Felix Fortis Women's Golf Fitness Podcast

Felix Fortis Women's Golf Fitness Podcast

By Kaitlyn PimentelSportsHealth & FitnessGolfFitness
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Felix Fortis Women's Golf Fitness Podcast episodes

  • HOW TO BUILD A STRONG ENGINE FOR GOLF & ACTUALLY KNOW HOW TO USE IT (W/ DR. GREG ROSE)

    IN THIS EPISODE YOU'LL LEARN ABOUT:

    • Kaitlyn & Dr. Rose talk about club head speed
    • Attack angles
    • Differences between female & male swings
    • Proper clubs
    • Importance of doing squats
    • Functional strength training
    • and the Kinematic Sequence!
    RESOURCES:
    • Websites: www.mytpi.com  
    • www.onbaseu.com 
    • www.racquetfit.com
    • Email: [email protected]
    SHOW NOTES:
    • Co-Founder of the Titleist Performance Institute 
    FELIX FORTIS FAVORITES & LINKS:
    • Learn my low back/hip mobility protocol that athletes in the Online Felix Fortis Golf Fitness Academy learn! https://felix-fortis-golf-fitness-academy.thinkific.com/bundles/get-golf-fit-bundle
    • Are you at a point in your game, fitness, health, and diet  where you KNOW you need to start getting it together but you just CAN'T seem to make it happen for yourself? I got  you lady:) Check out my DIY course! https://felix-fortis-golf-fitness-academy.thinkific.com/courses/elitegolffitnessvault
    • Looking for all the above BUT need the accountability, and personal golf fitness coach/team to tell you EXACTLY what you need and show you how to do it?! Well, let's do this lady!!! Take a few moments to tell me a bit about what's going on, and we'll set up a time to chat! Click here to apply to the  Felix Fortis Women's Golf Fitness Academy to work DIRECTLY with me! https://kpimentel.wufoo.com/forms/w144xfzp0fria2b/
     

     

     

     

     

     

     

     

     

     

    50 min
  • BLOOD SUGAR, WEIGHT GAIN, & HOW TO SNAP OUT OF FITNESS FUNKS (W/ ROBERT YANG)

    IN THIS EPISODE YOU'LL LEARN ABOUT:

    • Kaitlyn & Robert talk about the PFF movement

    • What blood sugar effects

    • What a good breakfast looks like

    • What golfers struggle with

    • The adrenal glands

    • A detailed discussion of is Keto good or bad.

    RESOURCES:

    • His book: Hole-in-One Nutrition: A guide to fueling for better golf https://www.amazon.com/dp/1732755507/ref=cm_sw_r_cp_api_i_2j2QCb3M4Q4D2

    • Instagram: @robertyang

    • Email: [email protected]

    • Facebook & Twitter: robertyanginc 

    SHOW NOTES:
    • Robert is a graduate of the University of California Santa Barbara with a Biopsychology and Exercise Health Science degree and is licensed by the American Health Science University as a Certified Nutritionist. He is a strength and conditioning specialist, a CHEK Level 4 practitioner and an advisory board member with the Titleist Performance Institute.  He specializes in nutrition, sports performance and lifestyle coaching.
    FELIX FORTIS FAVORITES & LINKS:
    • Learn my low back/hip mobility protocol that athletes in the Online Felix Fortis Golf Fitness Academy learn! https://felix-fortis-golf-fitness-academy.thinkific.com/bundles/get-golf-fit-bundle
    • Are you at a point in your game, fitness, health, and diet  where you KNOW you need to start getting it together but you just CAN'T seem to make it happen for yourself? I got  you lady:) Check out my DIY course! https://felix-fortis-golf-fitness-academy.thinkific.com/courses/elitegolffitnessvault
    • Looking for all the above BUT need the accountability, and personal golf fitness coach/team to tell you EXACTLY what you need and show you how to do it?! Well, let's do this lady!!! Take a few moments to tell me a bit about what's going on, and we'll set up a time to chat! Click here to apply to the  Felix Fortis Women's Golf Fitness Academy to work DIRECTLY with me! https://kpimentel.wufoo.com/forms/w144xfzp0fria2b/
     
    1 hr 11 min
  • HOW NOT BEING ABLE TO ZIP UP MY WEDDING DRESS SAVED MY MENTAL HEALTH, MINDSET, & FITNESS OUTLOOK.

    IN THIS EPISODE YOU'LL LEARN ABOUT:

    • Kaitlyn introduces herself and talks about why she's bringing her expertise to an audio platform.

    • She tells her story about how golf helped her get out of a dark place when she was younger

    • How TPI changed her perspective on her golf game

    • How she takes care of herself mentally, physically, and spiritually, and gives you some homework!

    FELIX FORTIS FAVORITES & LINKS:
    • Learn my low back/hip mobility protocol that athletes in the Online Felix Fortis Golf Fitness Academy learn! https://felix-fortis-golf-fitness-academy.thinkific.com/bundles/get-golf-fit-bundle
    • Are you at a point in your game, fitness, health, and diet  where you KNOW you need to start getting it together but you just CAN'T seem to make it happen for yourself? I got  you lady:) Check out my DIY course! https://felix-fortis-golf-fitness-academy.thinkific.com/courses/elitegolffitnessvault
    • Looking for all the above BUT need the accountability, and personal golf fitness coach/team to tell you EXACTLY what you need and show you how to do it?! Well, let's do this lady!!! Take a few moments to tell me a bit about what's going on, and we'll set up a time to chat! Click here to apply to the  Felix Fortis Women's Golf Fitness Academy to work DIRECTLY with me! https://kpimentel.wufoo.com/forms/w144xfzp0fria2b/
     
    43 min

About Felix Fortis Women's Golf Fitness Podcast

From the publisher's feed

Kaitlyn Pimentel, Top 50 Golf Trainer in America- PGA Certified Golf Strength & Conditioning Coach, National Speaker, Founder of the Felix Fortis Golf Fitness Academy and Golf Digest Featured- pulls back the curtain, and leaves no detail behind!