Fertility co.

In this episode, I’m breaking down two of the most powerful signs your body gives you every single month to help you identify ovulation and understand your cycle—no tech, apps or guesswork required.

What we cover:

•  What cycle charting is and why it matters
•  How to track cervical mucus to predict ovulation
•  What basal body temperature tells you about your cycle
•  The role of progesterone and temperature shifts
•  Other signs like ovulation pain, spotting, and cervical changes
•  Why this is the foundation of natural fertility awareness

Whether you’re trying to conceive naturally or finally want to feel confident in understanding your cycle, this one’s for you.

Try Hustl - the online training app with Pilates, barre, strength, yoga, HIIT, meditation, and pregnancy/postpartum programs, all on-demand so you can train anywhere, anytime.

With 900+ classes, a weekly workout schedule delivered to your inbox every Monday, a full recipe library, and the most supportive community, Hustl makes staying consistent actually feel doable.

🔗 Use code HUSTLRACHEL to save $15

Support the show

Read the accompanying blog post HERE 

Connect with Rachel on Instagram @fertilityco

Whenever you're ready, here's a few ways I can help you!

FREE MINI-COURSE: Find Your Fertile Window

Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right.

EMAIL NEWSLETTER: The Collective

Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"? 

Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!

SIGNATURE COURSE: Fertility School

The proven, step-by-step method to track your cycle in just 5 minutes a day — So you’ll finally know the precise days to try for a baby.

Let’s be honest: most of us didn’t get a great education when it comes to our menstrual cycles. If you were told your cycle is always 28 days and that ovulation happens like clockwork on day 14—this episode is for you.

In this back-to-basics (but so-much-more-accurate) breakdown, I walk you through the four phases of the menstrual cycle—what’s actually happening in your body during each one, how they affect your hormones, and why understanding them is the first step to taking control of your fertility.

Whether you’re trying to conceive, navigating cycle irregularities, or just want to feel more connected to your body, you’ll leave this episode with clarity, confidence, and a whole new way of thinking about your period.

✨ What we cover:

• The real reason you get a period—and what counts as a “true” period
• Why ovulation is the main event of your cycle (and why it’s not always day 14)
• What your body is up to during each phase, and how to spot the signs
• How this knowledge can help you conceive, avoid pregnancy naturally, or spot hormone imbalances early

If you’ve ever felt confused by your cycle or let down by traditional health education, this episode will help you feel informed, empowered, and in tune with your body again.

 ________________ 

Try Hustl - the online training app with Pilates, barre, strength, yoga, HIIT, meditation, and pregnancy/postpartum programs, all on-demand so you can train anywhere, anytime.

With 900+ classes, a weekly workout schedule delivered to your inbox every Monday, a full recipe library, and the most supportive community, Hustl makes staying consistent actually feel doable.

🔗 Use code HUSTLRACHEL to save $15

Support the show

Read the accompanying blog post HERE 

Connect with Rachel on Instagram @fertilityco

Whenever you're ready, here's a few ways I can help you!

FREE MINI-COURSE: Find Your Fertile Window

Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right.

EMAIL NEWSLETTER: The Collective

Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"? 

Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!

SIGNATURE COURSE: Fertility School

The proven, step-by-step method to track your cycle in just 5 minutes a day — So you’ll finally know the precise days to try for a baby.