Female Fluence

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In this episode of the Female Fluence Podcast, Pearl Mashour welcomes Marinda Freeman, master event design consultant, entrepreneur, speaker, and bestselling author of Everything Is an Event, to share practical holiday entertaining tips that make hosting easier, more enjoyable, and less stressful.

With more than 40 years of event planning experience, including serving as Executive Director of Martha Stewart Catering, Marinda brings expert insight into simplifying holiday preparations, creating meaningful guest experiences, and letting go of the pressure to make everything perfect.

Whether you're planning Thanksgiving dinner, hosting a Christmas party, or gathering friends and family, this conversation will help you entertain with confidence, stay organized, and actually enjoy the celebration.

Key Insights

• Plan with intention: Focus on how you want guests to feel before getting caught up in menus, decorations, and details.
• Simplify holiday preparation: Use planning timelines, realistic budgets, and thoughtful shortcuts to reduce hosting stress.
• Create meaningful connections: Discover how atmosphere, conversation, and small personal touches make gatherings memorable.
• Let go of perfection: Release the pressure to create picture-perfect celebrations and embrace the joy of being together.
• Enjoy your own event: Learn to approach hosting with confidence, flexibility, and a mindset that puts connection first.

Meet Marinda Freeman

Marinda Freeman is a master event design consultant, speaker, entrepreneur, and bestselling author with more than four decades of experience creating memorable events. A former Executive Director of Martha Stewart Catering, she has designed everything from intimate gatherings to large-scale corporate celebrations.

As the author of Everything Is an Event, Marinda shares practical principles for creating meaningful experiences that bring people together with greater confidence, creativity, and ease.

Connect with Marinda

🌐 Website: https://www.marindafreeman.com

📸 Instagram: @marinddafreeman

📧 Email: [email protected]

📖 Book: Everything Is an Event - https://a.co/d/0iTQpY8r

Stay Connected with Female Fluence

If you're ready to make holiday hosting less stressful and more meaningful, this episode is for you.

Subscribe to the Female Fluence Podcast for empowering conversations about confidence, personal growth, intentional living, and creating a life that feels authentically yours.

Share this episode with a friend who could use a little less holiday stress and a lot more joy.

Stop waiting. Keep rising.

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
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• Email: [email protected] 

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Living intentionally starts with getting honest about what you truly want. In this episode of Female Fluence, Bonnie Wan, author and creator of The Life Brief, shares how to move beyond people-pleasing, limiting beliefs, and inherited expectations to create a life that feels like your own.

If you’ve spent years taking care of everyone else, feeling stuck, or waiting for the right moment to make a change, this conversation offers a place to begin. Bonnie brings her experience in brand strategy to personal growth, helping us uncover our desires, reconnect with our sense of choice, and turn clarity into courageous action.

Together, we explore self-honesty, overcoming self-doubt, reinvention in midlife, and the power of taking a “Tiny Daily First.” These small acts of courage can help you stop living by default and start making intentional choices.

About Bonnie Wan

Bonnie Wan is the creator and author of The Life Brief, a framework for navigating life’s decisions with clarity, creativity, and courage. Drawing on a 30-year career in brand strategy, she applies the tools used to clarify a brand’s purpose to helping people discover what matters most in their own lives.
Her recognitions include Ad Age Chief Strategy Officer of the Year, the 100 Women to KNOW in America, and the Eames Institute’s Curious 100.
Key Insights

• Self-honesty helps separate your true desires from other people’s expectations.
• Limiting beliefs can make your choices feel smaller than they are.
• Clarity can create the courage to take your next step.
• A “Tiny Daily First” turns intention into everyday action.
• Your Life Brief can evolve as your needs, values, and circumstances change.
• Reinvention begins with giving yourself permission to want something different.

Inside This Episode

• How to stop living on autopilot and reconnect with yourself.
• Moving beyond people-pleasing and the pressure of “shoulds.”
• Using The Life Brief to clarify your priorities.
• Recognizing limiting beliefs and quieting your inner critic.
• Approaching relationships, parenting, leadership, and wealth with intention.
• Using reflection and journaling to uncover what matters most.
• Choosing yourself and exploring reinvention in midlife.

