Ferdi Beck

In this episode of the Vegains Podcast I talk about how I got into minimalism, what it means to me, how to start, not taking minimalism too far and much more.

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My website ► https://vegains.org

My App ► https://get.vegains-app.com

Merch ► https://www.vegansavage.com

My Transformation & why I’m Vegan ► http://bit.ly/VeganPlaylist

YouTube German ► https://www.youtube.com/VegainsDE

YouTube English ► https://www.youtube.com/Vegains

Instagram ► https://www.instagram.com/vegainstrength/

Instagram Food ► https://www.instagram.com/vegainsfood/

Podcast German ► https://soundcloud.com/vegainsde

Facebook ► https://www.facebook.com/vegainstrength/

Another Instagram Q&A podcast where I talk about animals whom eat animals, training abs, bread addiction and much more.

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My website ► https://vegains.org

My App ► https://get.vegains-app.com

Merch ► https://www.vegansavage.com

My Transformation & why I’m Vegan ► http://bit.ly/VeganPlaylist

YouTube German ► https://www.youtube.com/VegainsDE

YouTube English ► https://www.youtube.com/Vegains

Instagram ► https://www.instagram.com/vegainstrength/

Instagram Food ► https://www.instagram.com/vegainsfood/

Podcast German ► https://soundcloud.com/vegainsde

Facebook ► https://www.facebook.com/vegainstrength/

Jeremy won the CrossFit Opens 2018 and thus is the Fittest Man of the Netherlands. He is also vegan & we talk about how it is to be a pro vegan CrossFitter and much more.

Timestamps:

0:58 How do you explain Crossfit?

8:25 How and why did you go vegan?

13:45 How did you stumble across Crossfit?

18:28 A typical full day of eating

27:26 Foods/snacks he has during competition? I’ve started doing some beginner competition and struggle with what to eat.

30:07 How people treat you in the CrossFit world that you are vegan because the CrossFit scene is often really into the paleo diet for whatever reason.

32:11 Why do you think so many CrossFitters are not vegan because they do everything possibly to improve their recovery, jump in ice baths, supplements, deep tissue massage, mobility but not a plant-based diet which is proven to be the most effective in reducing inflammation?

35:59 What are you doing for preventing injuries in terms of training as well as nutrition?

41:01 Favorite pre workout?

42:11 What supplements do you take and what would you recommend are like the essentials health wise and the ones that make sense to take regarding Crossfit?

46:09 How do you structure your training? Do you just go to random WODs or structure your own training?

51:00 What is his favorite WOD and favorite exercise

53:05 Can you do Crossfit full time? Or do you have another job?

56:00 What are your squat, deadlift, snatch and clean and jerk PRs?

57:41 What scares you?

58:51 Best advice you have ever received?

1:00:00 What is the future of veganism?

Jeremy Instagram: https://www.instagram.com/jeremyreijnders/

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My website ► https://vegains.org

My App ► https://get.vegains-app.com

Merch ► https://www.vegansavage.com

My Transformation & why I’m Vegan ► http://bit.ly/VeganPlaylist

YouTube German ► https://www.youtube.com/VegainsDE

YouTube English ► https://www.youtube.com/Vegains

Instagram ► https://www.instagram.com/vegainstrength/

Instagram Food ► https://www.instagram.com/vegainsfood/

Podcast German ► https://soundcloud.com/vegainsde

Facebook ► https://www.facebook.com/vegainstrength/

Vegains Podcast with Erwan Compes

0:56 Why and when did you go vegan?

4:42 Typical full day of eating

14:19 I see him doing a lot of movement. What’s his workout routine?

31:38 Near future plans because you won’t stay in Berlin, where are you going next?

35:11 After living in Berlin for now a couple of years I think whats your pros and cons about living in Berlin Germany?

44:24 Tips for people how to travel more and easily?

46:09 Social media. What’s your goal with social media?

48:12 Which social media platform are you the most passionate about?

51:01 What scares you?

51:58 Best advice you have ever received?

54:53 What is the future of veganism?

