Are you worried that doing too much is going to cause you to burn out? You’ve done it before…started making lots of progress, getting a lot of things done, but soon felt overwhelmed. You started having headaches and just feeling yucky because you were doing too much.

The solution is NOT to stop doing what you want to do with your life. The solution is NOT to stop following your dreams, or to cancel plans with your friends.

The solution is to learn the skill of Time Management. I know…it doesn’t sound sexy. But time management is SUPER desirable and inviting in the way that I am going to teach it to you.

When you learn how to manage your time you will find yourself with plenty of extra time to ENJOY all the things you are working so hard for.

When you become a master of time management you will be amazed at how efficient you are with all your time.

You have asked how I do all the things I do. Intention and Time Management are the only ways that I can manage a yoga studio, serve all my life coaching clients with 100% focus, publish a weekly podcast, homeschool my children, have weekly date nights, prioritize my relationships, take vacations, and have a full day of complete rest each week.

A fulfilled life doesn’t happen by accident. It happens on purpose. Join me to learn how to throw your to do list away, and how to schedule not only the things you need to do, but the things that you WANT to do that have been in the back of your mind for months…and then how to ACTUALLY DO the things.

When you put what I’m going to share with you into practice, you are going to feel clear, accomplished, and peaceful. You are going to be living your best life, instead of leaving it on your to do list. Head over to www.organicrootsva.com/life-coaching to take the first step to working with me.

Sometimes the pressure that we put on ourselves to behave in a certain way can cause us to act exactly how we don’t want to act. What if you gave yourself permission to mess up? Permission to make a mistake? Let’s dive right in to the liberation of saying sorry ahead of time. Head over to www.organicrootsva.com/life-coaching to find out more about how life coaching can help you live a more fulfilling life.

Join us for a conversation on the couch. My husband Kipi and I discuss times of overwhelm in our relationship and times of fulfillment. Intimate relationships provide an opportunity for extreme growth and push us to confront our shadows and harder parts of our personality. Want help growing in your relationship? Head over to www.organicrootsva.com/life-coaching

The freedom that comes from not taking things personally can only be known once truly lived. Not taking things personally is a skill that requires awareness, curiosity, and perspective. Let’s dive in. Head over to www.organicrootsva.com/life-coaching to inquire about working 1:1 with a certified life coach. This podcast is just the beginning of what’s in store for you.

How did civilizations deal with anxiety and worries before the modern counselor or life coach? What can we learn from the past? How can it help us in our nation’s current mental health crisis? What can you personally do to create more support for yourself? Join Selena to dive into these topics of Ancient Talk Therapy. If you’d like coaching support, head over to www.organicrootsva.com/life-coaching

There is a cycle to a life of responsibility. When you begin to take responsibility for your thoughts, feelings, and actions, you will feel extremely powerful and peaceful. You will see that you are always only one thought away from a different emotional experience. You are only one choice away from living more of the life that you want to be living. It’s not your boss’s fault that you hate your job. You are responsible for that. Contact Selena at www.organicrootsva.com/life-coaching to find out more about what coaching is and isn’t.

Are you neglecting your life? Are you neglecting one or several areas of your life? What ARE the areas of life? Join me as we dive into what it takes to create a fruitful life in ALL areas and the ONE skill that is REQUIRED to live a fulfilling and satisfying life. Head over to www.organicrootsva.com/life-coaching to schedule a consultation and see how you can start live a more fulfilling life.

Join Selena and Brandy Robbins as Brandy shares her journey of moving out of overwhelm and into fulfillment. Brandy has radically changed her life over the past 12 months and she has important wisdom to share with you. She is leaving her job of 27 years, has started a new (very successful) yoga retreat business, and most importantly FEELS FULFILLED. Contact Brandy at www.wildwoodyoga757.com Contact Selena to see what you are capable of in 12 months at:

www.organicrootsva.com/life-coaching

Last week we learned about WHY you are eating healthy AGAIN. Today we will explore WHAT to DO with that information and how to use the motivational triad FOR us instead of AGAINST us. You will learn how to avoid long term pain, how to seek long term pleasure, and how to help you brain be more efficient long term. Now you can stop being controlled by your animal brain and use your prefrontal cortex and higher consciousness. To get new results in your life…the results you actually want…will require courage. You CAN do hard things. Let’s go! Hop over to www.organicrootsva.com/life-coaching for one on one support.

You know what you “should” eat, but you drove through the drive through AGAIN. Why do you keep doing that? Why do you keep eating the cookies? Join me to dive into what is actually happening in your brain and why it matters. Discover why you are doing what you don’t want to do when it comes to food. To work together on this hop over to www.organicrootsva.com/life-coaching