What You’ll Walk Away With

A fresh perspective on your choices, reflection prompts to help uncover your desires, and encouragement to take one small, courageous step toward a more authentic life.

You don’t need every answer before you begin. You can start by telling yourself the truth about what you want—and letting that clarity guide your next move.

Connect with Bonnie Wan

📖 Book: The Life Brief
💼 LinkedIn: Bonnie Wan
📸 Instagram: @bonniewanofficial

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
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• Email: [email protected] 

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✨ Join the Female Elevation Summit — FREE!

The Female Elevation Summit is back November 16–20, 2026! Join us for five days of inspiring conversations, empowering speakers, and meaningful connections designed to help women rise, grow, and thrive.

💜 Attendance is completely FREE! Simply join our private Facebook group, the Female Elevation Community, to enjoy the summit live or catch the replays at your convenience. ( add link for community here)

🎤 Interested in being a speaker? Applications are now open, and spots are limited!

APPLY TO SPEAK HERE

In Loving Memory ❤️

I dedicate this episode to my dear friend Nikki, my friend of 26 years, whose love for children and dedication to education inspired everyone who knew her.

We met while we were both in the teaching program and remained friends throughout all the chapters of life that followed. She was a devoted teacher with a beautiful heart, and she had a way of making the people around her feel cared for.

Even after being diagnosed with cancer, she carried the most beautiful smile, one that could truly warm your heart. She fought with incredible strength and courage, but sadly, we lost her this summer. She would have celebrated her 50th birthday in September.

I will always carry her friendship, her smile, and the beautiful impact she made on so many children and families.

This episode is for you, my dear friend. You are deeply missed and forever remembered. ❤️

About This Episode

How well do you really know your breasts? And what happens when your body is telling you something that medical tests haven't detected?

In honor of Breast Cancer Awareness Month, Pearl Mashour welcomes breast cancer survivor, advocate, and founder of The Fondle Project, Gina LaManna, for an honest and empowering conversation about breast health awareness, early detection, self-advocacy, and learning to trust your body.

At 41, Gina knew something wasn't right. Despite receiving two false-negative mammograms and an initial misdiagnosis, she continued searching for answers. Her persistence eventually led to an MRI and a diagnosis of Stage 1B invasive ductal carcinoma.

Her journey inspired The Fondle Project, a movement dedicated to helping women become familiar with their breasts, recognize changes, understand their individual breast cancer risk, and feel confident advocating for their health.

Together, Pearl and Gina discuss the importance of breast self-awareness, what women should know about lumps and other breast changes, dense breast tissue, and why a normal screening result shouldn't prevent someone from following up on a persistent concern.

Gina also walks viewers through a breast awareness demonstration on YouTube, helping women better understand how to become familiar with what is normal for their bodies.

Beyond early detection, they explore the emotional realities of breast cancer survivorship, reconstructive surgery, body image, femininity, and rebuilding confidence after treatment. Gina shares how her experience as a personal stylist influences her mission to help women reconnect with themselves.

This conversation is also a reminder that breast health education matters for younger women and future generations. Knowing your body, asking questions, and speaking up about changes are practices women can develop long before a health crisis.

In This Episode, You'll Learn:

• Why breast self-awareness matters at every age
• How Gina's persistence led to her breast cancer diagnosis after false-negative mammograms
• Breast changes and potential warning signs worth discussing with a healthcare professional
• Why understanding breast density and personal risk factors matters
• How to advocate for yourself when medical concerns feel dismissed
• The emotional impact of breast cancer treatment and reconstruction
• How women can rebuild body confidence and embrace femininity after cancer
• Why conversations about breast health should begin with younger generations

A Reminder About Breast Health

Breast self-awareness helps you recognize changes in your body, but it does not replace recommended mammograms, medical evaluations, or other screening based on your individual risk. If you notice a new or persistent breast change, speak with your healthcare provider.

Connect with Gina LaManna

📸 Instagram: @thefondleproject

🌐 Website: www.thefondleproject.org

💗 Learn More: The Fondle Project, breast health awareness, education, and self-advocacy

Connect with Female Fluence

If this conversation resonated with you, share it with a friend, sister, mother, or daughter. These are conversations that deserve to be heard.

Subscribe to the Female Fluence Podcast for more honest conversations about women's health, confidence, personal growth, and finding your voice.

