How do your emotions impact gut health?
Sydona Tregoning is a Holistic Health Coach. Her journey into holistic health started when she struggled with chronic health issues of eczema, bloating, burping, panic attacks, and weight gain. She went to see all kinds of specialist to no avail - the health care system was failing her.
From that experience, Sydona had made it her mission to figure out why eating healthy and exercising wasn’t enough to be healthy. This lead her to becoming a Nutritional Therapy practitioner and Certified Meditation Teacher to finally overcome my own laundry list of symptoms, as well as help my clients heal through a mind, body, soul approach.
SELF-EMPOWERMENT TAKEAWAYS:
There are 3 main causes to illness: Stress, Nutrition and Digestive Health
Many digestive symptoms are manifested from stress
Digestion is an entire process - it starts well before you start eating
You are not a victim of your life, but a responsible creator
If a practice is adding more stress to your life, find another practice 02:03 Conversation with Sydona Tregoning
45:36 Self-Empowerment Takeaways with Jessica
CONNECT WITH SYDONA TREGONING:
Website: https://sydona-tregoning.mykajabi.com/
Instagram: https://www.instagram.com/sydona_t/
Subscribe to Holistically Healthy Podcast: https://podcasts.apple.com/us/podcast/holistically-healthy/id1551990639
BOOKS MENTIONED IN THE EPISODE:
The Universe Has Your Back, Gabby Bernstein
Surrender Experiment, Michael A. Singer
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*Music credited to: Ikson