Feelings Unpacked: with Liz and Nat

Feelings Unpacked: with Liz and Nat

By Liz and NatEducationSelf-Improvement
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Feelings Unpacked: with Liz and Nat episodes

  • Betrayed By Your Protector (TW:SA)

    TRIGGER WARNING: We discuss sexual assault in this episode!!

    Liz and Nat read a listener email. They unpack eating habits, moments that give them anxiety, and tell stories about past jobs.

    If you want to learn more about the foster care system, click here.

    Email us: [email protected]

    Follow us on Instagram!

    43 min
  • Just Let Go

    Liz and Nat discuss being hung up on an ex and their methods for healing and letting go.

    Send us an email: [email protected]

    Follow us on Instagram!

    Want to read the book mentioned in this episode? Find it here!

    46 min
  • Getting Attached

    Liz has been reading a book about attachment theory and is eager to tell Nat what she's learned so far. Liz and Nat unpack about their own attachment styles and analyze their dating history with this newfound information.

    Got something to unpack with us? Send us an email!:
    [email protected]

    Follow us on Instagram!:
    instagram.com/feelingsunpacked

    Interested in the book mentioned in this episode? Find it here:
    https://bookshop.org/books/attached-the-new-science-of-adult-attachment-and-how-it-can-help-you-find-and-keep-love/9781585429134


    52 min
  • Nat's Momma Trauma

    Nat gets uncharacteristically vulnerable by talking about the emotional abuse she suffered as a kid and how it has affected her adult life. Damn, dude. Just... DAMN!

    Got something you want to unpack with us? Email us!:
    [email protected].

    Want to see cute pictures of us and our dogs? Follow us on Instagram!

    Interested in the book mentioned in this episode? Find it here!

    36 min
  • Where Liz Comes From

    Liz unpacks a bit of her divorce, childhood, and healing through therapy. Now we understand why she's so damn emotional all the time!

    Got something you want to unpack with us? Send us an email!:
    [email protected]

    Want to see the cute dogs that you hear in the background of every god damn episode? Follow us on Instagram!

    Interested in the book mentioned in this episode? Find it here!

    57 min
  • A Bit About Us

    Liz and Nat talk a bit about who they are,  how they became friends, and what you can expect by listening to this podcast. Seems like a good concept for a first episode, right?

    Got some feelings you want to unpack? Email us:
    [email protected]

    Follow us on Instagram! (That’s where you can see our cute dogs that constantly interrupt our recordings.)


    35 min

About Feelings Unpacked: with Liz and Nat

From the publisher's feed

Liz is a science minded psychology student. Nat approaches healing logically with spiritual guidance. Together these two friends unpack deep thoughts, past trauma, and life as they know it. Though…