Stop waiting. Keep rising.

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

Burned out even though you're doing everything “right”? The problem may not be your time management. It may be your energy management.

In this episode of Female Fluence, Pearl Mashour sits down with leadership coach, author, and former Google executive Carrie Fabris to talk about burnout, energy management, working motherhood, decision fatigue, and creating sustainable success without hustle culture.

Carrie introduces the concept of Return on Energy (ROE) and explains why a perfectly organized calendar can still leave you exhausted. She shares how an energy audit can help identify what is fueling you, what is draining you, and where your time and energy actually belong.

For ambitious women and working moms who constantly feel pulled between career, family, leadership, and their own well-being, this conversation offers a different way forward.

About Carrie Fabris

Carrie Fabris is a leadership coach, speaker, author, and corporate veteran who spent more than 20 years working with companies including Google and Travelocity before founding CareerFrame.

She is also the author of ALL IN: A Working Mom’s Unapologetic Quest for a Juicy Life, which challenges the belief that women must choose between ambition, motherhood, and a fulfilling personal life.

Key Insights

• Time management alone won't prevent burnout
• Energy management can reveal what's actually draining you
• Decision fatigue can quietly undermine performance and well-being
• Working moms don't have to choose between ambition and motherhood
• Sustainable success requires boundaries, priorities, and intentional energy

In This Episode

Pearl and Carrie explore how to prevent burnout, the difference between time management and energy management, and how high-achieving women can stop measuring success by how much they can carry.

They also discuss Carrie's Return on Energy (ROE) framework, energy audits, decision fatigue, working mom burnout, leadership, StrengthsFinder, investing in yourself, and giving yourself permission to redefine success.

Instead of asking, “How can I fit more into my day?” this episode challenges women to ask a better question:

Where is my energy actually worth investing?

Connect with Carrie

🌐 Website: www.carriefabris.com
 📸 Instagram: @cdfabris
 💼 LinkedIn: Carrie Fabris
 📖 Book: ALL IN: A Working Mom’s Unapologetic Quest for a Juicy Life
 ✨ Free VIBE Checklist: Carrie’s free tool for identifying where your energy is going and where it needs to go https://carriefabris.myflodesk.com/vibechecklist 

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

Midlife isn’t a decline. It can be your opportunity to reset.

In this empowering episode, Pearl Mashour sits down with midlife fitness expert Heike Yates to explore how women over 40 and 50 can reset their mindset, rebuild strength, increase energy, and create sustainable healthy habits without extremes or burnout.

For many women, midlife brings changes in their bodies, careers, relationships, priorities, and sense of identity. Instead of fighting those changes or continuing to push through exhaustion, Heike encourages women to use this season as an opportunity to reassess what is working, release what isn’t, and intentionally create what comes next.

This conversation explores midlife wellness, fitness, mindset, healthy aging, and the power of small, consistent actions to create lasting momentum.

Guest Spotlight

Heike Yates is a midlife fitness expert, author, speaker, coach, and founder of Pursue Your Spark. With more than 35 years of experience, she helps women over 50 build strength, increase energy, and develop sustainable fitness, nutrition, and mindset habits.

As a triathlete and adventurer herself, Heike believes women can become stronger, healthier, and more confident at every stage of life.

Key Insights

• Midlife is an opportunity to reset, not a season of decline
• Small, consistent habits create lasting transformation
• Strength and movement become increasingly important as women age
• Sustainable wellness works better than extremes and perfection
• It’s never too late to change direction and build momentum

A midlife reset isn’t about becoming someone new. It’s about reconnecting with who you are now and intentionally designing a life that supports the woman you’re becoming.

Connect with Heike

🌐 Website: https://heikeyates.com
📸 Instagram: https://www.instagram.com/heikeyates
📘 Facebook: https://www.facebook.com/pursueyourspark
💼 LinkedIn: https://www.linkedin.com/in/heike-yates
📖 Book: Available on Amazon

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

What happens when being the “good daughter” starts costing you your own well-being?

In this powerful episode, Pearl Mashour sits down with Dr. Allison Alford, author of Good Daughtering, to explore the invisible emotional labor many adult daughters carry within their families.

