Fend For Your Health

By Ethan Harding

Fend for your health is a podcast giving listeners information tips and tricks on living a happier and healthier life. Hosted by Ethan Harding... more

· Health & Fitness

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FAQs about Fend For Your Health:

How many episodes does Fend For Your Health have?

The podcast currently has 137 episodes available.

Fend For Your Health episodes:

February 17, 2021 Frequency & Split
Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice
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6min
February 16, 2021 Give in to Growth
"One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again." - Abraham Maslow
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5min
February 15, 2021 Let’s Talk About Diets
With the abundance of dietary lifestyles, it can be hard to pick the right one. Yet I am here to tell you there isn't a right a wrong one rather one that works for you right now. It may not some time down the road, and that's ok let your diet evolve as you do.
I hope each of you learns something from this episode and is eager for more. Don't forget to subscribe if you haven't already or share with a friend.
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5min
February 12, 2021 Sustainable Motivation!
Sustainable motivation or you why in terms of exercise, work and friends!
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6min
February 11, 2021 A little Meditation Never Hurt
“With every breath, the old moment is lost; a new moment arrives. We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming. We repeat the process. This is meditation. This is renewal. This is life.”
– Lama Surya Das
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4min
February 10, 2021 Give 100%
Do yourself a favour give 100% of your energy and focus on one task at a time. Even though multitasking seems more efficient, I guarantee you'll get much more done focusing on one thing a time.
As always if you enjoyed the episode share with a friend.
Check out our other content:
Instagram: @fend.r
Website: fendr.life
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3min
February 09, 2021 Move It or Lose It
Today's episode is about moving/ working your body and mind to keep it functioning optimally. As a doctor once told my grandfather and me, You've got to move it or you lose it.
As always if you enjoyed this episode share with a friend, subscribe for more!
Looking for more content, check us out on other platforms:
Instagram: @fend.r
Website: fendr.life
Cruelty-free Apparel:https://www.fendr.life/bethechange
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3min
February 08, 2021 Happy Monday!
Today’s episode is short and to the point. All I ask is one simple question “what did you do today that is going to get you one step closer to the life you want?”
As always if you like what you heard share with a friend or subscribe to get more content.
Check out our other social media pages:
Instagram: @fend.r
Website: Fendr.life
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3min
February 05, 2021 It's A Habit
Getting back into the swing of things lately with podcasting daily or every other day and today's episode is on Intermittent fasting. I touch upon it being a healthy daily habit for me and how you can try it.

If you enjoyed the episode share with a friend or, check out the Instagram page for more content. Also, today we just released another collection of our vegan/cruelty-free apparel.

Instagram: @fend.r
Website: fendr.life
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4min
February 04, 2021 Flip The Script
Happy Thursday, this weeks episode is about flipping the script. With covid and everything else going on in the world, it's hard to find or make the time to work on ourselves. So I am challenging each of you to take the time to sit with yourself and work on what makes you happy.

If you enjoyed the episode share with a friend! Want more content?
Follow us on social media:
Instagram: @fend.r or @alittlebitofe_
Website: fendr.life
Want to support check out our cruelty-free/ sustainable apparel on the website.

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4min

FAQs about Fend For Your Health:

How many episodes does Fend For Your Health have?

The podcast currently has 137 episodes available.