Femme Farmacy

Today we’re diving deep into our personal physical & mental health journeys, the progress we’ve made and the road ahead. It isn’t always easy to be vulnerable, but we have found such strength and solace in sharing our stories with you all, and connecting with a growing community of like minded women!

You are not alone, and in opening up we hope to provide you with a safe space to relate, learn and gain inspiration. Our journeys may all look a little different, but empowering each other to take control over the decisions we make is an important part of connecting with you. Today we get into Anxiety & SSRI’s, products that have really helped us recently, strategies we’re utilizing and the insight we’ve gained. We hope you come away with a better understanding of our mission and ways to integrate the information we so love to share! 

Show Notes:



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Website: www.femmefarmacy.com

Instagram: www.instagram.com/femmefarmacy

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We are joined today by Stephanie Prendergast, MPT, co-founder of The Pelvic Health and Rehabilitation Center. Pelvic floor physical therapy is an integral part of any woman’s healing journey and has many applications for women whether it be pelvic pain, pregnancy & childbirth or musculoskeletal issues. Stephanie is an icon in the space and has tirelessly advocated for people with pelvic floor dysfunction, pelvic floor physical therapists and the field of pelvic health as a whole. She reaches millions of people around the world through her blog and is considered one of the foremost minds on pelvic health. If you’re struggling with pelvic pain of any kind, this episode is a must listen!

In 2013 , Stephanie was the first physical therapist to be President of the International Pelvic Pain Society. She is currently an Associate Editor for the Journal of Sexual Medicine and on the Scientific Program Committee for the International Association for the Study of Women’s Sexual Health. Stephanie’s knowledge is only matched by her care for her patients and her ability to act as a quarterback, liasoning with doctors and practitioners. She is an expert diagnostician, with a wealth of experience and we are so grateful to be able to learn from her and share her knowledge with you!

Show Notes:

For more from Stephanie:

Website: https://pelvicpainrehab.com/

Instagram:@pelvichealth



Website: www.femmefarmacy.com

Instagram: www.instagram.com/femmefarmacy

Youtube: https://www.youtube.com/@FemmeFarmacy/channels

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode we’re joined by Aimee Raupp, a “fertility detective”, renowned acupuncturist and herbalist. Aimee was drawn to the world of alternative medicine and realized early on that many of her female patients were struggling with fertility challenges, hormonal issues and nutritional deficiencies. Seeing that the traditional world of fertility medicine was leaving many women without answers or recourse, she set out to help women reclaim their ability to conceive, wellness and vitality.

Aimee has written several books, works in private practice and is a medical advisor to the Well in NYC. She is passionate about empowering women to take control of their fertility journeys and believes that by optimizing health using various wellness practices, many women who have lost hope can find their way to a healthy pregnancy. This episode is filled with encouraging advice & tips, stories of triumph and an honest conversation about the misconceptions of traditional fertility testing, egg freezing and finding hormonal balance.

Show Notes:



Shop At Present using our link, or code APCollector for 20% off your purchase!

Website: www.femmefarmacy.com

Instagram: www.instagram.com/femmefarmacy

Youtube: https://www.youtube.com/@FemmeFarmacy/channels

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode we dive into a topic with much personal significance for your girls; Lyme Disease. We are lucky to bring you insights from one of the foremost lyme literate doctors and herbalists, Dr. Bill Rawls, who also brings a very interesting (and synergistic) skillset to Femme Farmacy, as his work in the medical field began as an OB/GYN. Dr. Rawls was always particularly sympathetic to his patients with chronic pelvic pain conditions such as interstitial cystitis and vulvodynia, and was determined to help them figure out the root cause of their pain.

As fate would have it, Dr. Rawls became very ill with lyme disease himself, and used his medical knowledge and research skills to embark upon a healing journey. Focusing on cellular health, environment and overall wellness, he was able to heal himself with a combination of strategic herbal formulations and lifestyle modifications. Through this journey, he learned of the connection between the lyme coinfections of ureaplasma and mycoplasma and these bacteria’s role in IC and vulvodynia. Today, he’s helping thousands heal from lyme with his supplement protocols, Vital Plan, and is one of the few lyme doctors out there who truly understands the gynecologic implications of this disease, helping women to heal themselves from chronic pain.

Show Notes:

Go to www.tickmitt.com and use code FEMME for 20% off your order!

Website: www.femmefarmacy.com

Instagram: www.instagram.com/femmefarmacy

Youtube: https://www.youtube.com/@FemmeFarmacy/channels

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode explores one of the fundamental tenets of wellness, gut health. We are joined by Hannah Kleinfeld, Chief Operating Officer of Europe’s number one probiotic, Omni-Biotic (now available in the US!). After suffering from tick borne illnesses and the effects of long-term antibiotic usage, Hannah discovered Omni Biotic and set out to restore her microbiome. She made major strides in her overall health, and became determined to bring the brand to the US so others could experience the life changing results, too!

We delve into the many facets of gut health, from the various microbiomes and their complex interplay to the effects of one’s gut health on everything from digestion to the vaginal tract and mental health. We discuss the things to look for in a probiotic - from targeted formulations to specific delivery mechanisms, and how gut health is vital in maintaining an optimal immune system, decreasing inflammation & supporting detoxification. Whether you’re dealing with a chronic condition or looking to maintain optimal health, the microbiome is not something to be overlooked!

Show Notes:



Shop At Present using our link, or code APCollector for 20% off your purchase!

Learn more & explore products from Omni-Biotic

Website: www.femmefarmacy.com

Instagram: www.instagram.com/femmefarmacy

Youtube: https://www.youtube.com/@FemmeFarmacy/channels

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we welcome the one and only “Pelvic Pain Doc”, Dr. Sonia Bahlani. Dr. Bahlani brings a uniquely targeted skillset to women’s health issues, with training in both gynecology and urology. She is one of very few specialists with a practice focused solely on treating pelvic pain, developing personalized and comprehensive treatment plans for her patients, aimed at addressing pelvic issues from all angles. 

In this episode, we explore the wide range of conditions that constitute pelvic pain, and discuss how to peel back the layers to determine multifactorial root causes. We dive into Dr. Bahlani’s diagnostic tools, her wide range of treatment options, and so much more. From the ins and outs of interstitial cystitis to botox for pelvic floor hypertonicity, Dr. Bahlani is shining light on the misunderstood world of pelvic pain and giving you the tools to take control of your healing journey.

Show Notes:



Make your own copy of Elizabeth's Symptom Tracker

Instagram: https://www.instagram.com/pelvicpaindoc/

Website: https://www.pelvicpaindoc.com/

Website: www.femmefarmacy.com

Instagram: www.instagram.com/femmefarmacy

Youtube: https://www.youtube.com/@FemmeFarmacy/channels

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode takes a look at physical health from a new perspective; the brain and nervous system. Eliz and Sami sit down with Lindsay Mitchell, the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response, so they can get relief from their symptoms and find freedom in their lives. 

Lindsay shares her own struggle with lyme disease and the pivotal role brain retraining played in her recovery. The three discuss how pain is processed in the brain, the role of the autonomic and parasympathetic nervous system, and how dysregulation can be an impediment to full recovery of health & wellness. Lindsay highlights the ability everyone has to upregulate their immune system to work with - rather than against you - and help you heal. Along with her program, Lindsay shares some every day tips and tricks to begin brain retraining, whether you're dealing with conditions ranging from lyme disease to chronic pain and anxiety. 

Show Notes:

Website: https://vital-side.com/

Use code FemmeFarmacy20 for 20% off Rewire, the Vital-Side Membership!

Website: www.femmefarmacy.com

Instagram: www.instagram.com/femmefarmacy

Youtube: https://www.youtube.com/@FemmeFarmacy/channels

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Priyanka Jain joins Elizabeth and Sami to discuss the wonderful, often misunderstood world of the vaginal microbiome. She is the co-founder & CEO of Evvy, where her mission is to unlock precision female healthcare, starting by decoding the vaginal microbiome. She is also a spokesperson for the United Nations Foundation's Girl Up Campaign and on the Innovation Board for the XPRIZE Foundation. She received her B.S. from Stanford University, where she was a Mayfield Fellow and President of Stanford Women in Business.

The three discuss their own issues with chronic infections and the pitfalls of current diagnostics. Evvy changes the game by using metagenomic sequencing to analyze all bacteria and fungi within the vagina, many of which are frequently missed by standard testing, to provide patients with the most reliable, comprehensive answers from a single swab. You’ll learn about the different vaginal community state types, what the optimal vaginal microbiome consists of, the benefits of Evvy’s health coaches and clinicians and so much more. Priyanka is a powerhouse, working with the mayor's office to better women’s health outcomes and her passion and drive are endless. 

Show Notes:

Website: https://www.evvy.com/

Website: www.femmefarmacy.com

Instagram: www.instagram.com/femmefarmacy

Youtube: https://www.youtube.com/@FemmeFarmacy/channels

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Femme Farmacy. In this Inaugural episode, Sami and Elizabeth introduce themselves and explain how they arrived at this place; creating a podcast centered around women’s health. Each shares an introduction to their personal journey, struggles and moments of triumph. They recount meeting for the first time on social media, and the instantaneous bond they developed. This bond flourished into a support system of sharing information, resources and products; both figuratively and literally. In getting to know your hosts, you will learn just how personal a mission Femme Farmacy is, creating a safe space where women can empower themselves with knowledge and reclaim autonomy over their health and bodies. They have meticulously put together best in class experts in their fields, new brands changing the way women care for themselves, and stories of personal growth and healing in the coming episodes. This is only the beginning of an incredible, community-forward journey! 

Show Notes:

Website: www.femmefarmacy.com

Instagram: www.instagram.com/femmefarmacy

Youtube: https://www.youtube.com/@FemmeFarmacy/channels

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted on Acast. See acast.com/privacy for more information.