Fertility Friendly Food

TW: This episode mentions pregnancy loss. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network.

Ever wondered if your fertility concerns may be inherited by your child? A question I personally get semi-regularly in our virtual clinic at The Dietologist.

We're thrilled to welcome back Lucy Lines, the Embryologist and Fertility Educator behind Two Lines Fertility, for her second appearance on the show. Get ready for more eye-opening insights from Lucy as she shares her expertise once again.

We explore the contrasts between women's fertility in the 1980s and the present day, attributable to the escalating presence of endocrine-disrupting chemicals.

We discuss common products that we and our children come into contact with, often oblivious to their potential impacts on fertility.

No matter your fertility status, this podcast is meant for everyone. After all, the WHO strongly advocates for enhancing pre-conception health, given its far-reaching impact that extends across generations.  

Here’s what I mentioned in the episode:

• To connect further with Lucy Lines you can find her on Instagram.
• Listen to our previous episode with Lucy - How Do Everyday Toxins Affect Fertility? With Lucy Lines Embryologist | Episode 34
• Listen to Pre-conception Nutrition 101 - Episode 3
• Read our blog Why You Need to Be Thinking About Your Pre-conception Nutrition Now
• Read more about Pre-conception Nutrition: The Basics

Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://thedietologist.com.au/free

Website: thedietologist.com.au 

Want to work one-on-one? Complimentary Discovery Call 

Instagram: @the_dietologist 

Facebook: @thedietologist 

Twitter: @the_dietologist 

 
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner! 

Ditching meat and animal products is nothing all that new. But in the past few decades, there is an ever-increasing number of people choosing to go vegan, vegetarian or plant-based whether it be for religion, animal welfare, environmental & sustainability or health-related reasons.

A common question we are asked here at The Dietologist is: A vegan or vegetarian diet helpful or harmful when it comes to fertility health? 

In this episode, I break down the pros and cons of vegan & vegetarian diets and how they can impact fertility.

We'll chat about all the ways these diets champion the one group of foods most of us could absolutely be eating more of, plants! But, clinically, we also see a lot of downsides too, nutrient gaps, gut symptoms and IBS and more.

So, if you're curious about how going vegan, vegetarian, or plant-based might affect your journey to parenthood, this is the episode for you!

Here are the links for today's episode

• Book in for our popular Fertility Nutrition Intensive 2-hour consultation with your partner for a personalised nutrition & supplementation plan
• Listen to Episode 14 - Oh Omegas! Why They Are So Important for Fertility
• Listen to Episode 38 - Choline. What Is It? Why Is It So Important for Fertility?
• Read more on our blog - Does a Vegan Diet Improve Fertility?

Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://thedietologist.com.au/free

Website: thedietologist.com.au 

Want to work one-on-one? Complimentary Discovery Call 

Instagram: @the_dietologist 

Facebook: @thedietologist 

Twitter: @the_dietologist 

 
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner! 

In this special BONUS episode of Fertility Friendly Food - The Podcast, I reflect on my journey into my career as a fertility dietitian and how it has completely changed my life!

It's a role that goes far beyond the ordinary – one that immerses you in the most intimate, and sometimes darkest, moments of people's lives. My experience as fertility dietitian is all about forging deep connections with those navigating fertility concerns, loss, and as well as watching dreams coming true!

But it's not all glamour and cute babies (but there are plenty of those too). I lift up the curtain and take you behind the scenes of a career in fertility nutrition, without the sugar-coating!

Get ready for an open conversation about the impact of a truly unique career, a great listen for those curious about the realities of a career in fertility nutrition, hopeful dietitians, new graduates or established dietitians wanting to move into the fertility arena.

And to all the dietitians out there eager to boost their expertise in fertility, pregnancy, and reproductive health without sacrificing weekends to webinars, we've got your back.

Join us and over 20 dietitians worldwide in the Fertility Friendly Dietitians group. With live sessions, exclusive Q&A, and practical application, you won't want to miss this. 

Here are the links for today's episode:

• Previous career episodes: How I Became a Fertility Dietitian
• Listen to My Endometriosis Journey from Season 1
• Listen to My Endometriosis Journey - 10 Years On - Episode 88 

Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://thedietologist.com.au/free

Website: thedietologist.com.au 

Want to work one-on-one? Complimentary Discovery Call 

Instagram: @the_dietologist 

Facebook: @thedietologist 

Twitter: @the_dietologist 

 
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner! 

