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As moms, no one prepares us for what happens when the kids grow up and suddenly, so much of who we are begins to shift. We face the physical rollercoaster of perimenopause, weight gain, brain fog, mood swings, and pain, all while trying to hold our emotions together through one of life’s biggest transitions.

But here’s the truth: it’s not too late. You still deserve joy, beauty, and fulfillment. And you never need to feel guilty for putting yourself first.

In today’s episode, I’m joined by Lauren Hale - beauty educator, digital creator, and author of Girl, Put On Your Lipstick, the World Needs You. After years as a kindergarten teacher and full-time mom, Lauren made a bold midlife pivot into the beauty industry. Now in her 40s, she’s built a thriving online platform dedicated to empowering women to embrace aging with confidence and authenticity.

Lauren’s story is one of resilience, courage, and rediscovering herself through beauty. Known for her real-talk tutorials, filter-free content, and emotionally resonant storytelling, she shows women that beauty can be a gateway to confidence, not pressure, and that joy truly has no expiration date.

About Lauren Hale

Lauren Hale is the author of Girl, Put On Your Lipstick, the World Needs You. With over 800k followers across her platforms, she teaches women over 40 how to use makeup in a way that serves them, without forcing their skin into trends made for 20-year-olds. Her work has been featured on Good Morning America, The New York Post, and The Daily Sun. Through her writing, videos, and community, she encourages women to embrace authenticity, imperfection, and joy in every season of life.

Today’s conversation is a powerful reminder that joy isn’t lost, it’s waiting to be reclaimed. Lauren shares how reigniting her passion for beauty in midlife helped her transform burnout into purpose. Her journey proves it’s never too late to pivot, rewrite your story, and embrace life on your terms. If you’ve ever felt stuck, invisible, or “too late” to start again, this episode will remind you: joy is still yours.

Connect with Lauren Hale

🌐 Website
📸 Instagram: @laurenlhale
🎥 TikTok: @laurenlhale
▶️ YouTube: Lauren Hale

Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com

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Childhood friendships shape us in ways we often don’t realize until much later in life. They are the first mirrors through which we see ourselves, offering belonging, laughter, and sometimes heartbreak.

For women especially, these bonds become emotional lifelines: places where we’re seen, heard, and held without performance. They help build our self-worth, resilience, and voice. While men and women complement one another, there is something sacred and irreplaceable about female friendship. These soul-ties give us space to share struggles, celebrate wins, and grow together—without judgment, only love.

In today’s episode, I’m joined by Marjan Kamali, award-winning author of *The Lion Women of Tehran*, *The Stationery Shop*, and *Together Tea*. Her latest novel dives deep into the enduring and sometimes complicated journey of female friendship—through betrayal, separation, and reconnection. Her characters reflect the very real path many of us walk with our childhood friends.

This conversation is a powerful reminder to cherish your girlfriends, no matter your age. They truly are the bonds that carry us through.

About Marjan Kamali

Marjan Kamali is the award-winning author of *The Lion Women of Tehran*, an instant national bestseller, *The Stationery Shop*, a national and international bestseller, and *Together Tea*, a Massachusetts Book Award finalist. Her novels have been published in over 30 languages. She is a recipient of the **National Endowment for the Arts Creative Writing Fellowship** and holds degrees from UC Berkeley, Columbia University, and NYU. Her essays have appeared in *The Wall Street Journal*, *Literary Hub*, and *The Los Angeles Review of Books*.

In this powerful episode, we explored the soul-deep power of female friendship, the essence of what it means to be a “Lion Woman,” and how storytelling can mirror our identity, resilience, and bonds. This conversation with Marjan Kamali is a beautiful reminder of the strength, grace, and sacred connection found in sisterhood.

Connect with Marjan Kamali

🌐 [Website](https://marjankamali.com)

📸 Instagram: [@marjankamali7](https://instagram.com/marjankamali7)

📘 Facebook: [Marjan Kamali](https://facebook.com/marjankamali)

Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com

• Connect with me on IG @pearlmashour_femalefluence
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Balancing a high-powered executive role with motherhood and marriage is no small feat. It takes grit, intention, and the courage to embrace flexibility over perfection.

In this episode of Female Fluence, Chief Operating Officer Shayla Smith shares how she’s navigated being one of the few women in the C-suite while raising a family, leading with authenticity, and advocating for herself in male-dominated spaces.

Shayla’s story is a powerful reminder that there’s no one-size-fits-all path to success. As women, we don’t have to be everything to everybody, we just have to be intentional, grounded, and unapologetically ourselves.

