9:40 → Relationships & boundaries: who this podcast is (and isn’t) for, family reactions, setting limits.
• 9:40 – 13:20 → Women in the workforce: career “girlies,” balancing professional identity and being unfiltered.
• 13:20 – 19:40 → Cringe moments & toxic traits: wine, margaritas, group chats, overanalyzing, and friendship dynamics.
• 19:40 – 29:30 → Breaking boundaries & relationships: cheating stories, gaslighting, female intuition, lessons learned.
• 29:30 – end → Full circle moments, self-love, and choosing better for yourself.

Links

Attachment style quiz: https://traumasolutions.com/attachment-styles-quiz/?utm_source=whatcanyoudoforme.beehiiv.com&utm_medium=referral&utm_campaign=attached-to-power

Book- Codependent No More: https://amzn.to/4gbaAjs

Book- How Women Rise: https://amzn.to/4g5F5XX