Felix Fortis Women's Golf Fitness Podcast

IN THIS EPISODE YOU'LL LEARN ABOUT:

• What our periods should actually be like! Um, this is huge! Bye bye cramps, debilitating pain, and daily routine altering symptoms.
• How our hormones play a huge role in our energy throughout the month
• Why a period on birth control isn't a "real" period and alternative methods to the typical birth control pill
• ALL ABOUT MENOPAUSE, & PERIMENOPAUSE! 
• How our training and nutrition can be strategically altered to lose weight, gain muscle, and help you feel stronger, leaner, and more flexible no matter WHAT stage of life you are heading into.

MEET DR. LARA BRIDEN: (from her site!)

Lara Briden is a women's health doctor and the period revolutionary—leading the change to better periods.

Informed by a strong science background and more than twenty years with patients, Lara is a passionate communicator about women's health and alternatives to hormonal birth control.  Her book Period Repair Manual is a manifesto of natural treatment for better hormones and better periods and provides practical solutions using nutrition, supplements, and natural hormones.  Now in its second edition, the book has been an underground sensation and has worked to quietly change the lives of tens of thousands of women.

Lara divides her time between Christchurch, New Zealand and Sydney, Australia, where she has consulting rooms. She's helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and perimenopause.

RESOURCES:

• https://www.larabriden.com/
• Instagram: @Larabriden

FELIX FORTIS FAVORITES & LINKS:

• Hey there, lovely lady! Are you feeling empowered to join forces and work together?! My 1:1, Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you! <3

• Have any q's or want to chat about this episode?! Please send me an email! I can't wait to chat! [email protected]

• IG: @felixfortisgolffitness
• WEBSITE: https://felixfortisgolf.com/

IN THIS EPISODE YOU'LL LEARN ABOUT:

• How our joint integrity of our ankle, neck, and wrists are directly correlated to swing flaws! Helllooooo BODY-SWING CONNECTION!
• Swing compensations and how we can work on them in the gym
• Injury reduction secrets!
• All about kinstretch for golfers!

MEET DR. JOE GAMBINO:

Dr. Joe Gambino is your new golf physical therapist BFF. He practices at Perfect Stride Physical Therapy in New York, AND is the co-founder of the very popular brand- Par Four Performance w/ Frank Duffy. Dr. Gambino is a guru in mobility, kinstretch, and is a fellow strength and conditioning coach who has a very unique background of collegiate and private sector coaching. Get out your pen and paper, and let's DIVE IN, AMIGA!

RESOURCES:

• http://parfourperformance.com/
• Instagram: @joegambinodpt @parfourperformance

FELIX FORTIS FAVORITES & LINKS:

• Hey there, lovely lady! Are you feeling empowered to join forces and work together?! My 1:1, Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you! <3

• Have any q's or want to chat about this episode?! Please send me an email! I can't wait to chat! [email protected]

• IG: @felixfortisgolffitness

IN THIS EPISODE YOU'LL LEARN ABOUT:

• Common mental game flaws that you might be falling into
• How to handle anxiety, self-doubt, and self-limiting beliefs out on the course
• How to recover from an "eh" kind of shot or a less than stellar round
• How to stay focused when you're playing w/ distracting people

MEET DR. GREG CARTIN:

Dr. Greg Cartin is a Sport Psychology Consultant, and the founder of GC3 Performance Consulting. Dr. Cartin has an extensive background in both youth development through sports as well as sport psychology consultation. Dr. Cartin provides sport psychology consulting services to athletes of all levels/ages and supports local youth programs.

RESOURCES:

• http://mindfulmindset.com/
• Instagram: @gc3greg

FELIX FORTIS FAVORITES & LINKS:

• Hey there, lovely lady! Are you feeling empowered to join forces and work together?! My 1:1, Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you! <3

• Have any q's or want to chat about this episode?! Please send me an email! I can't wait to chat! [email protected]

• IG: @felixfortisgolffitness

IN THIS EPISODE YOU'LL LEARN ABOUT:

• What is CBD oil? 
• Angie's story on creating her company 
• Angie tells about her bio-hacking methods 
• Does CBD come up on a drug test?
• The benefits of using CBD products

MEET ANGIE LEE:

Angie is your GO TO business bestie, co-founder of MySoul CBD, wellness influencer, serial entrepreneur, 7 figure digital & physical product creator, top podcaster (The Angie Lee Show...go LISTEN!!), founder of the "Pays To Be Brave" Live Event, speaker, 7-figure marketing guru, and helps women master their sales and build their businesses.