Stay in touch with Erwan:

https://www.instagram.com/erwancompes/

https://www.youtube.com/user/erwancompes/videos

Eat your whole grains: https://nutritionfacts.org/topics/grains/

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My website ► https://vegains.org

My App ► https://get.vegains-app.com

Merch ► https://www.vegansavage.com

My Transformation & why I’m Vegan ► http://bit.ly/VeganPlaylist

YouTube German ► https://www.youtube.com/VegainsDE

YouTube English ► https://www.youtube.com/Vegains

Instagram ► https://www.instagram.com/vegainstrength/

Instagram Food ► https://www.instagram.com/vegainsfood/

Podcast German ► https://soundcloud.com/vegainsde

Facebook ► https://www.facebook.com/vegainstrength/

Vegains Podcast with James Aspey

1:39 How did you start your journey as a vegan activist?

5:51 How did he get the idea to not speak for an entire year?

13:39 What problems did he have during this time?

19:55 James was a major influence when I became vegan. Who influenced him?

28:32 How is the whole foods challenge going? What are you missing the most?

33:42 What did he do to those puppies he had?

35:17 How do you deal with family/friends who don’t want to support what you are doing?

41:42 Is he planning to have kids in the future with Carly? I think they would be incredible parents

44:40 Are you going to bali vegan festival again this year?

51:42 Do you think you will ever retire from vegan activism?

56:24 What scares you?

58:29 Best advice you have ever received?

1:01:10 What is the future of veganism?

James speaks for the first time after 1 year of silence: https://www.youtube.com/watch?v=zgR_zz8Kmbs&t=4s&frags=pl%2Cwn

Stay in Touch with James:

https://www.youtube.com/channel/UCcKFPLxaWvKMwbjd5GjhzKg

http://www.instagram.com/jamesaspey

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My website ► https://vegains.org

My App ► https://get.vegains-app.com

Merch ► https://www.vegansavage.com

My Transformation & why I’m Vegan ► http://bit.ly/VeganPlaylist

YouTube German ► https://www.youtube.com/VegainsDE

YouTube English ► https://www.youtube.com/Vegains

Instagram ► https://www.instagram.com/vegainstrength/

Instagram Food ► https://www.instagram.com/vegainsfood/

Podcast German ► https://soundcloud.com/vegainsde

Facebook ► https://www.facebook.com/vegainstrength/

My Podcast guest is Richard Burgess, better known as Vegan Gains and in this Vegains Podcast episode we talk about :

0:12 Do you mind that my name is “Vegains”?

0:44 How is Finn?

1:34 Why and how did he turn vegan?

2:53 In your vlogs I often see him eating vegan junk foods. Does he only eats that in vlogs or does he eat junk food on a daily basis?

3:58 Guide us through a typical Richard full day of eating

5:28 What are stable foods he eats almost everyday and why?

7:26 What are his favorite videos to make? I love his worst of the fitness industries.

8:41 I know he bench presses 4x per week but what’s his gym routine/split?

10:57 You can’t train legs because of an injury right?

12:50 Your Upperbody training

14:31 Cold water or room temperate water during the workout?

15:02 I’ve noticed vegan gains doesn’t post any recent topless pics. Does he fell pressure to show off a certain aesthetic look? What does he think about body image issues?

16:30 Do you think you always want to live in Toronto or do you have some other places in mind for the future?

19:33 Are there some other places you like where you could see yourself living?

21:16 Did he also suffered depressions before he was vegan?

22:05 Does his gf also suffer with depression?

22:15 Is there anything that gives you long-lasting fulfilment and happiness?

23:00 Does sharing his depression makes it better or worse?

23:50 What scares you?

24:27 Best advice you have ever received?

24:55 What is the future of veganism?

Stay in touch with Richard:

https://www.youtube.com/channel/UCr2eKhGzPhN5RPVk5dd5o3g

https://twitter.com/vegangains?lang=en

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My website ► https://vegains.org

My App ► https://get.vegains-app.com

Merch ► https://www.vegansavage.com

My Transformation & why I’m Vegan ► http://bit.ly/VeganPlaylist

YouTube German ► https://www.youtube.com/VegainsDE

YouTube English ► https://www.youtube.com/Vegains

Instagram ► https://www.instagram.com/vegainstrength/

Instagram Food ► https://www.instagram.com/vegainsfood/

Podcast German ► https://soundcloud.com/vegainsde

Facebook ► https://www.facebook.com/vegainstrength/

Jackson Foster aka Plantriotic is traveling the world by bike with his dog Maggie and shares his lifestyle, the ups and downs, how he eats a plant-based while traveling and much more.

