Jennifer Smith is a Reiki Master and a Quantum Healer. In this episode she shared about the healing practice of Reiki which is about transmitting energies through the hands. Jennifer walks you through a self healing practice during this episode, and the session is healing, relaxing and rejuvenating.

Jennifer shared multiple times that our body has the wisdom of what it needs for healing and that we may not know consciously but our bodies know.

Reiki is a gift for everyone and everyone can heal themselves. ~ Jennifer Smith.

Connect with Jennifer:

Website: www.naturalenergyhealing.life

EMAIL: [email protected]

Facebook https://www.facebook.com/.livingaftergrief/.

Instagram: @livingaftergrief

Website: www.livingaftergrief.com

click and schedule a free complimentary coaching

Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

Heather Garrigus specializes in breath-work, a practice designed to enhance mental, emotional, and physical well-being. Heather's expertise and holistic modalities are offered at her studio in Alton, Illinois.

In this episode Heather demonstrates three different breathing techniques which help to release where you are holding grief. Discover the grounding effect and peace that intentional breathing can bring during challenging emotions associated with grief.

Website: https://heatherszenden.com/

EMAIL: [email protected]

Facebook https://www.facebook.com/.livingaftergrief/.

Instagram: @livingaftergrief

Website: www.livingaftergrief.com

click and schedule a free complimentary coaching call: https://livingaftergrief.coachesconsole.com/calendar/grief-discovery-call

Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

Bethany Bouquet is a Yoga Instructor and will guide you through calming yoga postures, creating a space for inner peace and resilience in this episode. As the owner of Fit Flow Yoga, Bethany provides online classes tailored for all levels, making it accessible for those grieving the loss of a loved one.

During the guided session, Bethany will encourage and guide you through noticing how different areas of your body are feeling.

To get started, simply click a class and then register for the 7 days free.

Contact with Bethany:

EMAIL: [email protected]

Facebook https://www.facebook.com/.livingaftergrief/.

Instagram: @livingaftergrief

Website: www.livingaftergrief.com

click and schedule a free complimentary coaching call: https://livingaftergrief.coachesconsole.com/calendar/grief-discovery-call

Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

Connie shares two powerful strategies based on her personal journey of loss. PQ (positive intelligence emotional processing) heightens awareness of emotions in the body, while EFT (Emotional Freedom Techniques) involves gentle tapping to process pain. As the founder of Own Your Life, Connie is dedicated to helping others live with purpose and passion.

Connie shared a tremendous amount of information about how and where grief is held in the body. She talked about her grief and how it shows up in her body to help the listeners.

Two most important takeaways:

"Pay exquisite attention to where the grief is expressing itself in your body" -- Connie Rose

Email: [email protected]

Phone: 314-488-5039

Website: www.ConnieRoseUp.com

Resources:

Book: Positive Intelligence by Shirzad Chamine

Heather Ambler EFT: https://www.heatherambler.com/

EMAIL: [email protected]

Facebook https://www.facebook.com/.livingaftergrief/.

Instagram: @livingaftergrief

Website: www.livingaftergrief.com

click and schedule a free complimentary coaching

Podcast Guest:  https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

I'm so excited to be continuing to record and produce this podcast after much thought and soul searching. I LOVE having this platform for my guests to share their stories and for experts to share their knowledge.

Coming in 2024:

Connect with Teresa:

EMAIL: [email protected]

Facebook https://www.facebook.com/.livingaftergrief/.

Instagram: @livingaftergrief

Website: www.livingaftergrief.com

click and schedule a free complimentary coaching

Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

Re-release of episode 98

In this episode Lauren Turley shares her story about her daughter Catherine who is in heaven. At times she became very emotional remembering the hardest parts of their journey which started at the 20 week anatomy ultrasound. At that appointment she remembered it took a long time and then the sonographer said "The doctor is going to come in and we are going to take care of you. The doctor shared with us a very long list of what was wrong. Lauren said I just cried and was trying to figure out how I was going to take care of my 18 month old daughter when my heart is breaking? How am I going to be a good mom when my life has just stopped?