RESOURCES:

• https://mysoulcbd.com/
• https://www.angielee.com/
• Instagram: @angieleeshow @mysoulcbd

FELIX FORTIS FAVORITES & LINKS:

• Hey lovely lady! Are you ready to FINALLY work together?! My 1:1, 90 Day Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you! <3

• Have any q's or want to chat about this episode?! Please send me an email! I can't wait to chat! [email protected]

• IG: @felixfortisgolffitness

 IN THIS EPISODE YOU'LL LEARN ABOUT:

• Learn about safe natural product alternatives to clean your home with
• What to look for in the ingredients when buying beauty products
• Respecting messages your body is telling you
• Recommendations for toxic free feminine & beauty products (yay!)
• Learn about Lyme's Disease, Amy's incredible story, and steps to take to prevent it

MEET AMY ROSE:

Amy is the co-founder of the Arkansas Lyme Foundation, is a healthy living/toxic free guru, and a lover of art (holds a degree in Art Education). In 2008, Amy was bit by a tick while visiting her home in Arkansas, and was misdiagnosed until May of 2015.  As you will learn, this was a surreal & horrific experience that fuels her passion of Lyme Disease awareness, healing the body, and gettin' rid of those toxins that it's so easy to surround ourselves with.  

RESOURCES:

• https://www.arklf.com/

FELIX FORTIS FAVORITES & LINKS:

• Hey lovely lady! Are you ready to FINALLY work together?! My 1:1, 90 Day Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you! <3

• Have any q's or want to chat about this episode?! Please send me an email! I can't wait to chat! kaitlyn_sharpless@felixfortisgolf.com

• IG: @felixfortisgolffitness

• what impact performance

•  how to spot symptoms of stress

• how to create a team around you to make you a better player

• what is FRC?

• how FRC has changed has changed perspective in golf 

   

MEET PAM OWENS:

Pam Owens is a personal trainer, a nutrition coach, and has more than 25 years of fitness experience with a specialization in golf-specific fitness. Pam is also rated Golf Digest's 50 Best Golf-Fitness Professionals in America. Pam is a leader in the industry,is an expert in Functional Range Conditioning, and  has worked with MANY Tour Professionals!

RESOURCES:

• Instagram: @pamowensfitness

• Pam's website: www.pamowensfitness.com

• Her  free ebook "Stretch Before You Swing: Driving Range Dozen" 10 minute warm up on my home page or link here:  https://mailchi.mp/c65a533df11f/stretch-before-swing-free-drd-ebook

• FUEL UP - 5 days/5 videos/5 action steps to fueling your nutrition for golf.https://mailchi.mpd0f79e872c10/ffg2j6lwy4

• LEAN UP nutrition coaching for 4 - 12 months of nutrition lifestyle coaching to reach your body composition goals and create the habits to maintain. www.pamowensfitness.com/nutrition-coaching

• MOBILITY BLUEPRINT contains 3 - 4 months of high load end range mobility video classes. You get 24/7 access to my instruction for your mobility gains. 

  http://www.pamowensfitness.com/kinstretch-club-online-information/

   

• Hey lady! Are you ready to FINALLY work together?! TUITION IS AT OUR LOWEST PRICE. *EVER* Doors close 5/5 so head on over to learn more! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you!

https://felix-fortis-golf-fitness-academy.thinkific.com/courses/beta

• Learn my low back/hip mobility protocol that athletes in the Online Felix Fortis Golf Fitness Academy learn! https://felix-fortis-golf-fitness-academy.thinkific.com/bundles/get-golf-fit-bundle

Have any q's or want to chat about this episode?! Please send me an email! I can't wait to chat! [email protected]

@felixfortisgolffitness 

• Doctor Drummond talks about Endometriosis

• Vital information about the pelvic floor

• How to bridge the gap between nutrition and the pelvic floor

• All about her Women's Health Vault!

MEET DR. JESSICA DRUMMOND:

Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC Founder of the Integrative Women's Health Institute, is passionate about empowering women who struggle with chronic pelvic pain conditions and hormonal imbalances, and female athletes, and supporting women's health and wellness professionals globally. She has two decades of experience working with women using physical therapy and functional nutrition, and teaching her colleagues, from an integrative, evidence-based, and conservative perspective.

RESOURCES:

• Instagram: @integrativewomenshealth
• Email: [email protected]

• Dr. Drummon's Latest Book: Nutrition for Relieving Pelvic Pain: Fueling the Patient/Practitioner Healing Partnership https://www.amazon.com/dp/B07K6PDY3R/ref=cm_sw_r_cp_api_i_TVoVCbA3G6488

