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Let’s be honest: most of us didn’t get a great education when it comes to our menstrual cycles. If you were told your cycle is always 28 days and that ovulation happens like clockwork on day 14—this episode is for you.
In this back-to-basics (but so-much-more-accurate) breakdown, I walk you through the four phases of the menstrual cycle—what’s actually happening in your body during each one, how they affect your hormones, and why understanding them is the first step to taking control of your fertility.
Whether you’re trying to conceive, navigating cycle irregularities, or just want to feel more connected to your body, you’ll leave this episode with clarity, confidence, and a whole new way of thinking about your period.
✨ What we cover:
- The real reason you get a period—and what counts as a “true” period
- Why ovulation is the main event of your cycle (and why it’s not always day 14)
- What your body is up to during each phase, and how to spot the signs
- How this knowledge can help you conceive, avoid pregnancy naturally, or spot hormone imbalances early
If you’ve ever felt confused by your cycle or let down by traditional health education, this episode will help you feel informed, empowered, and in tune with your body again.
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The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle!
Links to all resources are below 👇
If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE.
TEMPDROP
TempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!
Get an extra 10% off with code AFFERTILITYCO
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Read the accompanying blog post HERE
Connect with Rachel on Instagram @fertilityco
Whenever you're ready, here's a few ways I can help you!
FREE MINI-COURSE: Find Your Fertile Window
Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right.
EMAIL NEWSLETTER: The Collective
Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"?
Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!
SIGNATURE COURSE: Fertility School
The proven, step-by-step method to track your cycle in just 5 minutes a day — So you’ll finally know the precise days to try for a baby.
