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Okay Queen it's Day 2.. we are moving along lol! Today we are talking about "Getting Enough Sleep and the Importance of a Bedtime Routine" Going to bed at a set time each night makes it easier to get a good night's sleep. Creating a routine around bedtime gives your body cues that it's time to settle down. Sleep is important not only because it keeps you healthy, but also because lack of sleep is linked to depression and anxiety—which just adds to that ever-growing pile of stressors and we are about "Living our Best Life!"

Make sure you listen to the end and the follow the instructions in the episode. Sending lots of love your way ~ Katia

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Need to Catch Up or Re-Listen to the Past Messages- check out the deets below:

Okay Queens... and just like that it's DAY 1... awww yeah!!! Clearly I have a lot of energy this morning lol! Make sure that you go back and listen to the Kick Off Message (link is at the end). Today we are talking about "Not Judging Yourself and Identifying Your Inner Critic" ~ because we all have them. 

Day 1 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-1-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f4nd8

Make sure you listen to the end and the follow the instructions in the episode. Sending lots of love your way ~ Katia

Need to Catch Up or Re-Listen to the Past Messages- check out the deets below:

KICKOFF Message: https://anchor.fm/blackgirlsnutrition/episodes/Welcome-to-the-10-Day-Self-Care-Challenge-e1f3h59/a-a7gh2dg 

Welcome to the 10 Day Self-Care Challenge! We know how hard it can be to take care of yourself and we want to help. You're already on a journey of self-discovery, so why not take it a step further? We'll send you an email/message each day with one task to help you take care of yourself, plus some additional resources and tools. YES, there is a mini task for today (go ahead and listen to the episode).

Each day will include an affirmation, and something else that might be helpful for your self-care routine.

👑 Daily Inspirational Messages

👑 Daily Mini Tasks to Complete

👑 Affirmations

👑 Intentions

👑 Additional Resources & Tools, as needed

If you have any questions at all, feel free to reach out! Email us at [email protected], send a direct message or post on our group wall. Welcome Queen... Let's get to work!!