• Website: https://integrativewomenshealthinstitute.com/ 

• Learn my low back/hip mobility protocol that athletes in the Online Felix Fortis Golf Fitness Academy learn! https://felix-fortis-golf-fitness-academy.thinkific.com/bundles/get-golf-fit-bundle
• Are you at a point in your game, fitness, health, and diet  where you KNOW you need to start getting it together but you just CAN'T seem to make it happen for yourself? I got  you lady:) Check out my DIY course! https://felix-fortis-golf-fitness-academy.thinkific.com/courses/elitegolffitnessvault
• Looking for all the above BUT need the accountability, and personal golf fitness coach/team to tell you EXACTLY what you need and show you how to do it?! Well, let's do this lady!!! Take a few moments to tell me a bit about what's going on, and we'll set up a time to chat! Click here to apply to the  Felix Fortis Women's Golf Fitness Academy to work DIRECTLY with me! https://kpimentel.wufoo.com/forms/w144xfzp0fria2b/

Have any q's or want to chat about this episode?! Please send me an email! I can't wait to chat! [email protected]

@felixfortisgolffitness 

• Office golf tips
• Confidence to get into the local women's golf community
• Getting into a healthy routines
• Correct posture
• Women after work program 

RESOURCES:

• Instagram: @cathykimgolf
•   Email: cathykimgolf.com

• Cathy is a PGA class A teacher and a TPI swing instructor. 

• Learn my low back/hip mobility protocol that athletes in the Online Felix Fortis Golf Fitness Academy learn! https://felix-fortis-golf-fitness-academy.thinkific.com/bundles/get-golf-fit-bundle
• Are you at a point in your game, fitness, health, and diet  where you KNOW you need to start getting it together but you just CAN'T seem to make it happen for yourself? I got  you lady:) Check out my DIY course! https://felix-fortis-golf-fitness-academy.thinkific.com/courses/elitegolffitnessvault
• Looking for all the above BUT need the accountability, and personal golf fitness coach/team to tell you EXACTLY what you need and show you how to do it?! Well, let's do this lady!!! Take a few moments to tell me a bit about what's going on, and we'll set up a time to chat! Click here to apply to the  Felix Fortis Women's Golf Fitness Academy to work DIRECTLY with me! https://kpimentel.wufoo.com/forms/w144xfzp0fria2b/

• Kaitlyn & Ian talk about how to strengthen back muscles
• Flexibility
• What great hip strength looks like
• Understanding women's cycles
• Elbow pain, and more! 

RESOURCES:

• Instagram @imanningpt

• Email: [email protected]

• Ian Manning is the owner of Orthocore Physical Therapy based in North Kingstown & Westerly,Rhode Island. Ian is a level 3 TPI certified medical professional, level 2 TPI certified fitness professional, level 1 IMT/TDN

• Learn my low back/hip mobility protocol that athletes in the Online Felix Fortis Golf Fitness Academy learn! https://felix-fortis-golf-fitness-academy.thinkific.com/bundles/get-golf-fit-bundle
• Are you at a point in your game, fitness, health, and diet  where you KNOW you need to start getting it together but you just CAN'T seem to make it happen for yourself? I got  you lady:) Check out my DIY course! https://felix-fortis-golf-fitness-academy.thinkific.com/courses/elitegolffitnessvault
• Looking for all the above BUT need the accountability, and personal golf fitness coach/team to tell you EXACTLY what you need and show you how to do it?! Well, let's do this lady!!! Take a few moments to tell me a bit about what's going on, and we'll set up a time to chat! Click here to apply to the  Felix Fortis Women's Golf Fitness Academy to work DIRECTLY with me! https://kpimentel.wufoo.com/forms/w144xfzp0fria2b/

• Kaitlyn & Milo talk about achieving physical and performance goals

• Getting stronger to be happy

• Confidence to shoot lower scores

• Debunking the stigma of lifting weights

• Confidence lifting gives you!

   

RESOURCES:

• Instagram: @nobullfit

• Facebook: coachmilo

• Website: http://milopower.com

  http://www.clay.life

• Coach Milo is the founder of the Coalition for Launching Active Youth (C.L.A.Y.), an organization he established to help the fight against sugar, boredom, video games, televisions and adults who have lost their inner child. He's an award winning journalist, On the advisory board member of TPI and appears on the Golf Channel's "Golf Fitness Academy." 

• Learn my low back/hip mobility protocol that athletes in the Online Felix Fortis Golf Fitness Academy learn! https://felix-fortis-golf-fitness-academy.thinkific.com/bundles/get-golf-fit-bundle
• Are you at a point in your game, fitness, health, and diet  where you KNOW you need to start getting it together but you just CAN'T seem to make it happen for yourself? I got  you lady:) Check out my DIY course! https://felix-fortis-golf-fitness-academy.thinkific.com/courses/elitegolffitnessvault
• Looking for all the above BUT need the accountability, and personal golf fitness coach/team to tell you EXACTLY what you need and show you how to do it?! Well, let's do this lady!!! Take a few moments to tell me a bit about what's going on, and we'll set up a time to chat! Click here to apply to the  Felix Fortis Women's Golf Fitness Academy to work DIRECTLY with me! https://kpimentel.wufoo.com/forms/w144xfzp0fria2b/