From building strong support systems to creating a workplace culture that truly values family, Shayla offers real-world insights on leading at the top while staying connected to what matters most. You’ll hear how she’s cultivated grit as her superpower, the habits that keep her grounded, and her advice for women aiming for senior leadership without sacrificing their personal lives.

True balance starts with prioritizing yourself, because you can’t pour from an empty cup. Self-care, clear boundaries, and a strong network are key for women leading at home and in the boardroom.

Shayla shares how she’s:

• Built a career as a top executive without losing sight of family values
• Created a leadership style rooted in authenticity and empathy
• Navigated challenges unique to women in corporate leadership
• Modeled a culture where work and family can thrive together

Whether you’re climbing the corporate ladder, building your own business, or balancing both, this conversation will leave you inspired to lean into your own grit, own your individuality, and lead on your terms.

Connect with Shayla:

🔗 LinkedIn

Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com

• Connect with me on IG @pearlmashour_femalefluence
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• Email: [email protected]

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Stress is more than just a mental weight, it affects your entire body, draining your energy, health, and joy. In this powerful episode, we’re joined by Alesia B. Jackson, Certified Wellness Coach, Transformational Nutritionist, author, and CEO of Abundant Health Consulting, to uncover how to manage stress and perform at your peak.

With 30+ years of experience and her signature framework The Athletic Cycle™ (Fuel, Performance, Recovery, Recharge), Alesia guides us through her best strategies to help you reset your health, restore your balance, and reclaim the vibrant life you deserve.

This conversation is your permission slip to stress less and live more, with intention, vitality, and confidence.

🧠 In This Episode, You’ll Learn:

• The true impact of chronic stress on your health and energy
• The five pillars of wellness and how to apply them daily
• A breakdown of The Athletic Cycle™ and why it works
• Key mistakes people make in pursuit of better health
• How to stay recharged and high-performing as you age
• Navigating supplements and emotional intelligence with clarity
• Tips for thriving through perimenopause and menopause
• Why choosing a “word of the year” can anchor your transformation

The Biggest Takeaway

Even small, consistent shifts in how you manage stress can completely transform how you feel, and how you live.

🔗 Connect with Alesia Jackson

📩 Email: [email protected]

📱 Phone: 949.632.5200

🌎 Website: www.AbundantHealthConsulting.com

📸 Instagram: @alesia.abundanthealth

🌟 Facebook: Abundant Health Consulting

💼 LinkedIn: Alesia (Boatright) Jackson

🎥 YouTube: Abundant Health Consulting

Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com

• Connect with me on IG @pearlmashour_femalefluence
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• Email: [email protected]

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Ever catch yourself thinking, *“Why is this happening to me?”* It’s a common question—especially when life feels heavy. But what if shifting just one word could shift everything?

Ask instead: “Why is this happening for me?”

That change in language moves us from victimhood into ownership. From feeling powerless to becoming deeply empowered. It’s not about loving the hard stuff—it’s about learning from it. Adopting a growth mindset allows us to look for the lesson, the insight, and the strength within even the most painful moments.

When it feels like everything is falling apart, remember: it might actually be falling into place. You’re not being broken—you’re being rebuilt.

Today's guest, Lauren Fields, is living proof. After suffering a traumatic brain injury as a teenager, she transformed her reality by transforming her mindset. Her journey from surviving to *thriving* is one you won’t want to miss.

🌟 Meet Lauren Fields

TEDx speaker, podcast host, entrepreneur, and creator of **The Fields Method**, Lauren empowers others to create lives filled with purpose and resilience. Her coaching is deeply informed by her own recovery journey and her background in health, wellness, and psychology.

Lauren’s mission? To help people rise—by blending their unique story, talents, and soul work into something extraordinary.

🧠 Key Takeaways from this Episode

* Reframe your mindset: From “why me?” to “why for me?”

* You are not your limiting beliefs

* A positive mindset is your most powerful asset

* Every challenge carries a message—learn to listen

* Create a life *by design*, not by default

* Healing begins when you believe you're worthy of it

* Don’t wait for conditions to make you happy—choose joy now

* The brain can heal—and so can you

Happiness isn’t waiting for you on the other side of some milestone. It’s available right now. Catch yourself when you start thinking, *“I’ll be happy when…”* and replace it with gratitude for what’s already here.

Your thoughts shape your life.

Your beliefs shape your possibilities.

And your mindset shapes your future.

Lauren’s story is a reminder that even when life takes an unexpected turn, you still hold the pen. You get to rewrite the story.

📲 Connect with Lauren

📸 Instagram: [@laurenfields]

📸 Instagram (Wellness): [@fieldswell]

📘 Facebook: [facebook.com/laurfields]

💼 LinkedIn: [linkedin.com/in/laurfields]

Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok
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• Connect with me on FB @femalefluence
• Email: [email protected]

What did you think of the podcast? Send your comments here!