We went from figuring out a nursery and clothes to planning a funeral. It was very important to us to start sharing our story to help others right away. Their story has touched my heart just like every story I have heard and several moments and things that Lauren shared brought tears to my eyes. As a grief coach, I love hearing when there is joy and happiness that is found in such a very difficult and heart breaking story. When those things can be found and shared, healing is there. Lauren shared many sad and hard moments in their story and also many beautiful and joyful times. So I encourage you to be open to feeling the sadness and joy while listening to her share to support others.

Lauren's insight and encouragement: The biggest thing for caregivers or support people and the family to know is. It is OK and important to feel your feelings. There is no right or wrong way and you need to do what is best for you. Lauren said what works for me may not work for others and that is OK. There is no outline for how this works and that is probably what makes it so hard.

· Feel your feelings

· Give yourself permission to protect yourself and your family

· Do what is best for you and do not feel bad about that

· This is your time to take care of yourself and your family

· This is the beginning of a tough journey

EMAIL: [email protected]

Facebook https://www.facebook.com/.livingaftergrief/.

Instagram: @livingaftergrief

Website: www.livingaftergrief.com

click and schedule a free complimentary coaching

Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

This episode is filled with reminders to give yourself grace and space. I give 7 tips to honor yourself and 7 tips to honor your loved one. These are great for the holidays and any time of the year. I have shared multiple ideas with each tip.

While listening, do not feel you need to do all of them. I would encourage you to give yourself permission to pick one, two or none. You are the only one that knows what is best for you at this time of your grief healing journey.

Connect with Teresa:

EMAIL: [email protected]

Facebook https://www.facebook.com/.livingaftergrief/.

Instagram: @livingaftergrief

Website: www.livingaftergrief.com

click and schedule a free complimentary coaching

Podcast Guest:  https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

Kim Skief is a spiritual transformation coach and a highly sensitive person. She is gifted in empathy and listening skills and thoroughly enjoys inspiring women to step into a life they love.

Kim shares about her three miscarriages and the loss of her eleven-year-old daughter. Her daughter Grace was diagnosed with DIPG, brain cancer and died three months later.

Kim shared very openly about her grief journey of the last several years. Questions she asked herself during her early grief. What did I do wrong? What is the right way to grieve? Etc...

You will hear about:

As the grieving person your responsibility is to yourself. If other

Connect with Kim:

EMAIL: [email protected]

Facebook https://www.facebook.com/.livingaftergrief/.

Instagram: @livingaftergrief

Website: www.livingaftergrief.com

click and schedule a free complimentary coaching

Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

Mary Adkins experienced secondary infertility, her and her husband thought having a second baby would be easy since they had gotten pregnant quickly with their first son. They decided to wait until their son turned three to try to grow their family. Mary did become pregnant quickly again, in fact she became pregnant three times in a year and all three ended in miscarriages.

In this episode we talked about:

Be patient because life will get good again – Mary Adkins 

Connect with Mary:

IG: https://www.instagram.com/adkinsmary/?hl=en

Website: https://maryadkinswriter.com/

Podcast: The First Draft Club

EMAIL: [email protected]

Facebook https://www.facebook.com/.livingaftergrief/.

Instagram: @livingaftergrief

Website: www.livingaftergrief.com

click and schedule a free complimentary coaching

Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call

Lisa Jean Dickmann received devastating news that her fourth child had trisomy 18. She received this news while traveling to a Tidy Up Conference with Marie Kondo. This was the beginning of a career change toward her life mission. She stayed at the conference and said it brought her great healing and gratitude.

Inside this episode we talked about:

·      Her experience at the conference.

·      How do you tell people that your child is going to die?

·      Her physical & mental healing.

·      How she processed the grief.

·      The "loving" kicks with her older children.

What is important is not your stuff, it is the people and creating relationships that will build you up, support you, and help you walk through the hard times. – Lisa Jenn Dickmann

Connect with Lisa:

EMAIL: [email protected]

Facebook https://www.facebook.com/.livingaftergrief/.

Instagram: @livingaftergrief

Website: www.livingaftergrief.com

click and schedule a free complimentary coaching

Podcast Guest: https://livingaftergrief.coachesconsole.com/calendar/podcast-interview-call