IN THIS EPISODE YOU'LL LEARN ABOUT:

• Kaitlyn & Dr. Rose talk about club head speed
• Attack angles
• Differences between female & male swings
• Proper clubs
• Importance of doing squats
• Functional strength training
• and the Kinematic Sequence!

• Websites: www.mytpi.com  
• www.onbaseu.com 
• www.racquetfit.com
• Email: [email protected]

• Co-Founder of the Titleist Performance Institute 

• Learn my low back/hip mobility protocol that athletes in the Online Felix Fortis Golf Fitness Academy learn! https://felix-fortis-golf-fitness-academy.thinkific.com/bundles/get-golf-fit-bundle
• Are you at a point in your game, fitness, health, and diet  where you KNOW you need to start getting it together but you just CAN'T seem to make it happen for yourself? I got  you lady:) Check out my DIY course! https://felix-fortis-golf-fitness-academy.thinkific.com/courses/elitegolffitnessvault
• Looking for all the above BUT need the accountability, and personal golf fitness coach/team to tell you EXACTLY what you need and show you how to do it?! Well, let's do this lady!!! Take a few moments to tell me a bit about what's going on, and we'll set up a time to chat! Click here to apply to the  Felix Fortis Women's Golf Fitness Academy to work DIRECTLY with me! https://kpimentel.wufoo.com/forms/w144xfzp0fria2b/

IN THIS EPISODE YOU'LL LEARN ABOUT:

• Kaitlyn & Robert talk about the PFF movement

• What blood sugar effects

• What a good breakfast looks like

• What golfers struggle with

• The adrenal glands

• A detailed discussion of is Keto good or bad.

• His book: Hole-in-One Nutrition: A guide to fueling for better golf https://www.amazon.com/dp/1732755507/ref=cm_sw_r_cp_api_i_2j2QCb3M4Q4D2

• Instagram: @robertyang

• Email: [email protected]

• Facebook & Twitter: robertyanginc 

• Robert is a graduate of the University of California Santa Barbara with a Biopsychology and Exercise Health Science degree and is licensed by the American Health Science University as a Certified Nutritionist. He is a strength and conditioning specialist, a CHEK Level 4 practitioner and an advisory board member with the Titleist Performance Institute.  He specializes in nutrition, sports performance and lifestyle coaching.

• Learn my low back/hip mobility protocol that athletes in the Online Felix Fortis Golf Fitness Academy learn! https://felix-fortis-golf-fitness-academy.thinkific.com/bundles/get-golf-fit-bundle
• Are you at a point in your game, fitness, health, and diet  where you KNOW you need to start getting it together but you just CAN'T seem to make it happen for yourself? I got  you lady:) Check out my DIY course! https://felix-fortis-golf-fitness-academy.thinkific.com/courses/elitegolffitnessvault
• Looking for all the above BUT need the accountability, and personal golf fitness coach/team to tell you EXACTLY what you need and show you how to do it?! Well, let's do this lady!!! Take a few moments to tell me a bit about what's going on, and we'll set up a time to chat! Click here to apply to the  Felix Fortis Women's Golf Fitness Academy to work DIRECTLY with me! https://kpimentel.wufoo.com/forms/w144xfzp0fria2b/

IN THIS EPISODE YOU'LL LEARN ABOUT:

• Kaitlyn introduces herself and talks about why she’s bringing her expertise to an audio platform.

• She tells her story about how golf helped her get out of a dark place when she was younger

• How TPI changed her perspective on her golf game

• How she takes care of herself mentally, physically, and spiritually, and gives you some homework!

• Learn my low back/hip mobility protocol that athletes in the Online Felix Fortis Golf Fitness Academy learn! https://felix-fortis-golf-fitness-academy.thinkific.com/bundles/get-golf-fit-bundle
• Are you at a point in your game, fitness, health, and diet  where you KNOW you need to start getting it together but you just CAN'T seem to make it happen for yourself? I got  you lady:) Check out my DIY course! https://felix-fortis-golf-fitness-academy.thinkific.com/courses/elitegolffitnessvault
• Looking for all the above BUT need the accountability, and personal golf fitness coach/team to tell you EXACTLY what you need and show you how to do it?! Well, let's do this lady!!! Take a few moments to tell me a bit about what's going on, and we'll set up a time to chat! Click here to apply to the  Felix Fortis Women's Golf Fitness Academy to work DIRECTLY with me! https://kpimentel.wufoo.com/forms/w144xfzp0fria2b/