We have all become so uncomfortable using the word NO... here we explore how it serves us and how necessary it it to use at times!

I talk with Ruth Kudzi, business coach mentor, mum and best selling author on how she juggles everything. She even gives us some golden tools in how to focus better!

Jessica and I discuss our personal journeys into finding self love and peace, after realising that having the perfect body, wasn’t the key to true happiness.

We all know how far us women have evolved over the generations, but how does it show up at home between a man and a woman. Joined by the amazingly refreshing Jude Lobb!

What SHOULD we be doing? Today we discuss all the areas in which we feel we must keep up appearances and how that translates!

The power of Makeup

I am joined by Kate Silver, a well established makeup artist who offers us, her insight into the role makeup plays in a woman's life and what the impact of a 5 minute makeup can be!

today I’m chatting with Gemma Frenchman on what “having it all” means for the modern woman. We take a look at the pressure we put on ourselves to “do it all” and “have it all” and a look at how life CAN work for us!

Here is a very jovial chat with my old friend Nina about our relationship with food and how it’s changed over the years. We look at how we’ve grown through our very different eating disorders and poor body image...

A quick 10 minute look at what we truly want for ourselves in 2019 and tools in how to get it

“being yourself” can be pretty complicated... here we explore the reality and dilemmas we face by “being ourselves”