Do you want to develop a winning mindset?

In this episode, Emma Hull, transformational life coach, reiki healer and yoga teacher, shares practical tips to get clear on your goal, create habits that stick, and maintain a positive attitude.

Emma led, what some might think to be a perfect life –a successful career, a husband, a lake house and ski chalet along with all the trappings, but deep down, she wasn’t happy. She battled with anxiety and depression daily.

Her life began to shift when she realized that she had spent her whole life working towards a dream that wasn’t even hers. She began trusting her intuition and built the inner strength to, first, imagine the life she wanted and then take the steps to realize it.

She now lives life her way and spends her days fulfilling her Soul Purpose: Inspiring and guiding her clients to create a life in which they are excited to wake up to every day!

During our conversation, we touch on the following key self-empowerment takeaways:

1.     Allow yourself to feel the full spectrum of your emotions.

2.    Your vibration will attract a similar vibration.

3.    You will always find what you are looking for.

4.    The inner dialogue you have with yourself is one of your most powerful manifestation tools.

5.    Celebrate your successes!

CONNECT with Emma at: https://www.lifeuntethered.com/

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Connect with us on IG @tresorhouse.ca

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here. www.tresorhouse.ca⁠

*Music credited to: Ikson

Are your beliefs serving you?

Luke Rossmo is a mindset & performance coach, speaker, writer, and musician. He spent many years in survival mode, feeling like he was struggling his way through life, but by doing the inner work, learning to adopt a growth mindset, and rewriting some of his limiting beliefs, he allowed himself to rise. Today, he lives the life he wants, and he helps others do the same.

Luke works with entrepreneurs, coaches, and leaders to help them renovate their mindset to allow exponential growth, impact, and income. He believes that when we discover the truth of what we are, we are free to become whatever we choose!

During our conversation, we touch on the following key Self Empowerment Takeaways:

·     The mind has 3 layers of thinking  – Thoughts, Beliefs, and Core Concepts.

·     Your enough-ness is not dependent on anything.

·     Your brain will fight to prove your limitations.

·     Validate your experience – allow yourself to feel your feelings.

·     All limiting-beliefs exist in the frame of your mind as a simple string of words.

>> CONNECT with Luke on Facebook: https://www.facebook.com/luke.rossmo

>> Attend Luke’s monthly Money Breakthrough workshop (next one on July 9th) here: https://deeprootsmindsetperformance.com/workshop/

>> Check out Luke’s website: https://deeprootsmindsetperformance.com/

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Connect with us on IG @tresorhouse.ca

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.

www.tresorhouse.ca⁠

This episode is part of our Inner Work Series, in which Jessica interviews practitioners, healers, and other professionals and has them share their healing modality with us. This is part of our mission of providing different avenues through which we can Empower ourselves From Within.

Jocelyn Pettitt is an Energy Therapist who enjoys empowering her clients with taking their emotional healing into their own hands. She is certified in the Emotion Code and Body Code, as well as PSYCH-K®. Her sessions have helped hundreds of clients move past their blockages and limiting beliefs. She is also an instructor at the annual Banff Wellness Retreat, where she shares what she has learned about muscle-testing and communicating with the subconscious mind. She believes in the innate power we all have to heal ourselves and loves teaching and guiding her clients on their emotional healing journey. 

Jocelyn is a published co-author of the international best-selling book Heal 2.0-You Have The Power.  Her business, Edson Emotion Reset, was recently nominated for the Quality Care Award 2020 and again for 2021 from Your Holistic Earth.

>> CONNECT with Jocelyn: https://edsonemotionreset.com/

>> Download the HiViibe Connect App on:

-Apple: https://apps.apple.com/ca/app/hiviibe-connect/id6443653431

-Google Play: https://play.google.com/store/apps/details?id=com.spiritualhealingdating&pli=1

>> Access your free Emotion Code Starter Kit: https://discoverhealing.com/ref/qrdvz/

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*To suggest a healing modality for this INNER WORK SERIES contact: [email protected]

-Connect with us on IG @tresorhouse.ca

-www.tresorhouse.ca⁠

*Music credited to: Ikson

An enlightening, liberating, and empowering conversation with Dr. Ed Slover.

Dr. Ed Slover is the President and Founder of Quest Consulting Service, an Author, Speaker, and 2x Podcast Host of The Quest4Life and It’s Not My Credit to Take podcast. He holds multiple degrees in management, leadership, and psychology, and is a certified Life Transformation coach and Resilience Practitioner. Most importantly though, he is an unapologetic Christian. His faith serves as the foundation from which her treats others and conducts his business.

Dr. Slover shares parts of his story that sparked his faith in God, and together we talk about beliefs, faith, gentle tugs of Spirit, and inspired action. We also touch on the following self-empowerment takeaways:

1.    Follow the Gentle Tug

2.    Give Yourself Thanks

3.    Build Your Faith

4.    Take an Honest Appraisal of Your Life

5.    Be a Better Version Than Yesterday

Links:

CONNECT with Dr. Ed Slover at:

Website: https://www.questconsultingservice.com/

Website: https://thequest4life.com/

LinkedIn: https://www.linkedin.com/in/dredwardslover/

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Connect with us at:

Instagram: https://www.instagram.com/tresorhouse.ca/

Website: https://www.tresorhouse.ca/

*Music credited to: Ikson

In this mindful, clarifying, and motivational episode, Kate Glendon, CEO at Glendon Coaching and Certified Professional & Mindset Coach, shares why she added a mindset component to her career as a Public Health Professional to offer her clients a total wellness approach to health. Kate specializes in helping her clients clarify their goals, identify the obstacles that are holding them back, and develop strategies for overcoming each barrier. She’ll tell you that anything is possible when you have the right mindset and desire.

