Fe.NoM.Prnuer - Rising (Triathlon Not a sprint)

Fe.NoM.Prnuer - Rising (Triathlon Not a sprint)

By Tajma CameronEducationSelf-Improvement
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Fe.NoM.Prnuer - Rising (Triathlon Not a sprint) episodes

  • The PAUSE Before the Finish Line (No Music)

    Pausing Before the Finish Line:

    • Life's akin to a triathlon, filled with unexpected twists.
    • Pause before the final stretch to strategize and reflect.
    • Join the movement on Discord @Barefruit for shared growth.
    • Navigating the Course:

      • Embrace life's surprises; they shape your journey.
      • Each decision is a chance for personal evolution.
      • Take time to understand yourself and the path ahead.
      • Staying Resolute:

        • Stand firm amid challenges and external judgments.
        • Adjust your course as needed to stay on track.
        • Embrace the journey, evolve, and conquer together! πŸƒβ€β™‚οΈπŸ’ͺ #SeedBaringFruit #BareFruit #LifeTriathlon
        • 53 min
        • Career Goals - Career Opertunities, Finances Oh My

          Navigating your career goals is a lot like running a triathlon race – there's a process, and it's essential to remember that slow and steady wins the race. Consistency is key, and in due time, your efforts will yield the desired results. If you're on Discord, follow the movement

          @Barefruit, and catch up on the latest updates. You can also link up with me on Instagram using

          #seedbaringfruit and

          #barefruit.Now, let's talk about being willing to take a curve in your career journey, even if it deviates from your original plan.

          Imagine you're in the middle of a race, and suddenly, the path takes an unexpected turn. People around you might question why you didn't follow the planned route. Life threw a curveball, forcing you to detour, and you find yourself approaching things from a different angle. In such moments, it's crucial to acknowledge that you made the best decision based on your circumstances.

          Don't let the opinions of others make you back down. Instead, focus on completing what you set out to achieve.

          Reflect on how far off course you went, and be ready to adjust your trajectory so you can hit the target the next time. Facing scrutiny and judgment can be challenging, but it's an opportunity to reassess and make the necessary changes. Ask yourself, what adjustments are you willing to make to ensure you hit your target the next time a crucial decision comes your way?

          Remember, the journey may have unexpected turns, but with resilience and adaptability, you can still reach your career goals.

          36 min
        • Parental Goals - How to Run your Parenting Race

          Navigating the path of parental goals is akin to a triathlon, covering the body, the mind, and equipping your children to run their own race.

          Join the movement on

          Discord @Barefruit and connect on Instagram using

          #SeedBaringFruit and

          #BareFruit.

          Covering Their Body: Providing a Strong Foundation

          Just as in a triathlon, covering your child's body involves creating a strong foundation. Ensure they are nurtured physically with a balanced diet and healthy habits. This foundation sets the stage for them to face life's challenges with vigor.

          Covering Their Mind: Speaking Positivity Into Their Lives

          In the triathlon of parenting, covering their minds involves speaking positivity. Be intentional with your words, fostering a growth mindset. Encourage them to embrace challenges, knowing that with effort and perseverance, they can overcome any obstacle.

          Discerning Their Gifts and Talents: Equipping for Their Race

          Every child is unique, possessing gifts and talents waiting to be discovered. In this triathlon, discerning these attributes is crucial. Equip them with the tools and opportunities to develop and express their individuality, enabling them to run their own race.

          Taking the Last Leg: Swimming Through the Challenges

          As parents, you often encounter unexpected curves in the journey. When others question your decisions, remember the essence of the triathlon: it's not just about the planned route but the ability to adapt.

          Stay focused on finishing what you started, course-correcting as needed. Facing Scrutiny and Judgement: Making Necessary Changes Under the scrutiny of parenting, be resilient.

          Recognize that judgment may come, but don't back down or let others dictate your path. Instead, focus on completing what is essential, assess any detours, and make the necessary changes to hit your targets in future decisions.

          Parenting, like a triathlon, is a continuous journey. Embrace the process, stay consistent, and celebrate the small victories.

          πŸŠβ€β™‚οΈπŸš΄β€β™€οΈπŸƒβ€β™‚οΈ #SeedBaringFruit #BareFruit #ParentalTriathlon

          22 min
        • Marital Goals - Running the Race

          Embarking on marital goals is akin to navigating a triathlon race – a journey that requires a well-thought-out process.

