“Diet is one of the hardest things to tackle next to mindset.”

Topics Discussed:

🦩Digging into food intolerance.

🦩The best tests for intolerances.

🦩Is water fasting good for us? 

🦩Managing endometriosis.

In today’s episode, I am answering your questions on food intolerances and more.  There are many different food intolerance tests and not all are created equal.  I dive into what tests I recommend and think work the best. 

Then once we get our test results where do we go from there?  It can be overwhelming when you receive your results especially if there are a lot of intolerances that come back from your tests.  But everything doesn’t have to be all at once. 

We can make small steps towards changing our diet.  Baby steps are okay. 

Sometimes if we are intolerant to food it will flare right up and we will see external signs, but sometimes our intolerances are more hidden so we have to really take a deep look.  Usually, we see the common inflammatory foods pop up on most tests, but we also see a lot of random foods pop up so it is always good to get thorough testing done.

“IVF is not a long-term solution to health.”

I also dive into questions about water fasting, getting the nutrients you need, folic acid, cycles, and much more.  There is no one quick fix, but when we slowly begin to implement the different diet, lifestyle, and mental attributes we can make great strides.

 Let's Do This Together

💚

Monica

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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.