Feelings Unpacked: with Liz and Nat

Feelings Unpacked: with Liz and Nat

By Liz and NatEducationSelf-Improvement
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Feelings Unpacked: with Liz and Nat episodes

  • Feeling Like an Imposter

    Liz and Nat unpack their experiences with imposter syndrome and the ways they try to overcome it.

    Got something to unpack with us? Send us an email! [email protected]

    Follow us on Instagram!

    References mentioned in this episode:

    Ted Talk: The Surprising Solution to the Imposter Syndrome by Lou Solomon

    Imposter Syndrome: What It Is & How to Overcome It by Vara Saripalli, Psy. D.

    36 min
  • Feeling Fine

    Liz and Nat unpack some recent life events. They discuss their significant others. Nat talks about some personal drama. Liz talks about new theories regarding her chronic illness.

    Got something to unpack with us? Send us an email! [email protected]

    Follow us on Instagram!

    41 min
  • When To Let Go

    Liz and Nat unpack letting go of relationships that didn't serve them. They discuss signs to know when it's time to leave and move on.

    Got something you want to unpack with us? Send us an email! [email protected]

    Follow us on Instagram!

    44 min
  • Feeling Loved

    Nat GUSHES about a new relationship. Liz talks about plans for her upcoming birthday and unpacks the story of a past birthday. Liz and Nat read a listener email.

    Want to unpack with us? Send us an email! [email protected]

    Follow us on Instagram!

    59 min
  • Feeling Real Low

    Liz and Nat unpack what was a very dark week for each of them. They discuss the astrological significance of this particular week, as well as how they both handled it.

    Got something to unpack with us? Send us an email! [email protected]

    Follow us on Instagram!

    35 min
  • Feeling Cringe

    Liz and Nat unpack feelings of shame associated with remembering past behaviors and patterns. They discuss their methods of letting that stuff go. Then they say some stuff they'll probably cringe about later.

    Email us! [email protected]

    Follow us on Instagram!

    37 min
  • Feeling Touch Deprived

    This episode is NSFW! Liz is dating someone new and unpacks some of the triggers she's facing. Nat hasn't gotten any in a while, so the two start to unpack some funny sex stories.

    Email us at [email protected]

    Follow us on Instagram!

    47 min
  • Feeling Abandoned

    Liz and Nat discuss a listener email, which leads to  them discussing abandonment issues, astrology, and their personal beliefs about marriage.

    Want to read the book mentioned in this episode? Find it here!

    Email us at [email protected]

    Follow us on Instagram!

    37 min

About Feelings Unpacked: with Liz and Nat

From the publisher's feed

Liz is a science minded psychology student. Nat approaches healing logically with spiritual guidance. Together these two friends unpack deep thoughts, past trauma, and life as they know it. Though…