          Just like in a race, where slow and steady wins, consistency in your efforts will eventually lead to the desired results.Stay connected on

          Discord by following the movement @Barefruit.

          For more updates, catch me on Instagram using

          #seedbaringfruit and

          #barefruit.

          Now, let's delve into the willingness to take a curve in your marital journey, even if it means deviating from your original plan.

          Imagine you and your partner are on a predetermined path, and suddenly, unforeseen circumstances force you both to take an unexpected turn. Others might question why you didn't adhere to the planned route, but life sometimes throws curveballs, compelling couples to approach challenges from different angles.In these moments, it's vital to recognize that the decisions you both make are the best ones based on your unique circumstances.

          Don't let external opinions or societal expectations make you waver. Instead, focus on achieving the goals you've set for your marriage. Reflect on how far off course you've gone, and be ready to adjust your trajectory to hit the target in the future.

          Facing scrutiny and judgment in your marital journey can be daunting, but it's also an opportunity to reassess and make the necessary changes. Ask yourselves, what adjustments are you both willing to make to ensure you hit your marital goals the next time a crucial decision comes your way?

          Remember, the path of marriage may have unexpected turns, but with mutual resilience and adaptability, you can navigate them and still achieve your shared goals.

          37 min
        • Physical Health - Feminine Health Care - interlude

          Embarking on the journey of feminine health is akin to a triathlon, covering the good, the bad, and the ugly. Join the movement on

          Discord @Barefruit and connect on Instagram using

          #SeedBaringFruit and

          #BareFruit.

          The Good: Nourishing Your Feminine Health

          To maintain a healthy V, focus on what's good. Choose a balanced diet rich in probiotics, promoting overall well-being. Hydration is key, keeping your body naturally flushed and aiding in a healthy pH balance.

          The Bad: Identifying Potential Issues

          Certain factors can disrupt your V's equilibrium. Avoid excessive sugar and processed foods, which may contribute to imbalances. Synthetic materials in underwear and harsh soaps can also disrupt your V's natural flora.The Best Washes: Supporting Feminine Hygiene Choose the right products to maintain good V health. Opt for mild, fragrance-free washes that respect your V's delicate balance. Look for pH-balanced formulations, which help prevent irritation and odor.

          The Ugly: Sustaining Feminine Wellness

          To sustain good V health, be proactive. Practice safe sex, wear breathable fabrics, and opt for cotton underwear. Regular check-ups with your healthcare provider ensure early detection of any potential issues.

          In this feminine health triathlon, prioritize the good, sidestep the bad, embrace the best washes, and conquer the ugly to maintain optimal well-being.

          🌸🚿πŸ’ͺ #SeedBaringFruit #BareFruit #FeminineHealthTriathlon

          25 min
        • Physical Health - Daily Regimine - FINALE Part 3

          Navigating the physical health triathlon involves understanding the direction of what you're consuming

          –

          the food,

          drinks,

          and vitamins that fuel your race.

          Join the movement on Discord @Barefruit and connect on Instagram using

          #SeedBaringFruit and

          #BareFruit.

          In this culinary leg of your race, balance is key. Consider the weight of your meals, spreading them strategically throughout the day to provide the necessary fuel for your run, bike, and swim. Use your discretion to customize this balance to fit your unique needs and optimize your performance. Taking a cure in stride also applies to your dietary journey.

          Unexpected curves may challenge your original plan, prompting detours or alternative approaches. Be resolute in your decisions, aligning them with your health goals, and be open to course corrections when needed.

          When facing scrutiny and judgment about your dietary choices, stay focused on completing your race. Ignore external opinions, stand by your decisions, and determine the necessary adjustments to hit the target next time.

          🍏πŸ₯€πŸŠβ€β™€οΈ #SeedBaringFruit #BareFruit #DietaryTriathlon

          18 min
        • Physical Health - Daily Regime - Food - Part 2

          Navigating the physical health triathlon involves understanding the direction of what you're consuming

          –

          the food,

          drinks,

          and vitamins that fuel your race.

          Join the movement on Discord @Barefruit

          and connect on Instagram using

          #SeedBaringFruit and

          #BareFruit.

