Embarking on the mental health triathlon is akin to a dynamic race filled with twists and turns. Picture it as the starting line, where you decide to journey toward optimal mental well-being. Join the movement on Discord @Barefruit, where fellow adventurers share triumphs and challenges in this collective race.Unexpected curves in the route can be like a cure leading you in unforeseen directions.

Embrace the unexpected, even when others question your chosen path.

Whether a situation nudged you onto a detour or people scrutinize your choices, every step is an opportunity for mental growth.

Hold your ground in the face of judgment, focusing on completing your mental health goals, and be ready to adjust your course if needed.

2 Life's a bit like a triathlon, isn't it? Full of twists, turns, and unexpected paths that challenge us to dig deep and find our way. So, let's lace up our metaphorical sneakers and dive into the exhilarating race toward our goals.Just like any well-orchestrated triathlon, life demands a strategy. It's not always a straightforward journey, and sometimes, we find ourselves taking detours that we never planned. The key? Identifying who you are becomes the compass guiding your steps in this dynamic race.Picture this as the starting line – the moment you decide to embark on your unique triathlon of life. You're not alone; there's a whole movement embracing this adventure. Join us on Discord @Barefruit and share your triumphs and challenges. Let's grow together.Now, about those unexpected curves in the route – they're like a cure that takes you in a direction you never foresaw. It might catch others off guard, and that's okay. Life has a way of offering us alternate routes, and sometimes, we need to embrace the unexpected.People might come at you, questioning the path you've chosen. Perhaps it's a situation that nudged you onto a detour, requiring a fresh approach. It's all part of the journey – the twists, the turns, the unforeseen. The key is to remember that every step, every decision, is an opportunity for growth.In moments of scrutiny and judgment, when others weigh in on your choices, hold your ground. Don't back down just because it makes others uneasy. Instead, focus on completing what you set out to achieve. It's your journey, your race, after all.And let's be real – there will be times when you need to make adjustments, to course-correct and hit the target. Reflect on your decisions, determine how far off the curve you were, and use that knowledge for the next lap. Life is a series of decisions, and with each one, you're honing your skills for the next leg of the race.So, triathlete of life, embrace the unexpected, stay true to yourself, and sprint boldly toward your goals. Remember, it's not just about the destination; it's about the journey and the person you become along the way. Keep running, keep striving, and let's crush those life triathlons together! 🏃‍♂️💪 #SeedBaringFruit #BareFruit #LifeTriathlon

1 Imagine reaching your goals as climbing a staircase – each step, whether micro or macro, brings you closer to your desired platform. Micro steps, like taking 8 steps to reach a landing, are the foundation. The macro step is when you ascend to the next plateau every 16th step.To visualize your journey, let's say your ultimate goal is on the 13th floor – that's 78 steps. Pacing yourself is crucial. Start with a brisk run, pushing through the first 7 floors. This is like transitioning from a run to a walk, power walk, jog, and eventually a run. Reaching the 7th floor is your initial plateau – time to rest, reset, recalibrate, and rehydrate.Now, gear up for the next leg. Run the next 4 floors, equivalent to maintaining a steady pace in your race. At the 11th floor, hop on your metaphorical bike for a smoother ride to the next plateau. Then, gear up for the final sprint. Run up the last 32 steps, pushing yourself towards victory.Finally, envision the swimming part of your triathlon. Dive into the current, letting it propel you forward. Float into the victory, basking in the triumph of achieving your goals. Like a triathlete, your journey involves different phases – running, biking, and swimming. Each step, whether strenuous or smooth, contributes to the overall victory. Embrace the process, celebrate the milestones, and let the current of success carry you to your ultimate destination.