Stay in touch with Jackson:

https://www.instagram.com/plantriotic/?hl=en

https://www.youtube.com/channel/UCjOKgw4ndKt52LTESwqvAGg

http://plantriotic.com

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My website ► https://vegains.org

My App ► https://get.vegains-app.com

Merch ► https://www.vegansavage.com

My Transformation & why I’m Vegan ► http://bit.ly/VeganPlaylist

YouTube German ► https://www.youtube.com/VegainsDE

YouTube English ► https://www.youtube.com/Vegains

Instagram ► https://www.instagram.com/vegainstrength/

Instagram Food ► https://www.instagram.com/vegainsfood/

Podcast German ► https://soundcloud.com/vegainsde

Facebook ► https://www.facebook.com/vegainstrength/

Nimai Delgado is a Pro, Vegan, Natural Bodybuilding and we talk about Supplements, Vegan Bodybuilding Meals, Steroids, Protein, Training, Macros and much more - enjoy :)

Stay in Touch with Nimai

Instagram: https://www.instagram.com/nimai_delgado/

Vegan fitness: https://veganfitness.com/true-strength/

YouTube (even though he hates it ;) https://www.youtube.com/channel/UCw-JiCSn29MdBYX5rRxuacQ

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My website ► https://vegains.org

My App ► https://get.vegains-app.com

Merch ► https://www.vegansavage.com

My Transformation & why I’m Vegan ► http://bit.ly/VeganPlaylist

YouTube German ► https://www.youtube.com/VegainsDE

YouTube English ► https://www.youtube.com/Vegains

Instagram ► https://www.instagram.com/vegainstrength/

Instagram Food ► https://www.instagram.com/vegainsfood/

Podcast German ► http://bit.ly/1VegainsPodcast

Facebook ► https://www.facebook.com/vegainstrength/

My guest is Simon Hill and we talk about veganism, training, staying lean, plant-based diets for dogs, Australia, traveling, his companies and much more, enjoy :)


Stay in touch with Simon

Instagram: https://www.instagram.com/plant_proof/

Podcast: https://itunes.apple.com/au/podcast/plant-proof/id1367773989?mt=2

Website: http://plantproof.com

His cool tempeh company: https://www.instagram.com/organicvillagefood/

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My website ► https://vegains.org

My App ► https://get.vegains-app.com

Merch ► https://www.vegansavage.com

My Transformation & why I’m Vegan ► http://bit.ly/VeganPlaylist

YouTube German ► https://www.youtube.com/VegainsDE

YouTube English ► https://www.youtube.com/Vegains

Instagram ► https://www.instagram.com/vegainstrength/

Instagram Food ► https://www.instagram.com/vegainsfood/

Podcast German ► http://bit.ly/1VegainsPodcast

Facebook ► https://www.facebook.com/vegainstrength/

We talk about:

Daily Dozen for building muscle

Water

Flatulence

Soy

Hair Loss

Vegan Omega 3

Does he ever get tired walking on his treadmill?

Nuts & seeds raw or roasted?

Intermittent Fasting

Importance of gut flora and how to improve it

Supplements for pregnancy

Cravings

His hobbies

If you don’t know Dr. Michael Greger check out his side https://nutritionfacts.org

And his two books: How Not to Die & How Not to Die Cookbook.

And his YouTube channel: https://www.youtube.com/user/Nutritio...

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My website ► https://vegains.org

My App ► https://get.vegains-app.com

Merch ► https://www.vegansavage.com

My Transformation & why I’m Vegan ► http://bit.ly/VeganPlaylist

YouTube German ► https://www.youtube.com/VegainsDE

YouTube English ► https://www.youtube.com/Vegains

Instagram ► https://www.instagram.com/vegainstrength/

Instagram Food ► https://www.instagram.com/vegainsfood/

Podcast German ► http://bit.ly/1VegainsPodcast

Facebook ► https://www.facebook.com/vegainstrength/