From an early age, women are often taught that being “good” means being helpful, agreeable, selfless, and available. As daughters grow into adulthood, those expectations can evolve into caregiving, emotional support, family planning, crisis management, people-pleasing, and the responsibility of keeping everyone connected.

Dr. Alford calls this daughtering, the often unpaid and unrecognized work daughters perform to hold families together.

Together, Pearl and Dr. Alford explore how the “good girl” mentality, family roles, gender expectations, and generational patterns can leave women exhausted, resentful, and disconnected from their own needs. They also discuss how women can set healthy boundaries, release guilt, and build family relationships that honor both connection and individuality.

Guest Spotlight

Dr. Allison Alford is a communication scholar, speaker, Clinical Associate Professor at Baylor University, and author of Good Daughtering. Her research examines the invisible labor performed by adult daughters and how family expectations, gender roles, caregiving, and generational dynamics shape women’s lives.

Her work gives language to an experience countless women have lived but struggled to name.

Key Insights

• Daughtering is real, often invisible emotional and caregiving labor
• The “good girl” mentality can turn kindness into people-pleasing
• Being the dependable daughter can come at the expense of your identity
• Healthy boundaries do not mean abandoning your family
• Your worth is greater than how useful you are to others

The conversation explores eldest daughter syndrome, people-pleasing, family caregiving, emotional labor, and the difficult balance between honoring your family and honoring yourself.

Most importantly, this episode reminds women that setting boundaries does not make them bad daughters. You can love your family deeply without measuring your worth by how much you sacrifice.

Connect with Dr. Allison Alford

📸 Instagram: @daughtering101
 📖 Book: Good Daughtering on Amazon

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

Success should never come at the expense of your well-being.

In this inspiring episode, Pearl Mashour sits down with entrepreneur, author, and business strategist Melissa Gonzalez to explore how women can break free from hustle culture and build lives rooted in alignment instead of constant achievement. For many high-achieving women, success has become synonymous with overworking, people-pleasing, and pushing through exhaustion. But burnout isn't a badge of honor—it's often a signal that something needs to change.

Melissa shares her personal journey from Wall Street executive to entrepreneur, and how a health crisis became the catalyst for redefining success on her own terms. Together, they discuss burnout recovery, intuition, mental health, authentic leadership, and how slowing down can become one of the most powerful decisions a woman makes.

Melissa Gonzalez is an entrepreneur, author, design strategist, and Principal at MG2. She is the founder of The Lionesque Group, an experiential retail agency that developed more than 150 immersive brand experiences before being acquired by MG2.

She is also the author of The Purpose Pivot, where she shares practical strategies for overcoming burnout, reconnecting with intuition, and leading with authenticity, purpose, and resilience.

Key Insights

• Burnout is often a signal that your life is out of alignment
• Success should reflect your values, not society's expectations
• Intuition becomes clearer when we create space to listen
• Vulnerability strengthens leadership and authentic connection
• Sustainable success comes from alignment, not constant hustle

Episode Summary

This episode of the Female Fluence Podcast explores what it means to redefine success beyond hustle culture. Melissa Gonzalez shares how burnout became the turning point that transformed her relationship with achievement, leadership, and purpose.

Listeners will gain practical insight into recognizing burnout, reconnecting with intuition, advocating for mental health, and creating a life that reflects their values rather than external expectations. The conversation also highlights how slowing down, setting boundaries, and releasing outdated beliefs allow women to lead with greater clarity, confidence, and authenticity.

Connect with Melissa

💼 LinkedIn: https://www.linkedin.com/in/melissagonzalezlionesque
🌐 Company: https://mg2.com
📸 Instagram: https://www.instagram.com/melsstyles/
📸 Purpose Pivot: https://www.instagram.com/purposepivotwithmelissa

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

Real confidence isn't something you're born with - it's something you build.

In this empowering episode, Pearl Mashour sits down with international speaker, bestselling author, and confidence coach Simone Knego to explore what it truly means to develop confidence from the inside out. While many people believe confidence is a personality trait, Simone explains why it's actually a skill that grows through self-awareness, resilience, and consistent action.

Simone Knego is an international speaker, two-time TEDx speaker, bestselling author of The Extraordinary UnOrdinary You and Real Confidence, and co-host of the globally ranked podcast Her Unshakeable Confidence.

