This week on the Perfectly Preserved Podcast, Stephanie Thurow joins us to share everything we need to know about fermenting vegetables.

Stephnie discusses how Lacto-fermentation preserves foods and how to ferment vegetables through this process. She also deep dives into how long fermented vegetables last, the health benefits of fermentation, the equipment you need to ferment at home, and how to make sauerkraut from start to finish. 

  

Let Stephanie be your guide to food preservation through fermentation! Learn more from her and check out her books on Instagram. 

 

Join Anna and Jenny on Instagram to connect and learn more.

 

 

Thanks for listening! Find the links and resources mentioned in today’s episode in the show notes below. Send your food preservation questions to [email protected]

 

SHOW NOTES:

See more from Jenny on this episode here 

 https://thedomesticwildflower.com/perfectly-preserved-podcast-episode-19-fermenting-with-stephanie-thurow/

 

See more from Anna on this episode here

https://smarthomecanning.com/blogs/news/perfectly-preserved-podcast-ep-19-fermenting-with-guest-stephanie-thurow

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Canning Supplies We Recommend

Canning lids (wide mouth)

Canning lids (regular mouth)

Water bath canning pot

Cann...