          In this culinary leg of your race, balance is key. Consider the weight of your meals, spreading them strategically throughout the day to provide the necessary fuel for your run, bike, and swim. Use your discretion to customize this balance to fit your unique needs and optimize your performance. Taking a cure in stride also applies to your dietary journey.

          Unexpected curves may challenge your original plan, prompting detours or alternative approaches. Be resolute in your decisions, aligning them with your health goals, and be open to course corrections when needed.

          When facing scrutiny and judgment about your dietary choices, stay focused on completing your race. Ignore external opinions, stand by your decisions, and determine the necessary adjustments to hit the target next time. 🍏πŸ₯€πŸŠβ€β™€οΈ #SeedBaringFruit #BareFruit #DietaryTriathlon

          23 min
        • Physical Health - Daily Routine - Part 1

          5 Navigating the physical health triathlon involves understanding the direction of what you're consuming – the food, drinks, and vitamins that fuel your race. Join the movement on


          Discord @Barefruit


          and connect on Instagram using

          #SeedBaringFruit and

          #BareFruit.

          In this culinary leg of your race, balance is key. Consider the weight of your meals, spreading them strategically throughout the day to provide the necessary fuel for your run, bike, and swim. Use your discretion to customize this balance to fit your unique needs and optimize your performance.Taking a cure in stride also applies to your dietary journey.

          Unexpected curves may challenge your original plan, prompting detours or alternative approaches. Be resolute in your decisions, aligning them with your health goals, and be open to course corrections when needed.

          When facing scrutiny and judgment about your dietary choices, stay focused on completing your race. Ignore external opinions, stand by your decisions, and determine the necessary adjustments to hit the target next time. 🍏πŸ₯€πŸŠβ€β™€οΈ #SeedBaringFruit #BareFruit #DietaryTriathlon

          39 min
        • Physical Health - Part 2 - Top of the Morning

          5 Navigating the physical health triathlon involves understanding the direction of what you're consuming – the food, drinks, and vitamins that fuel your race. Join the movement on Discord @Barefruit and connect on Instagram using #SeedBaringFruit and #BareFruit.In this culinary leg of your race, balance is key. Consider the weight of your meals, spreading them strategically throughout the day to provide the necessary fuel for your run, bike, and swim. Use your discretion to customize this balance to fit your unique needs and optimize your performance.Taking a cure in stride also applies to your dietary journey. Unexpected curves may challenge your original plan, prompting detours or alternative approaches. Be resolute in your decisions, aligning them with your health goals, and be open to course corrections when needed.When facing scrutiny and judgment about your dietary choices, stay focused on completing your race. Ignore external opinions, stand by your decisions, and determine the necessary adjustments to hit the target next time. 🍏πŸ₯€πŸŠβ€β™€οΈ #SeedBaringFruit #BareFruit #DietaryTriathlon

          35 min
        • Physical Health - Part 1 - Water Intake to Swimming

          Navigating the waters of physical health is akin to completing a triathlon, with each step crucial for reaching the finish line. Picture yourself at the starting line, equipped with a core focus on optimizing your water intake. Join the movement on Discord @Barefruit, where health enthusiasts share insights and triumphs in this collective race.Understanding the importance of water intake is key – a fundamental aspect of the last leg in the triathlon. 64 to 120 ounces per day, but it's essential to consider individual needs. Medical recommendations suggest Women may target around 91 ounces, while men may aim for 125. Use your discretion and align with your body's requirements for optimal performance.Taking a cure in stride applies here too, especially if your hydration plan faces unexpected curves. When others question your choices or circumstances lead to detours, hold your ground. Reflect on your decision-making process, ensuring you make choices that align with your physical health goals. Don't shy away from course corrections to hit the hydration target next time.Amid scrutiny and judgment, focus on the finish line – your optimal physical health. Embrace the transformative journey, knowing that every step contributes to your overall well-being. Join the physical health triathlon with dedication and resilience – conquering the race together! πŸŠβ€β™€οΈπŸ’§ #SeedBaringFruit #BareFruit #HydrationTriathlon

          27 min

        About Fe.NoM.Prnuer - Rising (Triathlon Not a sprint)

        From the publisher's feed

        Life is a Process and We have to make a Choice to move into what that is but is a journey that takes a series of steps