As the creator of the REAL Method, Simone helps ambitious women overcome self-doubt, build resilience, and develop authentic confidence that lasts. Her work has been featured on ABC, NBC, CBS, Entrepreneur Magazine, and Yahoo News.

Key Insights

• Confidence is built through action, not perfection
• Self-awareness is the foundation of lasting confidence
• Failure is part of growth, not evidence of inadequacy
• Healthy boundaries protect your purpose and personal growth
• Small wins create lasting self-belief over time

This episode of the Female Fluence Podcast explores how women can build authentic confidence by changing the way they think about themselves and their potential. Simone Knego shares why confidence grows through self-awareness, self-compassion, and the willingness to embrace challenges rather than avoid them.

Connect with Simone

🌐 Website: https://simoneknego.com
📖 Book: https://realconfidencebook.com/
📸 Instagram: https://www.instagram.com/simoneknego/
📘 Facebook: https://www.facebook.com/SpeakerSimoneKnego
💼 LinkedIn: https://www.linkedin.com/in/simoneknego
🎥 YouTube: https://www.youtube.com/@her_unshakeable_confidence
🎙️ Podcast: Her Unshakeable Confidence
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/her-unshakeable-confidence-podcast/id1667058474

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

Can women really have it all - or is it time to redefine what that means?

In this episode, Pearl Mashour sits down with reproductive endocrinologist and fertility expert Dr. Jaime Knopman to discuss fertility awareness, egg freezing, IVF, fertility preservation, and the realities of the biological clock. Together, they explore how knowledge empowers women to make confident choices without fear or misinformation.

Dr. Jaime Knopman is a double board-certified reproductive endocrinologist and fertility specialist serving as the Director of Fertility Preservation at CCRM Fertility New York. She specializes in IVF, egg freezing, fertility preservation, and helping individuals and couples navigate their family-building journey.

She is also the Medical Director of Chick Mission, a nonprofit dedicated to preserving fertility for young adults undergoing cancer treatment, and the author of Own Your Fertility, helping women better understand their reproductive health and fertility options.

Key Insights

• Fertility education empowers women to make informed life decisions
• Age is one of the most significant factors affecting female fertility
• Egg freezing offers women additional reproductive options, not guarantees
• Fertility preservation can provide hope before cancer treatment
• Understanding your reproductive health early creates more choices later

This episode of the Female Fluence Podcast explores the intersection of fertility, career planning, and women's reproductive health. Dr. Jaime Knopman explains how fertility naturally changes with age, who may benefit from egg freezing, and why understanding your reproductive timeline is one of the most empowering things a woman can do.

Connect with Dr. Jaime Knopman

📸 Instagram: @drjamieknopman

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

Midlife is not the end of your story. It can be the beginning of your strongest chapter.

In this powerful episode, Pearl Mashour sits down with wellness expert and founder Terry Tateossian to explore emotional eating, burnout, menopause, and the journey back to yourself. Many women spend years caring for everyone else while quietly neglecting their own needs, until their bodies begin asking them to slow down and listen.

This conversation offers a refreshing perspective on menopause, not as a season of decline, but as an opportunity to reconnect with your body, reclaim your energy, and redefine what healthy aging can look like.

Terry Tateossian is a health and fitness expert, podcast host, and founder of THOR: The House of Rose, a wellness community dedicated to helping women over 40 thrive through perimenopause and menopause.

After overcoming emotional eating, burnout, and addiction, Terry developed a holistic approach that combines nutrition, strength training, mindset, and emotional wellness to help women build sustainable health and lasting confidence.

Key Insights

• Emotional eating often begins with unmet emotional needs, not hunger
• Burnout is a signal that the body needs attention and restoration
• Menopause is a powerful season for reinvention and self-care
• Strength training, nutrition, and mindset work support healthy aging
• Healing begins by listening to your body with compassion instead of judgment

The central message is clear: your body is always communicating with you. When you learn to listen instead of simply managing symptoms, healing becomes possible, and midlife becomes an opportunity to build your healthiest, strongest self.

Connect with Terry

🌐 Website: https://www.thehouseofrose.com/womens-wellness-retreats/
📸 Instagram: https://www.instagram.com/how.good.can.it.get/
💼 LinkedIn: https://www.linkedin.com/in/terry-tateossian/

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected]