Feelings Unpacked: with Liz and Nat

By Liz and Nat

Liz is a science minded psychology student. Nat approaches healing logically with spiritual guidance. Together these two friends unpack deep thoughts, past trauma, and life as they know it. Though the... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Feelings Unpacked: with Liz and Nat:

How many episodes does Feelings Unpacked: with Liz and Nat have?

The podcast currently has 19 episodes available.

Feelings Unpacked: with Liz and Nat episodes:

January 03, 2022 Feeling Like an Imposter
Liz and Nat unpack their experiences with imposter syndrome and the ways they try to overcome it.

Got something to unpack with us? Send us an email! [email protected]

Follow us on Instagram!

References mentioned in this episode:

Ted Talk: The Surprising Solution to the Imposter Syndrome by Lou Solomon

Imposter Syndrome: What It Is & How to Overcome It by Vara Saripalli, Psy. D.
...more
36min
December 27, 2021 Feeling Fine
Liz and Nat unpack some recent life events. They discuss their significant others. Nat talks about some personal drama. Liz talks about new theories regarding her chronic illness.

Got something to unpack with us? Send us an email! [email protected]

Follow us on Instagram!
...more
41min
December 13, 2021 When To Let Go
Liz and Nat unpack letting go of relationships that didn't serve them. They discuss signs to know when it's time to leave and move on.

Got something you want to unpack with us? Send us an email! [email protected]

Follow us on Instagram!
...more
44min
December 06, 2021 Feeling Loved
Nat GUSHES about a new relationship. Liz talks about plans for her upcoming birthday and unpacks the story of a past birthday. Liz and Nat read a listener email.

Want to unpack with us? Send us an email! [email protected]

Follow us on Instagram!
...more
59min
November 29, 2021 Feeling Real Low
Liz and Nat unpack what was a very dark week for each of them. They discuss the astrological significance of this particular week, as well as how they both handled it.

Got something to unpack with us? Send us an email! [email protected]

Follow us on Instagram!
...more
35min
November 22, 2021 Thanksgrieving
Liz and Nat unpack feelings brought on by the holidays.

Want to unpack with us? Send us an email! [email protected]

Follow us on Instagram!
...more
52min
November 15, 2021 Conflict Revolution
Liz and Nat unpack a huge argument they had and how they moved past it. Then they play a game!

Got something you want to unpack? Email us! [email protected]

Follow us on Instagram!

...more
57min
November 08, 2021 Feeling Cringe
Liz and Nat unpack feelings of shame associated with remembering past behaviors and patterns. They discuss their methods of letting that stuff go. Then they say some stuff they'll probably cringe about later.

Email us! [email protected]

Follow us on Instagram!
...more
37min
October 25, 2021 Feeling Touch Deprived
This episode is NSFW! Liz is dating someone new and unpacks some of the triggers she's facing. Nat hasn't gotten any in a while, so the two start to unpack some funny sex stories.

Email us at [email protected]

Follow us on Instagram!
...more
47min
October 18, 2021 Feeling Abandoned
Liz and Nat discuss a listener email, which leads to them discussing abandonment issues, astrology, and their personal beliefs about marriage.

Want to read the book mentioned in this episode? Find it here!

Email us at [email protected]

Follow us on Instagram!
...more
37min

FAQs about Feelings Unpacked: with Liz and Nat:

How many episodes does Feelings Unpacked: with Liz and Nat have?

The podcast currently has 19 episodes available.