During our conversation, we touch on the following self-empowerment concepts:

·     Get Curious About Your Current Circumstances

·     Embrace the Power of Choice

·     Focus on Making Small Consistent Changes

·     Practice Reframing Your Negative Thoughts

·     It’s OK to say No

CONNECT with Kate at: https://www.glendoncoaching.com/

Find Kate on Instagram @kglendon_coaching

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- Connect with us on IG @tresorhouse.ca

www.tresorhouse.ca

*Music credited to: Ikson

In this informative, insightful, and hopeful episode, Dr. Amy Novotny, Founder of the PABR® Institute, shares how she is on a mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Through her own experience, as an avid runner whose ran over 40 marathons and 10 ultra marathons, she developed a treatment method, known as the PABR Method, to calm the nervous system and address a wide variety of painful and restrictive conditions. Her method has helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medication.

Dr. Novotny is also an author, and co-authored two Amazon #1 Best-Selling books Don’t Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, in which share her journey on how and why she developed the PABR® Method.

During our conversation, we touch on the follow key self-empowerment takeaways:

1.     Listen to Your Body

2.    Follow Your Calling

3.    Release Stress Everyday

4.    Find a Mastermind or Supportive Community

5.    Change Your Environment to Best Support You

>> CONNECT with Dr. Amy Novotny at https://www.pabrinstitute.com/

- Connect with us on IG @tresorhouse.ca

www.tresorhouse.ca

*Music credited to: Ikson

In this thought-provoking, reflective, and visionary conversational-style episode Byron Athene, Counselling Psychotherapist, Certified Mindset Coach, NLP Coach Practitioner, and Clinical Supervisor, shares his visionary approach to goal achievement and his theory on why humans have negative emotions. Byron has been interested in the field of philosophy and psychology for over 2 decades and has always had a desire to become a Therapist, but, due to a debilitating stutter, he sought refuge in office jobs. It wasn’t until he started developing a growth mindset that he was able to start putting his learnings into practice. Today he specializes in emotions and growth mindset and helps his clients resolve issues and achieve their goals.

During our conversation, we touch on the following self-empowerment takeaways:

1.    Our Beliefs Shape our Personal Reality

2.    Everything Starts with Self-Awareness

3.    Reframe Your Negative Language

4.    Practice Self-Acceptance

5.    Happiness is Internally Generated

>> To connect with Byron visit his website: https://www.byronathene.com/

- Learn More & Register to Jessica & Siobhan’s IMpower event on The Power of Choice, here.

- For all other inquiries contact [email protected]

- Connect with us on IG @tresorhouse.ca

www.tresorhouse.ca

*Music credited to: Ikson

How to rewire your brain to achieve total wellness?

Chandler Walker is an entrepreneur with a passion for helping others achieve their dreams and become better versions of themselves.

Chandler is the co-owner and Head Coach at Stone Age Fuel and specializes in weightlifting, gymnastics, athletic performance, and autoimmune cases where he focusses on helping his clients feel good about themselves by instilling a newfound sense of confidence. He takes people through 7 pillars of wellness to rewire their brain code and help them make healthy and sustainable changes in their life.

The 7 Pillars of Wellness are:

1.    Mental Health

2.    Social Health

3.    Sleep

4.    Nutrition

5.    Fitness

6.    Wealth

7.    Habits

CONNECT with Chandler on Instagram: @chandler_saf

*DM Chandler the word “WELLNESS” on Instagram to get his free 8 Step Guide to Maximizing the 7 Pillars of Wellness.

For all other inquiries contact [email protected]

Connect with Jessica on IG @tresorhouse.ca

www.tresorhouse.ca

*Music credited to: Ikson

In this fabulously inspiring, motivating, and empowering episode, Jen Hardy, Podcast Host of “Fabulous Over 50” and “Medical Gaslighting”, Author, Speaker, and Community Builder, shares how she created her dream life alongside chronic illness. In 2018, she was advised by her medical team that there was nothing more that could be done to help her chronic condition. She then made a few significant changes to her life, and turned her blog called “Chronically Positive Mom” into a book and then into a podcast, and before she knew it, she was thriving despite her pain and living a fabulous life. Jen is passionate about helping others discover their full potential, reclaim their power, get creative, and tap into their inner wisdom to live their best life.

During our conversation we touch on the following self-empowerment takeaways:

1.    The only way to get good at something is to start doing it.

2.    Self-doubt affects all of us.

3.    Be happy throughout the journey.

4.    Know that you can do it.

5.    Allow yourself to feel all your emotions.

>> Connect with Jen at https://www.jenhardy.net/

- For all other inquiries contact [email protected]

- Connect with us on IG @tresorhouse.ca

www.tresorhouse.ca

*Music credited to: Ikson

In this fun, practical and memorable episode, Dave Farrow, two-time Guinness World Record holder for the Greatest Memory, and Founder of Farrow Communications, shares ways to support brain health and improve long-term memory, provides simple techniques to boost memory recall, and tells the story of what motivated him to learn all that he could about how the brain works. Dave is best known for his brain power, and he holds the Guinness World Record for the Greatest Memory, for having memorize 59 decks of shuffled playing cards (3068 cards), using his own memory technique called: The Farrow Memory Method. This led him to being a featured guest expert on multiple tv shows, including Dr. Oz, The Today Show, Live with Regis and Kelly, and the Discovery Chanel. Dave is also the author of Brain Hacker – a book that helps readers rewire their brain and boost its power.

>> Connect with Dave at https://farrowmemory.com/

>> Get Dave's book Brain Hacker on Amazon.ca

- Learn more and register for BECOMING Your Desired Self Virtual Workshop

- For all other inquiries contact [email protected]

www.tresorhouse.ca

*Music credited to: Ikson