Why do we turn to food when emotions run high? In this episode, therapist and nutrition coach Christina Hathawayunpacks the real reason behind emotional eating—and how self-sabotage, low self-worth, and unrealistic expectations can quietly drive it. From guilt-filled cravings to the deeper wounds behind our need for control, this conversation offers tangible tools for anyone ready to rewrite their relationship with food, body, and self.

Whether you're stuck in a perfectionism loop, constantly dieting, or simply want to feel more at home in your body—this episode is your wake-up call (and your permission slip) to heal from the inside out.

What We Cover:

• The psychology of emotional eating
• Self-sabotage and food cravings
• How caretaking can fuel burnout and body shame
• Limiting beliefs that keep women stuck
• Sustainable mindset shifts for healing
• Reconnecting with food without guilt
• What body dysmorphia really looks like
• How to reset after falling off track—without the shame spiral
• Why traditional fitness coaching is missing the mark
• What “Mindset of Menopause” is changing for women everywhere

Guest Bio:
Christina Hathaway is a licensed therapist, certified personal trainer, and nutrition coach with 15+ years of experience. She’s the founder of Mindset of Matter, a coaching company helping women create lasting change through psychology, embodiment, and deep mindset work.

🔗 Resources & Free Gifts:
📥 Mindset of Menopause PDF + Free Call
🎉 Join the Program + Use Code MENOPAUSE for $250 off

📲 Connect with Christina:
🌐 Website: mindsetofmatter.com
📸 Instagram + YouTube: @mindsetofmattercoaching
🎵 TikTok: @themindsetofmatter
🎧 Podcast: The Mindset Mirror Connection

Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok
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Welcome back to the Female Fluence Podcast! Season 3 is officially here—and we’re kicking things off with a powerful reflection on the best moments from Season 2. From business breakthroughs to deep personal shifts in identity, this episode is your recap reel of everything you may have missed (or need to hear again with fresh perspective).

In this celebratory Season 3 debut, we’re covering:

✨ The most talked-about moments from every episode
✨ Recurring themes that shaped the season: embodiment, aligned growth, feminine leadership
✨ Actionable takeaways that our listeners actually implemented (and still rave about)
✨ Why these conversations still matter—because they're keys to what we’re unlocking in Season 3

Whether you're new to the podcast or you've been here since Season 1, this episode gives you a roadmap of where we’ve been and where we’re going.

💡 What's Inside This Episode:

• A high-level recap of every Season 2 episode, including guest highlights and key quotes
• Clarity on the biggest mindset and business shifts our community made last season
• A glimpse into what Season 3 has in store (spoiler: it’s bold, embodied, and brand-new energy)
• A renewed connection to the Female Fluence mission: magnetic presence, potent leadership, and unapologetic expression

🎧 Ready to feel re-inspired? Press play. This recap is your permission slip to evolve, expand, and embody even more of your influence - your FEMALE FLUENCE.

Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com

• Connect with me on IG @pearlmashour_femalefluence
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What does it take to rise when the world tells you to stay down? In this powerful episode, we sit down with Roya Mahboob - visionary tech CEO, TIME 100 honoree. She is the force behind Afghanistan’s first all-girls robotics team - to talk about what it *really* means to lead with courage in the face of systemic oppression.

Roya’s story begins in a country where girls are often denied access to education, yet she found her calling in a “magic box” - a computer and went on to shatter barriers for thousands of young women through technology and education. From building IT centers in schools to founding the Digital Citizen Fund, Roya is rewriting the future for girls in Afghanistan and beyond.

We also dive into the emotional impact of Rule Breakers, the new documentary that chronicles her extraordinary rise, and reflect on what real leadership, allyship, and access can do when women are trusted to lead.

This episode is a call to action for everyone who believes in equality, opportunity, and the undeniable power of women. Don’t miss it.

About Roya Mahboob:

Roya Mahboob is the founder and CEO of Afghan Citadel Software and one of Afghanistan’s first female tech CEOs. Named to TIME Magazine’s 100 Most Influential People list, she’s known globally for her work creating digital access and educational opportunities for girls in conflict zones. Her nonprofit, The Digital Citizen Fund, has trained over 20,000 women in digital literacy. She also helped launch the Afghan Girls Robotics Team, which rose to global acclaim. Her journey is the subject of the critically acclaimed film “Rule Breakers”.

