Femme Fit Chicks

Unicorrrrrrrrrns, welcome back to the Femme Fit Chicks Podcast SEASON 3!!! 💖✨

In this episode, your favorite femme fit chick hosts, Aurelia & Brit, are getting real (like, real real) about something so many women deal with but rarely talk about—body image after big transformations.

From battling post-show body dysmorphia to finding peace in the mirror again, this one’s for you if you’ve ever looked at your reflection and thought, “What happened?”

We’re diving into: 🧠 The mental gymnastics of post-show body changes 💖 Tools for building a healthy mirror-viewing mindset 🙅🏽‍♀️ Letting go of comparison & competition with other women 💬 Reminders that your body is not a trend—and neither is your worth

Whether you’re on your fitness journey, in your soft season, or just trying to show up for yourself with love and grace… this episode is gonna hit home.

🦄 Cop Your Specialty Tea & Coffee Mugs! 🦄

www.femmefitchicks.com/mugs

🦄 Connect with us 🦄

Instagram:  

https://www.instagram.com/femmefitchicks

https://www.instagram.com/aureliamichael

https://www.instagram.com/britinezrand

🦄 Listen on 🦄

Spotify:

https://open.spotify.com/show/4YNEaUIxwhLUrsMbWKRbAK?si=51db06abf2e846e6

Apple:

https://podcasts.apple.com/us/podcast/femme-fit-entrepreneurs/id1725912397

🦄 Email us 🦄

[email protected] 

Wassup Unicorns and welcome back to the Femme Fit Chicks Podcast. With the guest we have joining us today, you are truly in for a treat! Dalijah Amelia is an accomplished pole dancer, business owner, wife, mother, first lady, and overall extraordinary human. She drops so many gems in this episode (ignore my poor mic quality if you can!) and has something coming out to support Black mothers in their postpartum journey! Tune in, share, let us know how you liked it, and enjoy.

Dalijah’s Social Media: https://www.instagram.com/dalijahamelia/

🦄 Cop Your Specialty Tea & Coffee Mugs! 🦄

www.femmefitchicks.com/mugs

🦄 Connect with us 🦄

Instagram:  

https://www.instagram.com/femmefitchicks

https://www.instagram.com/aureliamichael

https://www.instagram.com/britinezrand

🦄 Listen on 🦄

Spotify:

https://open.spotify.com/show/4YNEaUIxwhLUrsMbWKRbAK?si=51db06abf2e846e6

Apple:

https://podcasts.apple.com/us/podcast/femme-fit-entrepreneurs/id1725912397

🦄 Email us 🦄

[email protected] 

#Poledancing #Entrepreneurship #BlackWomen #BlackQueens #BlackMotherhood #Sisterhood #Friendship #Postpardum #Support

Intro Music Credit:

Stars In The New Year by Numall Fix feat. K Y Z H A | https://soundcloud.com/numall-fix

Music promoted by https://www.free-stock-music.com

Creative Commons / Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)

https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Unicorrrrrrrrrns welcome back to the Femme Fit Chicks Podcast SEASON 3!!! Time flies, doesn’t it? Your favorite femme fit chicks hosts Aurelia & Brit have a fun - and honest - episode in store for you. From recapping where we’re at since the start of 2025, to helping you with practical tools and tips for staying motivated in the thick of life’s adventures. So sit back, tune in, share, let us know how you liked it, and enjoy!.

🦄 Cop Your Specialty Tea & Coffee Mugs! 🦄

www.femmefitchicks.com/mugs

🦄 Connect with us 🦄

Instagram:  

https://www.instagram.com/femmefitchicks

https://www.instagram.com/aureliamichael

https://www.instagram.com/britinezrand

Attention, all GOALdiggers! We are excited to wrap up another year & season with you. We sat down and talked about our own personal 2024 journey’s, how they intertwined with one another, things we learned in 2024 that we all can do better with in 2025, and what you can expect in the future!

If you are really looking forward to ending this year with a bang, and beginning 2025 on fire, this episode is for YOU!

Don’t forget to Like, Comment, Share, and of course, Subscribe!

Attention, all GOALdiggers! It's time to take charge of your health and wealth.

We sat down with Maggie Pearson, Functional Health Coach & Detox Specialist, to share her gems on taking better care of your body and reclaiming your financial independence.

If building wealth, health, and happiness is on your 2025 goal list, this episode is for YOU!

Don’t forget to Like, Comment, Share, and of course, Subscribe!

Unicorns, is it time for a personal rebrand? 

In this empowering episode, we sit down with Priscilla Sites, Creative Director and Luxury Brand & Website Designer, who made a bold transition from being an IFBB Pro sharing fitness content to becoming the visionary behind helping women discover the woman behind their brands.

Priscilla shares her journey of rediscovering who she was outside of fitness, finding herself after losing her identity in relationships and work, and breaking free from the mindset traps that hold so many of us back. We dive into practical steps for letting go of what no longer serves you and embracing all of your identities without hesitation.

This is your permission slip to pivot, reinvent yourself, and unapologetically own the woman you are meant to be.🔥

Don’t forget to Like, Comment, Share, and of course, Subscribe! 

Get into Priscilla’s world here: https://www.instagram.com/priscilla.sites

Welcome back Unicorns! 

In today’s episode we pose a two part question: do you like having a gym buddy, do you like working out with your boo thang, or neither? Brit gives her take on lifting with others given her division and gym intensity, and Aurelia admits being a bit selfish about her gym time - even with her husband! Let us know in the comments if you prefer either, or, if like us, you like to do your own thing!  

Don’t forget to Like, Comment, Share, and of course, Subscribe! 

🦄 Connect with us 🦄

Instagram:  

https://www.instagram.com/femmefitchicks 

https://www.instagram.com/aureliamichael 

https://www.instagram.com/britneyinezrand/

🦄 Listen on 🦄

Spotify:

https://open.spotify.com/show/4YNEaUIxwhLUrsMbWKRbAK?si=51db06abf2e846e6

Apple:

https://podcasts.apple.com/us/podcast/femme-fit-entrepreneurs/id1725912397

🦄 Email us 🦄

[email protected]

Welcome back! 

We switched it All The Way Up in this episode. We are doing something we have never done before - bringing a guest into the Femme Fit Chicks House! Renaissance woman, mom of 3, PhD carrying Doctor, new IFBB Bikini Pro, business owner, and many other hats. Nothing was off the table today. She drops some true gems on pushing through perseverance, setting your eye on a goal, the importance of your village, and all things in between. Show her some love in the comments and any follow-up questions you want to know as well. We’ll be sure to feature them on our IG page.

Don’t forget to Like, Comment, Share, and of course, Subscribe! 

🦄 Connect with us 🦄

Instagram:  

https://www.instagram.com/femmefitchicks 

https://www.instagram.com/aureliamichael 

https://www.instagram.com/britinezrand/

🦄 Connect with Gwen 🦄

https://www.instagram.com/gwenwoman_ifbbpro

🦄 Listen on 🦄

Spotify:

https://open.spotify.com/show/4YNEaUIxwhLUrsMbWKRbAK?si=51db06abf2e846e6

Apple:

https://podcasts.apple.com/us/podcast/femme-fit-entrepreneurs/id1725912397

🦄 Email us 🦄

[email protected]

Welcome back Unicorns! 

In today’s episode we talk about how to successfully turn Setbacks into Setups for future success. We also catch you up on where we are in our health and wealth journey’s, how we are pivoting on purpose, and some tools you can use to push forward when things don’t exactly go your way. Let us know in the comments below how you push through trials and tribulations, and turn them into triumph.

Don’t forget to Like, Comment, Share, and of course, Subscribe! 

🦄 Connect with us 🦄

Instagram:  

https://www.instagram.com/femmefitchicks 

https://www.instagram.com/aureliamichael 

https://www.instagram.com/britinezrand/