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Fempire - Fitness, Feminism And Feels
Fempire - Fitness, Feminism And Feels episodes
- 32 min
- 18 min
- Ep 68 - Going into winter & if you can master this time of year, you are winning
www.fempirefitness.co.uk
20 min - Ep 67 - Fitness and resilience, the ONE daily habit, breakfasts on the go and illness
www.fempirefitness.co.uk
24 min - 25 min
- 24 min
- Ep 64 - Body Image Vs Performance
In this episode we discuss the differences between focussing on aesthetics vs performance goals and how you can do both but if there is a time limit, you need to focus on one to get the most out of it.
26 min - Ep 63 - Whole Foods Advocate & Sourdough Expert Alice Belton on how whole foods have changed her life and how it can for you too
Alice came on our podcast to talk all the positives on how making small switches to your current lifestyle to include more whole foods can change your life, not just physically but how you feel on a day to day basis. She explains how food can make us feel so good and connected. Give it a listen and let us know your thoughts.
1 hr 19 min - 20 min
- 23 min
About Fempire - Fitness, Feminism And Feels
From the publisher's feed
Laurafayefitness & ERC fitness have teamed up to bring you a whole new way of living, achieving goals and ENJOYING life. All aside us rambling on about life, health, feminism and fitness.