Femme Fit Chicks

Welcome back to The Femme Fit Entrepreneurs Podcast. Where we talk about all things health, wealth, womanhood, and of course, ownership.

In her second solo episode, Aurelia talks briefly about her current prep updates (6 weeks out!), and then explains what winning inner and outer circles are, why they are key, how you know you have solid circles, and ways to create or strengthen them if they ain’t poppin like you want them to.

Don’t forget to Like, Comment, Share, and of course, Subscribe!

🦄 FOLLOW US ON INSTAGRAM:

https://www.instagram.com/femmefitentrepreneurs

🦄 CHECK OUT OUR WEBSITE:

https://www.aureliamichael.com/podcast

This is an episode you DON’T want to miss. So grab some popcorn, share it with your girlfriends, and enjoy!

#femmefitentrepreneurs

#businesswomen

#bodybuilders #besties

#gymrat #fitchick

#goalgetters #bosses

Intro Music Credit:

Stars In The New Year by Numall Fix feat. K Y Z H A | https://soundcloud.com/numall-fix

Music promoted by https://www.free-stock-music.com

Creative Commons / Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)

https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Welcome back to The Femme Fit Entrepreneurs Podcast. Where we talk about all things health, wealth, womanhood, and of course, ownership.

In this episode we both gave prep updates as our qualifying shows come up, if perceptions of judgment in the gym is actually projection, tips to release anxiety and stress in the gym as a newbie, and a challenge surrounding the presence and energy you carry in all places and spaces

Don’t forget to Like, Comment, Share, and of course, Subscribe!

🦄 FOLLOW US ON INSTAGRAM: https://www.instagram.com/FEMMEFITENTREPRENEURS

Welcome back to The Femme Fit Entrepreneurs Podcast. Where we talk about all things health, wealth, womanhood, and of course, ownership.

In this solo episode Brit discussed:

(1) Embracing that self-care isn’t selfish

(2) Setting boundaries with your availability aka saying NO more and yes more intentionally

(3) Do the things that make you feel like you’re THAT girl

(4) A hilarious dating story in our mini segment Lauging through Love

Challenge questions of the week:

What boundaries can you set to better protect your mental health and physical health?

What things do you need to remove off your plate or say NO to more?

What things make you feel like you’re THAT girl?

For extended show notes that will give you the full run down on the episode, click here: aureliamichael.com/podcast

Email us at [email protected] and let us know :

🦄 how you enjoyed the podcast

🦄 what you’re excited about in 2024

🦄 what you discovered from the challenges

🦄 what else you’d like us to talk about

LIKE, COMMENT, SHARE, AND OF COURSE, SUBSCRIBE!

🦄 FOLLOW US ON INSTAGRAM: https://www.instagram.com/FEMMEFITENTREPRENEURS

Learn more about Brit:

IG: ⁠https://www.instagram.com/britneyinezrand

Tiktok: ⁠https://www.tiktok.com/@britneyinezrand⁠

Learn more about working with Brit: goalgetherfitness.com

Welcome back to The Femme Fit Entrepreneurs Podcast. Where we talk about all things health, wealth, womanhood, and of course, ownership.

In this episode we discussed:

(1) When constantly sharing your partner on social media, who is it truly for?

(2) Navigating friendships when they see you posting other people

(3) Subliminal posting when you hope it ruins someone's day. Aka setting yourself on fire and hoping someone else burns

(5) When and how to post during dating, exclusivity, engagement, and marriage phases

Challenge of the week:

Find a moment this week to celebrate yourself - big or small. If you don’t celebrate the small wins, you’ll never celebrate the big one’s.

Aurelia is doing a 21 day fashion challenge. Try to create 21 looks without repeating to see what clothes you actually wear, what you can get rid of, and what your closet needs.

Brit challenges you this week to give your body a break when it needs it. We guarantee that rest and recovery is going to change the game, and you will go further faster!

For extended show notes that will give you the full run down on the episode, click here: aureliamichael.com/podcast

Email us at [email protected] and let us know :

🦄 how you enjoyed the podcast

🦄 what you’re excited about in 2024

🦄 what you discovered from the challenges

🦄 what else you’d like us to talk about

LIKE, COMMENT, SHARE, AND OF COURSE, SUBSCRIBE!