In this Episode:

• Roya’s early experiences with gender discrimination and digital discovery
• The story behind her first encounter with a computer—and why it changed everything
• Founding Afghanistan’s first female-led tech firm
• How she launched IT education programs and a robotics team for girls
• Overcoming death threats and navigating leadership in a high-risk environment
• The impact of *Rule Breakers* and what it felt like to see her story on-screen
• Her nonprofit, the Digital Citizen Fund, and the future of access
• Why male allies matter and how her father and brother shaped her journey
• The current state of girls’ education under Taliban rule—and her enduring hope for change

🔗 Links & Resources:

🌐 [www.digitalcitizenfund.org](http://www.digitalcitizenfund.org)

📲 [@roya.mahboob\_official](https://www.instagram.com/roya.mahboob_official)

🎬 [@rulebreakers](https://www.instagram.com/rulebreakers)

Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com

• Connect with me on IG @pearlmashour_femalefluence
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• Email: [email protected]

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In a world that glorifies hustle and external success, we rarely pause to ask the most important question: Is there anything more valuable than your soul?
Today’s episode is a powerful reminder that true success is not about how much we achieve but how deeply we align with who we truly are.

We explore how real fulfillment comes from clarity, intention, and integrating both our masculine drive and feminine intuition. Our guest redefined success on her own terms - and she shows us how we can too.

🔥 Meet Kathy Gardarian

Kathy Gardarian is the founder and CEO of Qualis International Inc., a multimillion-dollar company and one of Southern California’s top woman-owned businesses. A trailblazer in corporate America, she was often the first woman in the boardroom, bringing a soulful approach to leadership and business.

She’s a founding trustee of the World Business Academy, a longtime member of the Women’s Leadership Board at Harvard’s JFK School, and has served on boards for companies like Van’s Inc. Her book Wisdom of Love in Business, dives deep into the spiritual lessons that guided her path—proving that you don’t have to choose between business success and soulful living.

Kathy has received the Lifetime Achievement Award from the National Association of Women Business Owners and continues to inspire women around the world to lead from both purpose and power.

In this soul-rich conversation, Kathy shares her journey of integrating spirituality with high-level leadership. We discuss releasing limiting beliefs, staying aligned in difficult environments, and leading with love—even when it’s hard. Kathy’s wisdom challenges the outdated belief that you must sacrifice your wellbeing to succeed. Instead, she reminds us: you can rise, thrive, and stay connected to your soul.

You’ll walk away from this episode feeling grounded, inspired, and ready to define success on your terms.

📇 Connect with Kathy Gardarian
🔗 LinkedIn
📘 Facebook

Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok
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• Email: [email protected]

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In this powerful episode of Female Fluence, we explore how laughter can be one of the most transformative tools for healing. Our special guest, Maz Jobrani, beloved comedian, actor, and storyteller - opens up about the deeper layers behind his comedy career. From growing up as an immigrant in America to navigating personal grief and finding purpose in spreading joy, Maz shares how humor has helped him process pain and stay grounded through life’s hardest moments.

With Father’s Day approaching, this timely conversation invites us to reflect on how we carry loss, legacy, and lightness—sometimes all at once. Whether you’re in a season of sorrow or seeking a shift in perspective, this episode reminds you of the emotional and spiritual relief that laughter can bring.

In this episode, we cover:

• How comedy helped Maz navigate grief and loss
• The connection between humor and healing
• The role of laughter in mental health and resilience
• Maz’s journey from Iran to the U.S. and from academia to stand-up
• Finding joy while holding space for pain
• His thoughts on mortality, fatherhood, and living fully

Meet Maz Jobrani, an Iranian-American comedian, actor, author, and podcast host. Born in Tehran and raised in California, Maz originally pursued a Ph.D. at UCLA before pivoting to comedy—a lifelong dream. His stand-up is not only hilarious, but deeply human, weaving together themes of identity, culture, family, and global connection. He’s starred in sitcoms like Superior Donuts, appeared on The Colbert Report, The Tonight Show, and The Late Late Show, and has performed at some of the top comedy venues around the world. Maz uses his platform to entertain, inspire, and bring people together—one laugh at a time.

💬 Final Thoughts:
Maz’s story is a testament to the power of laughter as a bridge through grief and a way back to ourselves. When words fall short, humor can meet us where we are—and sometimes, it’s the very thing that carries us forward. Whether you're navigating your own healing or simply need a light moment today, this episode is for you.

Maz, thank you for joining us on Female Fluence. Your honesty, warmth, and humor are a gift.

🎧 Tune in, feel seen, and let yourself laugh a little louder today.

📲 Connect with Maz Jobrani:

📸 Instagram: @mazjobrani
🌐 Website: www.mazjobrani.com

Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected]