How to empower your healing and attract the results you want?

JJ Flizanes is an Empowerment Strategist, podcast host of multiple shows, and the creator of the Empowering Minds Network. 

She works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps them identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. 

JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.

KEY TOPICS COVERED:

SELF-EMPOWERMENT TAKEAWAYS:

EPISODE TIMELINE:

01:03 Introduction

02:14 Conversation with JJ Flizanes

54:32 Self-Empowerment Takeaways with Jessica

CONNECT WITH JJ FLIZANES:

Website: https://jjflizanes.com/

Instagram: https://www.instagram.com/jjflizanes/

YouTube: https://www.youtube.com/channel/UCu6dllSIfbEVtBKbpDBavKw

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Join the Empower from Within Facebook Community:

http://www.facebook.com/groups/empowerfromwithincommunity/

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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/mentorship

CONNECT with Jessica on IG: https://www.instagram.com/tresorhouse.ca/

VISIT the Website: https://www.tresorhouse.ca/

*Music credited to: Ikson

How to find motivation and inspiration to podcast amongst all the other things going on!?

*This is a Live Interview that happened in the Empower from Within Facebook Community.*

Jessica speaks with Jeni Rost, Creator of The Cheetah Print Chats Podcast and Fitness Mentor.

Jeni is such an inspiration, balancing a corporate career with many travel days, a Fitness Coaching Business, and a Podcast that is fuelled by a big why.

We talk about finding motivation and inspiration to do the things, balancing a busy schedule to make it all happen, generating authentic content ideas for podcast episodes, universal nudges, the power of community, and so much more..!

CONNECT WITH JENI ROST:

Podcast: https://www.buzzsprout.com/2147711/share

Instagram: https://www.instagram.com/jeni302?igsh=aTVmNmVtaWRyb2dz

Jeni's Fitness Group: https://www.facebook.com/share/zZSgzwzKUBfTuqU9/?mibextid=A7sQZp

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Join the Empower from Within Facebook Community:

http://www.facebook.com/groups/empowerfromwithincommunity/

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*Music credited to: Ikson

Do dreams have an expiration date?

In this episode, Jessica shares parts of her journey in which physical limitations prevented her from achieving her goal.

The challenges, however, presented her with a greater opportunity for acceptance and self-discovery.

This episode was inspired by a question asked within the Empower from Within Soul-Led Community.

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Join the Community:

⁠⁠⁠www.facebook.com/groups/empowerfromwithincommunity/⁠⁠⁠

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1:1 COACHING WITH JESSICA: ⁠⁠⁠⁠https://www.tresorhouse.ca/programs⁠⁠⁠⁠

CONNECT with Jessica on IG: ⁠⁠⁠⁠https://www.instagram.com/tresorhouse.ca/⁠⁠⁠⁠

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, ⁠⁠⁠⁠here.⁠⁠⁠⁠ 

VISIT the Website: ⁠⁠⁠https://www.tresorhouse.ca/⁠⁠⁠

Email: “⁠⁠mailto:[email protected]⁠⁠”

*Music credited to: Ikson

Live Interview that happened in the Empower from Within Facebook Community.

Jessica speaks with Shana Meyerson, Yoga Instructor and Founder of YOGAthletica.

Years ago, Shana left her secure job and withdrew from university to pursue her calling of teaching Yoga. Today, she facilitates Yoga Teacher Training around the world and specialized in mastering the art of handstand. Shana has the superpower of granting others superpowers. 

CONNECT WITH SHANA MEYERSON:

Website: https://yogathletica.com/

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Join the Empower from Within Facebook Community:

http://www.facebook.com/groups/empowerfromwithincommunity/

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*Music credited to: Ikson

How can Feng Shui help you nurture your well-being and attract the results you want?

Jennifer Latham, is the founder of Mindful Living Interiors and co-founder of the The Empowered Evolution. She believes in creating spaces that not only look beautiful but also nurture the well-being of the people who live and work in them. As a Feng Shui consultant and interior designer specializing in biophilic design, her work is rooted in the belief that our surroundings deeply impact our lives. She has witnessed firsthand how a thoughtfully designed space can transform not just the physical environment, but also our mental and emotional states.

Ultimately, Jennifer is driven by a deep desire to create spaces that inspire, uplift, and empower. She believes that everyone deserves to live in a space that reflects their true essence and supports their journey towards self-fulfillment. Through her work, Jennifer’s hope is to contribute to a world where women feel empowered to live life on their own terms, surrounded by environments that nourish their body, mind, and spirit.

SELF-EMPOWERMENT TAKEAWAYS:

EPISODE TIMELINE:

01:00 Introduction

02:34 Conversation with Jennifer Latham

38:34 Self-Empowerment Takeaways with Jessica

CONNECT WITH JENNIFER LATHAM

Instagram: https://www.instagram.com/mindfullivinginteriors

Facebook: https://www.facebook.com/mindfullivinginteriors

Website: www.mindfullivinginteriors.com

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Join the Empower from Within Facebook Community:

http://www.facebook.com/groups/empowerfromwithincommunity/

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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/mentorship

CONNECT with Jessica on IG: https://www.instagram.com/tresorhouse.ca/

VISIT the Website: https://www.tresorhouse.ca/

*Music credited to: Ikson

How to incorporate self-care in your busy schedule? 

Emma Benyon is a self-care and motherhood coach and educator, supporting busy moms who are juggling all the things by providing them with the tools to be less overwhelmed and have more balance, energy and clarity. 

Emma is an NLP Master Practitioner, licensed Practical Magic Coach, mBIT Certified Coach, podcaster, and full time post 16 educator. Her passion is to support busy moms to have more time and energy for the all the things they enjoy and to have the tools to support and nurture themselves. 

KEY  TOPICS COVERED:

SELF-EMPOWERMENT TAKEAWAYS:

EPISODE TIMELINE:

00:58 Introduction

02:27 Conversation with Emma Benyon

39:32 Self-Empowerment Takeaways with Jessica

CONNECT WITH EMMA BENYON:

Instagram: https://www.instagram.com/emmabenyon.coach

Facebook: https://www.facebook.com/EmmaBenyon.Coach

Website: https://emmabenyoncoaching.co.uk/

Podcast: Self Care and Motherhood Edit

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Join the Empower from Within Facebook Community:

http://www.facebook.com/groups/empowerfromwithincommunity/

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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/mentorship

CONNECT with Jessica on IG: https://www.instagram.com/tresorhouse.ca/

VISIT the Website: https://www.tresorhouse.ca/

*Music credited to: Ikson

Today’s episode is a Live Interview that happened in the Empower from Within private Facebook Community.

Jessica interviews Joel Arndt, Entrepreneur, Mortgage Agent, and Podcast Host + Creator of Wingspan Entrepreneurs. 

In his own business and podcast, Joel has spent the past few years networking with entrepreneurs around Northern Ontario, getting to know their successes and challenges.

Joel shares his journey with us and the most common challenges and setbacks entrepreneurs experience and how to navigate them, highlighting the importance of community.

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JOIN THE EMPOWER FROM WITHIN FACEBOOK COMMUNITY:

⁠www.facebook.com/groups/empowerfromwithincommunity/⁠

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CONNECT WITH JOEL ARNDT:

Join Wingspan Entrepreneurs Community: Facebook: https://www.facebook.com/share/2fJmSHJ18fZGcTFc/

Subscribe to the Wingspan Entrepreneurs Podcast: https://podcasters.spotify.com/pod/show/wingspanentrepreneurs

Instagram: ⁠https://www.instagram.com/fundedbyjoel/

*Music credit: Ikson

Are your goals or manifestations not working?

Are you tired of setting goals and not achieving them?

Are you feeling discouraged in the pursuit of your goal?

In this episode, Jessica shares 5 reasons why your goals aren't working and how you can fix it so that you can achieve your goal, manifest your desires, and have a foundation to assist your in future goal setting.

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Join the Empower from Within Facebook Community. as an extension of this podcast:

⁠⁠⁠www.facebook.com/groups/empowerfromwithincommunity/⁠⁠⁠

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1:1 COACHING WITH JESSICA: ⁠⁠⁠⁠https://www.tresorhouse.ca/programs⁠⁠⁠⁠

CONNECT with Jessica on IG: ⁠⁠⁠⁠https://www.instagram.com/tresorhouse.ca/⁠⁠⁠⁠

VISIT the Website: ⁠⁠⁠https://www.tresorhouse.ca/⁠⁠⁠

Email: “⁠⁠mailto:[email protected]⁠⁠”

*Music credited to: Ikson

What are your 6 emotional needs and how can you ensure they're met on a daily basis?

In this episode, Jessica breaks down our 6 emotional needs, shares ways to fill each emotional bucket and tips on how to work with our subconscious mind to achieve:

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Join the Empower from Within Facebook Community. as an extension of this podcast:

⁠⁠www.facebook.com/groups/empowerfromwithincommunity/⁠⁠

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1:1 COACHING WITH JESSICA: ⁠⁠⁠https://www.tresorhouse.ca/programs⁠⁠⁠

CONNECT with Jessica on IG: ⁠⁠⁠https://www.instagram.com/tresorhouse.ca/⁠⁠⁠

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, ⁠⁠⁠here.⁠⁠⁠ 

SUBSCRIBE to our YOUTUBE CHANNEL, ⁠⁠⁠here.⁠⁠⁠ 

VISIT the Website: ⁠⁠https://www.tresorhouse.ca/⁠⁠

Email: “⁠mailto:[email protected]⁠”

*Music credited to: Ikson

Today’s episode is a Live Interview that happened in the Empower from Within private Facebook Community.

Jessica interviews Vanessa Lamarche, Founder + Owner of Boreal Blues, an artisanal dye studio and online shop based in Timmins, Ontario.

Vanessa discovered a natural dye called Indigo during the Covid-19 lockdown in 2020 and instantly fell in love. She began creating beautiful linens, towels, shawls and wraps with the organic dye. It didn’t take long before she turned her passion into a business and started Boreal Blues. 

Vanessa shares how her business came to be, what allowed her to take the leap into her business, the learning she continues to acquire on the journey, and shares advice and inspiration for the aspiring entrepreneur. 

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JOIN THE EMPOWER FROM WITHIN FACEBOOK COMMUNITY:

www.facebook.com/groups/empowerfromwithincommunity/

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CONNECT WITH VANESSA LAMARCHE

Facebook: https://www.facebook.com/borealbluesart?mibextid=

Instagram: https://www.instagram.com/boreal.blues?igsh=MWZ0MmE2MGQ0c2RnMQ%3D%3D&utm_source=qr

Website: https://www.borealblues.ca/

*Music credit: Ikson