🦄 FOLLOW US ON INSTAGRAM: https://www.instagram.com/FEMMEFITENTREPRENEURS

Learn more about Brit:

IG: ⁠https://www.instagram.com/britneyinezrand

Tiktok: ⁠https://www.tiktok.com/@britneyinezrand⁠

Web: goalgetherfitness.com

Steal Brit’s Skin Care Faves: https://www.amazon.com/shop/britneyinezrand/list/3TPQ5YKC6MPBE?ref_=cm_sw_r_apin_aipsflist_aipsfbritneyinezrand_CS6BN2PAXB8QDXKVDXAV&language=en_US

Shop Brit’s Budget-Friendly Amazon Activewear Finds: https://www.amazon.com/shop/britneyinezrand/list/1JNXN7IH2YUP6?ref_=cm_sw_r_apin_aipsflist_aipsfbritneyinezrand_Z562MBTBEM2QYFG4DEC8&language=en_US

Learn more about Aurelia:

IG: ⁠https://www.instagram.com/aureliamichael⁠

Web: ⁠https://www.ourvoiceondemand.com/ ⁠

⁠https://www.aureliamichael.com/⁠

Amazon health/wealth list: ⁠https://www.amazon.com/shop/aureliamichael/list/1IISXOFBH940Y?ref_=aipsflist_aipsfaureliamichael⁠

Welcome back to The Femme Fit Entrepreneurs Podcast. Where we talk about all things health, wealth, womanhood, and of course, ownership.

In our first Solo Episode, Aurelia discussed 4 Game-Changing ways to Master Speaking In Public:

(1) EVALUATEyour inner thoughts and private speaking

(2) DEVELOP your voice, areas of expertise, and why you want to say these things

(3) CREATE a mock event and grab feedback for improvement

(4) what your body says in addition to what your voice is saying

For extended show notes that will give you the full run down on the episode, click here: https://tr.ee/KQ3bsMukZq

Email us at [email protected] and let us know :

🦄 how you enjoyed the podcast

🦄 what you’re excited about in 2024

🦄 what you discovered from the challenges

🦄 what else you’d like us to talk about

LIKE, COMMENT, SHARE, AND OF COURSE, SUBSCRIBE!

🦄 FOLLOW US ON INSTAGRAM: https://www.instagram.com/FEMMEFITENTREPRENEURS

Learn more about Brit:

IG: ⁠https://www.instagram.com/britneyinezrand

Tiktok: ⁠https://www.tiktok.com/@britneyinezrand⁠

Web: goalgetherfitness.com

Steal Brit’s Skin Care Faves: https://www.amazon.com/shop/britneyinezrand/list/3TPQ5YKC6MPBE?ref_=cm_sw_r_apin_aipsflist_aipsfbritneyinezrand_CS6BN2PAXB8QDXKVDXAV&language=en_US

Shop Brit’s Budget-Friendly Amazon Activewear Finds: https://www.amazon.com/shop/britneyinezrand/list/1JNXN7IH2YUP6?ref_=cm_sw_r_apin_aipsflist_aipsfbritneyinezrand_Z562MBTBEM2QYFG4DEC8&language=en_US

Learn more about Aurelia:

IG: ⁠https://www.instagram.com/aureliamichael⁠

Web: ⁠https://www.ourvoiceondemand.com/ ⁠

⁠https://www.aureliamichael.com/⁠

Amazon health/wealth list: ⁠https://www.amazon.com/shop/aureliamichael/list/1IISXOFBH940Y?ref_=aipsflist_aipsfaureliamichael⁠

Welcome back to The Femme Fit Entrepreneurs Podcast. Where we talk about all things health, wealth, womanhood, and of course, ownership.

In this episode we discussed:

(1) How the power of discipline in one area of your life can show up and show out in other areas

2) Remembering that your lane is your lane for a reason. Push to avoid comparison and competition when you see the success of others

(3) How to bake your “frogs” into the day, aka the things you tend to put off

(4) It is okay to ask for help!

For extended show notes that will give you the full run down on the episode, click here: https://tr.ee/KQ3bsMukZq

Email us at [email protected] and let us know :

🦄 how you enjoyed the podcast

🦄 what you’re excited about in 2024

🦄 what you discovered from the challenges

🦄 what else you’d like us to talk about

LIKE, COMMENT, SHARE, AND OF COURSE, SUBSCRIBE!

🦄 FOLLOW US ON INSTAGRAM: https://www.instagram.com/femmefitentreprenuers

In this episode we discussed:

(1) why we started this podcast

(2) How each of us is doing in our bodybuilding season

(3) how we are handling balance

(4) guilty pleasures we couldn’t wait to share with you

(5) challenges specifically for you to dive into, and so much more.

Email us at [email protected] and let us know :

🦄 how you enjoyed the podcast

🦄 what you’re excited about in 2024

🦄 what you discovered from the challenges

🦄 what else you’d like us to talk about

LIKE, COMMENT, SHARE, AND OF COURSE, SUBSCRIBE!

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Learn more about Brit:

IG: https://www.instagram.com/britneyinezrand

Tiktok: https://www.tiktok.com/@britneyinezrand

Learn more about Aurelia:

IG: https://www.instagram.com/aureliamichael

Web: https://www.ourvoiceondemand.com/

https://www.aureliamichael.com/

Amazon health/wealth list: https://www.amazon.com/shop/aureliamichael/list/1IISXOFBH940Y?ref_=aipsflist_aipsfaureliamichael