Author, TEDx Speaker, and Success Coach, Lisa A Hammett shares her Fempreneur True Confessions.
1:09 Fempreneur True Confessions Mission
2:09 Welcome and Introduction to our speaker Lisa Hammett
3:27 Find out what it was like for Lisa to do a TEDx Talk
4:44 What “Mental Fitness” is and how it became part of Lisa’s life
9:28 Different methods and tools we use for coping with our anxiety
11:32 Healthy boundaries and why saying “no” is important for your well being
15:30 “Aha” moments that created shifts in our mindset
17:16 How to set good boundaries
18:30 Angelic shares how not having healthy boundaries affected her and how she made the
shift
23:07 How comparison plays a part in setting boundaries
24:24 Lisa shares how she defines self care and some of her self care practices
32:12 Lisa’s big “aha” in her business
33:32 Understand how to recognize burn out before it adversely affects your life
Watch Lisa’s TEDx Talk
Get Lisa’s workbook to accompany her book, From Burnout To Best Life
Find Lisa on LinkedIn, Facebook, and Instagram
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