Today I’m going to inspire you to do the hard work required to get physically and mentally stronger and prove to you (backed by science) that your hard work WILL pay off. You WILL get physically and mentally stronger when you do the things I share with you in this episode.

In this podcast, Selena reveals five common mistakes that make us mentally and physically weaker that many of us unknowingly make. You'll learn how these simple mistakes can have a significant impact on your ability to be physically and mentally strong.

This episode will equip you with actionable, straightforward solutions that can enhance your strength- immediately.

Just imagine...

Feel strong in your physical body. Having the mental strength to face challenges and be ok even when life is chaotic.

It's not a distant goal – it's well within your grasp, and it all starts with tuning in to this episode. Head over to organicrootsva.com to join The Stronger Challenge Workshop

Let’s connect with your spirit and soul. This is an integral part to a fulfilling life. To work 1:1 with me head over to www.organicrootsva.com/life-coaching

Every year at this time I see an increased amount of clients experiencing some type of overwhelm. Join me to gain awareness to the connection between Ayurveda, the season, and our changing needs. To work with me one on one head over to www.organicrootsva.com/life-coaching to schedule a consultation.

A very real and raw episode with my sister, client, and friend, Hannah Arnold “Loss and New Beginnings”.

How do you live with the pain of losing someone you love?

Hannah shares what is helping her deal with the loss of her daughter, what her challenges are, and how she decided to create a new beginning for herself.

Thank you Hannah 🙏🏼🫶

You can connect with Hannah on IG @hannah.arnold.va

Small changes MAINTAINED CONSISTENTLY lead to dramatic RESULTS.

This is the compounding effect.

Just like compound interest where a penny that doubles every day for 31 days becomes worth over 10 million dollars, I help clients stay consistent and experience the compounding effect.

The earlier you start making changes and hiring a coach, the more compound effect works in your favor.

I invite you to make a choice today to start working with me one on one.

Schedule your free consultation at www.organicrootsva.com/life-coaching

I look forward to our first call.

How is your relationship with money?

Is it an obsessive relationship? Is it a complicated relationship on the brink of divorce?

The way we earn and spend our money tells a lot about what we value.

Let’s explore your relationship with money.

Books recommended:

The Soul of Money, Lynne Twist

Die With Zero: Getting All You Can from Your Money and Your Life, Bill Perkins

The Energy of Money: A Spiritual Guide to Financial and Personal Fulfillment, Maria Nemeth Ph.D.

We make 35,000 plus decisions each day. If you are contemplating every decision you probably feel fatigued. How can you make decisions for reasons that you love, make decisions without drama, and build your decision making identity? Join me and let’s do it together. If you haven’t listened to episode 7 Core Values for Decision Making, listen to that episode next. And if you really want to become a master decision maker, head over to www.organicrootsva.com/life-coaching to schedule a consultation to work 1:1 with me.

Are you sick of feeling uptight? Join me in a journey of creating more “easygoingness” in your life. It’s super simple. Head over to www.organicrootsva.com/life-coaching to work with me.

What do you do when you don’t FEEL like doing anything? How do you pick yourself up and actually ENJOY doing what you want to do. I’m going to show you how to change your entire day around in a minimum of 3 minutes and 15 seconds. And then you will probably have enough motivation to go full out for the entire 23 minutes and 15 seconds practice that I’m offering to you today. And it’s all free. This is just the beginning. To gain even more momentum head over to www.organicrootsva.com/life-coaching and “take the first step” to working with me.