Positive affirmations are phrases or mantras that you repeat to yourself, which describe a specific outcome or who you want to be.
with constant repetition, your subconscious mind will start to believe them. And eventually, these affirmations will become your reality.
Studies show it is easier to make positive change when you use daily affirmations. Affirmations prime your brain for change, in this episode we talk about positive affirmations and you can get to know my list as well!! I hope this podcast brings you joy and positivity.