Feelings Unpacked: with Liz and Nat

By Liz and Nat

Liz is a science minded psychology student. Nat approaches healing logically with spiritual guidance. Together these two friends unpack deep thoughts, past trauma, and life as they know it. Though the... more

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FAQs about Feelings Unpacked: with Liz and Nat:

How many episodes does Feelings Unpacked: with Liz and Nat have?

The podcast currently has 19 episodes available.

Feelings Unpacked: with Liz and Nat episodes:

October 11, 2021 What's Wrong With Being Confident?
Nat tells Liz about her birthday weekend and all the epiphanies that came with it. Liz and Nat discuss things that give them confidence.

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32min
October 04, 2021 Betrayed By Your Protector (TW:SA)
TRIGGER WARNING: We discuss sexual assault in this episode!!

Liz and Nat read a listener email. They unpack eating habits, moments that give them anxiety, and tell stories about past jobs.

If you want to learn more about the foster care system, click here.

Email us: [email protected]

Follow us on Instagram!
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43min
September 27, 2021 You Caught Me On a Bad Day
Liz and Nat discuss how they each process a bad day. Liz unpacks living with a chronic illness. Nat gives some affirmations and explains feminine vs. masculine energy.

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40min
September 20, 2021 Just Let Go
Liz and Nat discuss being hung up on an ex and their methods for healing and letting go.

Send us an email: [email protected]

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Want to read the book mentioned in this episode? Find it here!
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46min
September 13, 2021 Love me, dammit!!
Liz and Nat talk about their experiences with dating and what their love languages are.

Got something you want to unpack with us? Send us an email!
[email protected]

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42min
September 06, 2021 Getting Attached
Liz has been reading a book about attachment theory and is eager to tell Nat what she's learned so far. Liz and Nat unpack about their own attachment styles and analyze their dating history with this newfound information.

Got something to unpack with us? Send us an email!:
[email protected]

Follow us on Instagram!:
instagram.com/feelingsunpacked

Interested in the book mentioned in this episode? Find it here:
https://bookshop.org/books/attached-the-new-science-of-adult-attachment-and-how-it-can-help-you-find-and-keep-love/9781585429134

...more
52min
August 30, 2021 Nat's Momma Trauma
Nat gets uncharacteristically vulnerable by talking about the emotional abuse she suffered as a kid and how it has affected her adult life. Damn, dude. Just... DAMN!

Got something you want to unpack with us? Email us!:
[email protected].

Want to see cute pictures of us and our dogs? Follow us on Instagram!

Interested in the book mentioned in this episode? Find it here!

...more
36min
August 23, 2021 Where Liz Comes From
Liz unpacks a bit of her divorce, childhood, and healing through therapy. Now we understand why she's so damn emotional all the time!

Got something you want to unpack with us? Send us an email!:
[email protected]

Want to see the cute dogs that you hear in the background of every god damn episode? Follow us on Instagram!

Interested in the book mentioned in this episode? Find it here!
...more
57min
August 14, 2021 A Bit About Us
Liz and Nat talk a bit about who they are, how they became friends, and what you can expect by listening to this podcast. Seems like a good concept for a first episode, right?

Got some feelings you want to unpack? Email us:
[email protected]

Follow us on Instagram! (That’s where you can see our cute dogs that constantly interrupt our recordings.)

...more
35min

FAQs about Feelings Unpacked: with Liz and Nat:

How many episodes does Feelings Unpacked: with Liz and Nat have?

The podcast currently has 19 episodes available.