Your mood is directly connected to the food you eat. NINETY FIVE PERCENT of serotonin is produced in your gut. Join me to explore how choosing our food means choosing our mood. To work one on one with me through this process contact me at www.organicrootsva.com/life-coaching

The relationship with yourself is THE MOST important relationship you will ever be in. Let’s look at your current relationship with you and how to create a meaningful and thriving relationship with yourself. More information about life coaching here: www.organicrootsva.com/life-coaching

Whether you have been “holding space”for years, or the term is totally new to you, this episode offers a different way to view and practice holding space. Having someone hold space for you is the support that everyone wants and needs. Let’s start doing it!

The only problem with having a “bad” days is THINKING that you SHOULDN’T have a “bad” day. Join me on a “bad” day, see how I navigate it as a life coach and yoga teacher. Take the tools I use and apply them to yourself to start having better “bad” days.

Consultations for one on one coaching opening soon. Make sure you are on the waitlist to have the first chance to schedule at www.organicrootsva.com/life-coaching

What are your thoughts about the word constraint? Not super sexy? Join me to explore how constraint is the more attractive than you think and crucial to long-term fulfilment, freedom, and success. By the end of this episode you will have chosen what to stop focusing on, and what to start focusing on. Join the waitlist to work with me one on one at www.organicrootsva.com/life-coaching

Do you know why you make the decisions you make? Do you want to spend less time in uncertainty and be equipped to make better decisions more quickly? Join me to learn about Core Values, what they are, identify yours, and transform your decision making process forever.

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Today we are going straight to the core of what your most valuable asset REALLY is, the mindset that it takes it invest in it, different forms of every to invest, and one step to take to start investing in your most valuable asset today. Want to work with me? Get on the waitlist at www.organicrootsva.com/life-coaching

Join me to explore and experience how thoughts create our overwhelm, our fulfillment, and all other emotions and results. I’ll share the thoughts that helped me to live fulfilled even when I wasn’t sure what actions to take. Intentional thoughts are crucial in living fulfilled lives, and I’m showing you how to create intentional thoughts right now. Join the waitlist at www.organicrootsva.com/life-coaching

This episode is all about consistency, which is the fourth step of moving out of overwhelm and into fulfillment. We have all started something an not completed it. Why? I’m sharing the final part of my personal story and how consistency was key to long term change and fulfillment. I’m simplifying the concept of consistency in a way that will inspire you to take action and and set yourself up for success.

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This episode is all about taking massive action, which is a significant step in moving out of overwhelm and into fulfillment. What I’m hoping to impart on you in this episode is some motivation for you to get out there and take the action that’s required to live the life you love and love the life you live.

Get on the coaching waitlist here: https://organicrootsva.com/life-coaching