In this fun and candid episode of Females Thriving Over 30, Soraya and Jasmine sit down with the incredible Freya Taylor—a seasoned pageant competitor, homeowner, and unapologetically independent woman. Freya shares her journey from dance school to cabin crew, living in multiple countries, and competing in pageants for over a decade. She opens up about the pressures of turning 30, breaking free from societal expectations, and the importance of embracing life on your own terms.

In this episode, Jasmine and Soraya are joined by special guest Chloe Elizabeth Elliott from Teen Moms UK to discuss Endometriosis Awareness Month, sharing personal stories and insights about endometriosis. Soraya opens up about her late diagnosis, symptoms, and the emotional toll of living with endometriosis. The conversation also touches on the impact of endometriosis on fertility, mental health struggles, and the IVF journey. The episode aims to raise awareness and encourage listeners to advocate for their health.

In this episode Soraya also speaks with Chloe Elizabeth Elliott, a young advocate for endometriosis awareness. Chloe shares her personal journey with endometriosis, detailing her struggles with diagnosis, the impact on her mental health, and her experiences with motherhood. The conversation emphasizes the importance of advocacy, understanding one's body, and the need for societal changes to support women facing endometriosis. Chloe's story serves as a beacon of hope for others navigating similar challenges, highlighting the significance of support and awareness in the fight against this condition. In this conversation, Chloe and Soraya discuss the challenges faced by women with chronic illnesses, particularly endometriosis, in the workplace and healthcare systems. They explore the gender disparities in health, the need for awareness and education about women's health issues, and the importance of personalized medical care. The discussion also touches on the impact of diet and lifestyle choices on managing endometriosis, as well as the differences in healthcare experiences between the UK and Spain. They advocate for systemic changes to support women's health and well-being.

Endometriosis, Awareness, Women's Health, Fertility, IVF, Mental Health, Personal Stories, Diagnosis, Symptoms, Support

Rebecca is a mum, wife to an Italian man, and proud mum to a 3-year-old boy, who was conceived through IVF. She's also a small business owner, running a prom and bridal boutique where she gets to help people celebrate some of life's most special moments. As a positive mental health champion and the current Mrs. Ocean World, she is passionate about empowering others to believe that life and dreams don’t stop after marriage and children.

She's also deeply committed to ocean conservation, raising awareness about ghost gear, coral bleaching, and the importance of protecting our oceans. Rebecca believes that sustainability is key, and advocates for second-hand shopping as a way to combat the damaging effects of fast fashion. Her mission is to inspire others—especially the next generation—to live mindfully, dream fearlessly, and take care of both their mental well-being and the planet.

In this episode of the Females Thriving Over 30 podcast, Soraya interviews Annie Rees, a former bodybuilder turned body artist. Annie shares her journey of self-discovery, including a life-changing health scare that redirected her path. She discusses her creative process in body painting, the importance of self-worth, and her new playbook aimed at overcoming anxiety and negative self-talk. The conversation highlights the significance of personal growth, relationships, and the courage to pursue one's true calling.

Join us as we talk about all things valentines, modern dating, meet-cutes, dating apps and childhood sweethearts! As well as a few funny dating disasters along the way.

In this episode of the Females Thriving Over 30 podcast, hosts Soraya and Jasmine dive into a nostalgic discussion about their teenage crushes. They explore iconic figures from their youth, comparing their tastes and reflecting on how their preferences have evolved over time. The conversation is filled with humour, personal anecdotes, and a sense of shared experience as they reminisce about the heartthrobs that shaped their teenage years. In this engaging conversation, Soraya and Jasmine explore the nostalgic theme of teenage crushes, reflecting on their past favourites and comparing them to current celebrity crushes. They delve into the evolution of crush preferences across generations, discussing how tastes have shifted over time. The conversation is filled with laughter and shared memories, as they reminisce about iconic figures from their youth and analyse the differences in attractiveness standards between their generation and Gen Z. Ultimately, they conclude that their generation had a unique charm and quality in their crushes that remains unmatched.

In this episode, the hosts engage in a rich conversation with Urmi Hossain, a multicultural advocate and author, discussing her journey from Italy to Canada, her experiences as a third culture kid, and her commitment to women's empowerment. Urmi shares insights from her self-published book, 'Discovering Your Identity,' which explores her struggles with cultural identity and belonging. The discussion highlights the importance of community, mentorship, and the unique perspectives that come from embracing multiple cultures. Urmi's advocacy work focuses on empowering women and addressing issues like child marriage in the South Asian community. In this engaging conversation, the speakers explore themes of personal growth, cultural identity, and empowerment. They discuss the journey of self-publishing a book, the importance of embracing mistakes, and the significance of community in women's empowerment. The dialogue also touches on navigating multicultural identities as parents and celebrating life in one's 30s, emphasizing the richness of diverse experiences and the importance of creating one's own path.

In this episode of the Female's Diving Over 30 podcast, hosts Jasmine and Soraya explore the themes of rejection and redirection in life. They discuss personal experiences with rejection, the importance of self-reflection, and how sometimes not achieving what we want can lead us to better opportunities. The conversation also touches on generational perspectives on career choices, the value of practical skills, and the importance of embracing fear and taking risks in pursuit of personal growth. In this conversation, Soraya and Jasmine explore the evolving definitions of success, the importance of job satisfaction, and the value of kindness in professional settings. They share personal stories of career challenges, the significance of networking, and the unexpected paths life can take. The discussion emphasizes the importance of timing in entrepreneurship and the necessity of embracing fear and failure as part of the journey. Ultimately, they highlight the power of collaboration and genuine conversation in achieving personal and professional growth.

In this episode of the Females Thriving Over 30 Podcast, hosts Soraya and Jasmine welcome Alex Wainwright, a bridal and wedding coach. They discuss the challenges brides face during wedding planning, the importance of mindset, and how Alex transitioned from a corporate career to self-employment in the wedding industry. The conversation highlights the significance of community, wellness, and intentionality in both wedding planning and personal development. In this engaging conversation, Alex Wainwright shares her journey from wedding planning to entrepreneurship, emphasizing the importance of balance between motherhood and career. She discusses the challenges brides face during wedding planning, the societal expectations that can complicate the process, and the significance of setting boundaries. Alex also highlights her bridal coaching services and retreats designed to empower brides, providing them with the tools and support they need to create their dream weddings while maintaining their well-being.

In this episode of the Females Thriving Over 30 Podcast, Soraya and Jasmine engage in a deep conversation with their guest Madly about the pervasive influence of media on body image, personal experiences with self-acceptance, and the importance of education regarding body positivity. They explore the impact of diet culture, hormonal changes, and the role of social media and AI in shaping perceptions of beauty. The discussion emphasizes the need for radical self-love and acceptance, encouraging listeners to understand their bodies and challenge societal norms.