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Your body isn’t broken. And your symptoms aren’t random. They’re data.
In a world built on quick fixes and constant hustle, women are often taught to ignore fatigue, brain fog, and burnout. But these signals aren’t inconveniences. They’re communication.
This conversation explores how personalized nutrition, hormone awareness, and stress regulation support lasting energy, clarity, and confidence. When women stop overriding their bodies and start listening, healing becomes sustainable.
My guest today is Dr. Lahana Vigliano, a board-certified clinical nutritionist and CEO + founder of Nuvitru Wellness, a private practice in Austin, Texas that helps women balance hormones and improve digestion using food as medicine.
With a Bachelor’s degree in Nutrition Science, a Master’s in Human Nutrition and Functional Medicine, and a Doctorate in Clinical Nutrition, Lahana brings both deep expertise and genuine empathy to her work.
She’s deeply passionate about helping women uncover the root causes of their symptoms, especially when they’ve felt dismissed or gaslit by conventional care. Through personalized functional nutrition, she guides women toward healing that actually supports their lives.
Beyond her professional work, she’s a wife, mother of two, and a lover of heavy lifting, natural remedies, good books, and family meals. She’s not just a practitioner, she’s a purpose-driven leader who lives what she teaches.
Key Takeaways
✨ Symptoms are signals. Fatigue, brain fog, and mood shifts are messages, not failures.
🥗 Fuel supports focus. Eating enough, especially earlier in the day, stabilizes energy and hormones.
🧠 Stress disrupts balance. Chronic stress keeps the body in survival mode and affects digestion, sleep, and clarity.
🌿 Gut health matters. A supported gut improves hormones, immunity, and mental well-being.
😴 Sleep restores systems. Quality sleep is essential for nervous system and hormone regulation.
💪 Wellness over hustle. Sustainable health creates better productivity than pushing through exhaustion.
🩺 Self-advocacy is power. Women deserve personalized care and must trust their body’s signals.
Connect with Dr. Lahana
📸 Instagram: https://www.instagram.com/drlahana/
🌿 Nuvitru Wellness: https://www.instagram.com/nuvitruwellness/
🎵 TikTok: https://www.tiktok.com/@drlahana
▶️ YouTube: https://www.youtube.com/@NuvitruWellness
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
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