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Top 10 steps to boost the chances of a healthy pregnancy & a road map of the blissful journey to motherhood.

We learned the importance of preconception health in our previous episode.  In this episode, we have discussed 10 steps of preconception health plan which look into all the dimensions of life to make sure that your health is optimum to conceive a healthy baby. No matter if you are trying to get pregnant naturally or with IVF this is the complete checklist that you should consider before conceiving as in both cases it will boost your chance for a healthy pregnancy.

In this difficult time of covid-19, I know how frustrating it gets while dealing with infertility. However, on the positive side, it also gives you the opportunity to work on your body so, please don't stress yourself, just take care, stay at home, stay active, stay healthy and stay fertile, surround yourself with some positive news or vibes than just listening to covid-19 news.

If you struggling to conceive or just planning to conceive contact our fertility advisor we have designed s special program which is focused on you to have a healthy pregnancy, alongside it also help you to have a healthy lifestyle, enhance & nurture the relationship with your partner. The contact details are given below.
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If you think that this podcast has been helpful then please do take a minute to show your love and support by rating this podcast in below link
 
https://ratethispodcast.com/fertilityed

To get support and expert advice on your fertility journey contact us at:
[email protected]
www.origenfertility.com
https://www.instagram.com/origenfertility/

To support us and be a part of the fertility education awareness campaign, please donate here:
https://anchor.fm/fertility-education/support

If you have any other question regarding this podcast or if you want us to address any particular topic you can always email us at
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31st May 2020 Free Webinar for those who are trying to conceive naturally or by IVF, can book your seat here:

https://www.eventbrite.co.uk/e/105926133918

(If you miss the chance or if the webinar is fully booked, you can always email us at [email protected] and we will notify you about the upcoming event soon)

Please rate and write a review for the podcast here:

https://ratethispodcast.com/fertilityed

To get support and expert advice on your fertility journey contact us at:

[email protected]

www.origenfertility.com

https://www.instagram.com/origenfertility/

To support us and be a part of the fertility education awareness campaign, please donate here:

https://anchor.fm/fertility-education/support

If you have any other question regarding this podcast or if you want us to address any particular topic you can always email us at

[email protected]

Instagram: https://www.instagram.com/fertilityeducation

Facebook: https://www.facebook.com/FertilityEd

YouTube: https://www.youtube.com/fertilityeducation

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We know how important the male side of the equation is while planning a pregnancy, efforts should be made in order to improve male fertility health. Together with positive lifestyle adjustments, supplements can significantly help to improve conception rates. The supplements can also improve the chances efficiently and effectively. Men and women are equally responsible for the healthy embryo which will result in having a healthy child.

If you think that this podcast has been helpful then please do take a minute to show your love and support by rating this podcast in below link

https://ratethispodcast.com/fertilityed

Email Id: [email protected]

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YouTube: https://www.youtube.com/fertilityeducation

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Learn all about Ovulation and Fertility Window.
Planning Pregnancy or not, it is still crucial to have this knowledge.
What is Ovulation?
What is the process of Ovulation?
What are the signs and symptoms of Ovulation?
What are Fertile Days?
What are the ways to calculate Ovulation and Fertile Education?
What can cause the problem to stop the Ovulation?
Ways to increase the chance of Ovulation naturally
What are the medical option and reproductive technologies which can help to fix the problem of Ovulation?
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Don't forget to subscribe & yeah, I am waiting for your comment :)

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What a Healthy Period Really Looks Like?

No cramping, no clotting, no spotting, no acne and no mood swings and more. There are Lots of things about your period such as how often you get it, how long it lasts, or how heavy your flow is and this can be different for every woman. Some of them can offer clues to what's going on in your body Pay attention to what's normal and healthy for you so you can pick up on early signs of trouble. Listen to the full episode to know more about the idea of perfect period.

If you think we are doing a good job, then we would love to hear from you and if you think that we need to improve in any way, please do let us know that as well. Your love and support will help to keep us going. Please subscribe, also you can leave any questions in the comment section if you have any, alternatively, you can email us and follows us at:

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It is important to have an understanding that which factors can cause an irregular menstrual cycle and what is the difference between normal and abnormal cycles. Information like this will help you to pinpoint any medical conditions that need your attention to be treated.

Listen to the full episode and if you like it, then please subscribe, also you can leave any questions in the comment section if you have any, alternatively, you can email us and follows us at:

https://ratethispodcast.com/fertilityed

Email Id: [email protected]

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Busting top 20 myths on getting pregnant

• Can I get pregnant any time during my cycle?
• We have sex every single day so we can get pregnant faster?
• Is smoking fine while conceiving, I'll give up after getting pregnant? 
• Doing it missionary style is the only way to conceive?
• Does the leaking of sperm mean I have to try again?
• Swallowing semen will make you more fertile?
• Do you need to get orgasm to conceive?
• Do only women need to take supplements before a pregnancy?
• Does ovulation occur on the 14th day of the cycle counting from day 1 of periods?
• I am trying to conceive from past one year, no result yet, should I go for IVF?
• Do I need to cut off the amount of coffee I drink?
• Does drinking alcohol will harm my fertility?
• Does weight matter in conceiving?
• Being on the pill for too long will delay my pregnancy?
• I do yoga and exercise. I am in great shape age won't affect my fertility, is this true?
• Putting your legs up after sex increase my chances of conception?
• Do we need to adapt to the fertility diet?
• Is IVF a miracle and last option?
• You can’t get pregnant if you had sex on your period?
• Infertility is usually 'the woman’s fault'?

Listen to the podcast and know the answers to all these 20 questions.

If you have any question please email us or direct message us on Instagram or Facebook. I will try my best to answer them and also include them in the future episode of busting myth
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 Hormones control all aspects of your body; physically, mentally, emotionally in a way it controls your life. Learn how your menstrual cycle is divided into pre-ovulation, ovulation and post-ovulation phase and what happens in each phase. I promise this will be the last technical episode with all scientific terms.
For many people reading and getting a visual image is important to understand the topic, for that please refer to my blog. After listening to this and a quick read of the article will make you get the topic understood thoroughly.

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Learn the basics of human reproductive anatomy and physiology.

This self-knowledge of male and female reproductive system available from here is a valuable resource for all kinds of personal decision making perhaps most important, it encourages women to value and trust the information provided by their own body. This is a bit technical episode but just listening to it and understanding the core of the subject will help you in a long way. I have made it simple to be aware of common terms such as ovaries, testicles, ovum, sperm, uterus, etc.

For many people reading and getting a visual image is important to understand the topic, for that please refer to my blog. After listening to this and a quick read of the article will make you get the topic thoroughly.

https://ratethispodcast.com/fertilityed

Email Id: [email protected]

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Do you want to have kids in future?
9 things you should know now.

This is a poster reading episode, fertility education poster which was produced by various global groups and brands and was presented at the European Parliament and UN as a great initiative for a fertility awareness campaign.

Here, is a link ff you want to see and download the poster: https://www.eshre.eu/Home/Fertility-education

If you enjoy this podcast then please share it with your friends, spread the word & awareness. Please leave your reviews, feedback, suggestions and questions if you have any, I will try my best to respond to each one of you and it will also help to me maintain this podcast and get you more interesting episodes to boost your knowledge. You can also follow me on social media.

Here's a link to youtube video: https://youtu.be/5PMcng7RZUU

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Email: [email protected]

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