Before publishing my latest blog post on a range of motion or ROM, A podcast episode was necessary. Since ROM is vital in lifting for safety and proper training, it was a no brainer to have two ways to spread insight. 

If you like what you hear, subscribe and share with a friend. Eager for more content, check out the Instagram @fend.r or the website fendr.life

Happy Wednesday, Today's episode is on sticking points and a little about them. I ramble a little more on this topic than others because there is just so much to say and I don't want the episode to be too long. 

Other than that, hope you enjoy and looking forward to more content, don't forget to check us out on Instagram @fend.r!

With 2020 coming to an end and we look toward 2021 I urge you to hold yourself accountable. Write feasible New Year’s resolutions that can be completed in a month tops or even less. Long term goals do not account for personal growth and for those who are confused by this statement. All I am saying is the person you are in January writing goals for the entire year is most likely not the same person by March or even February. Therefore, write goals as you grow that will allow you to keep progressing throughout the year!

If you like the podcast subscribe and share with a friend if you want more content check us out on Instagram @fend.r or online at alittlebitofe.com

Happ New Year!!

Continuing with the December short episodes, today's episode talks briefly about the calorie surplus and what I believe to be the sweet spot for gaining lean muscle rather than ballooning out!

To be honest, I am enjoying this new style of shorter episodes that are more frequent than the longer ones with less frequency. Let me know what you guys think and don't forget to check out the Instagram @fend.r or the blog; https://www.fendr.life/ for more content!

Continuing with the December short episodes, today's episode talks briefly about the calorie deficit and what happens when you go overboard. 

To be honest, I am enjoying this new style of shorter episodes that are more frequent than the longer ones with less frequency. Let me know what you guys think and don't forget to check out the Instagram @fend.r or the blog; https://www.fendr.life/  for more content!

Starting something new is exciting and sometimes a little nerve-wracking. We follow everything exactly as the program states until comfort takes over. 

This week's episode gives you a tip out of my playbook on avoiding trying to compensate for that comfort. Hope you enjoy and share with a friend!

If you want more content, follow me on Instagram @fend.r or check out the blog alittlebitofe.com

Happy Friday this week's episode is on the lower body. The benefits of doing posterior and anterior chain exercises and the difference it will make in daily life. 

Like what you heard and excited for more content follow us on Instagram @fend.r

A midweek episode, talking a little about me! There is also a brief life-changing story by Donna Harding 

Like what you hear and eager for more follow us on Instagram at @fend.r

Happy Friday, Hope all of you who celebrate thanksgiving enjoyed it. On this weeks episode, I talk about three scientifically-backed benefits of fasting. They are not the only benefits, but the top three, in my opinion. Hope you enjoy the episode if you want more content check out @fend.r on Instagram and Facebook. 

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Website: https://www.fendr.life/