Yep, you read that right, your diet & lifestyle BEFORE you even conceive your child can influence your grandchildren's health!

How? A little something called, epigenetics!
 
 In today's episode, I dive into what is epigenetics and how it impacts your baby's health journey. Together we uncover the secrets behind these little genetic switches that can make a big difference in your child's life & health, and your grandchildren's too!

This is an absolute must-listen for all future parents, irrespective of fertility concerns, after all, it has been identified as a key priority by the WHO to improve pre-conception health thanks to its inter-generational impacts!

Here’s what I mentioned in the episode:

• Book a Fertility Nutrition Intensive (2 hour) consult with us - perfect for couples.
• Listen to our episode on the Vaginal & Uterine Microbiome - Episode 27
• Listen to Why Does Pre-conception Nutrition Matter? - Episode 2
• Listen to Pre-conception Nutrition 101 - Episode 3
• Read our blog Why You Need to Be Thinking About Your Pre-conception Nutrition Now
• Read more about Pre-conception Nutrition: The Basics

Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
 

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://thedietologist.com.au/free

Website: thedietologist.com.au 

Want to work one-on-one? Complimentary Discovery Call 

Instagram: @the_dietologist 

Facebook: @thedietologist 

Twitter: @the_dietologist 

 
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner! 

Today, we're going to talk about how to involve your partner in pre-conception and fertility care from the get-go!

Trying to get pregnant can be a very exciting time. Ideally, trying to conceive (TTC) should feel like something you're doing as a team (for those of you ith partners). But it isn't always simple and easy, and at times, it can put pressure on a relationship. Trust me, I've seen it all play out in consultations before!

Though conception may be more physically involved for the female partner, the male partner can play a crucial role in supporting the process and increasing the chances of success, after all, male fertility concerns account for 30-50% of all infertility cases! 

We'll delve into the ways your partners can actively participate and show unwavering commitment to your TTC (trying to conceive) journey. Armed with practical tips, this will be a great one to share with your partner or listen together on your next road trip! 

Here are the links for today's episode

• Attend our popular Fertility Nutrition Intensive 2-hour consultation with your partner for a personalised nutrition & supplementation plan
• Read more on our blog - How to Help Your Significant Other Eat Healthier
• Join our Get Your Body Baby Ready Masterclass
• Listen to Episode 93 Why Is Male Fertility Declining So Quickly? With Candice Crellin APD here

Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
 

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://thedietologist.com.au/free

Website: thedietologist.com.au 

Want to work one-on-one? Complimentary Discovery Call 

Instagram: @the_dietologist 

Facebook: @thedietologist 

Twitter: @the_dietologist 

 
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner! 

TW: This episode mentions pregnancy loss and stillbirth. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network.

Today, we're joined by Lana Hirth APD, a pregnancy and postpartum dietitian who prides herself in providing evidence-based care in women's health, pregnancy and postpartum nutrition. Lana co-hosts the 'New Mums Nutrition' podcast and runs the online nutrition clinic, Lana Hirth Dietitian, seeing 1:1 clients.

Lana explains the importance of nourishing yourself in "the interpartum period", especially when planning a closely spaced pregnancy. Plus, how to navigate restoring ovulation and your cycle whilst breastfeeding to enhance your chances of unassisted conception. 

For those planning closely spaced pregnancies, this episode is a must-listen! 

Here are the links for today's episode

• To connect further with Lana Hirth you can find her on Instagram @lanahirthdietitian or visit her website.
• Listen to Episode 83  - The Biggest Fertility Nutrition Mistakes We See 

Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
 

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://thedietologist.com.au/free

Website: thedietologist.com.au 

Want to work one-on-one? Complimentary Discovery Call 

Instagram: @the_dietologist 

Facebook: @thedietologist 

Twitter: @the_dietologist 

 
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner! 

This episode discusses a personal story. Every fertility story is different and unique. Please don't compare your own journey to our guest's story today and seek a professional health care team to support you on your own journey.

This week we are so excited to have another community guest on the podcast. Emma, a mum of two, joins us, and today we delve into her story and experiences with secondary infertility, gestational diabetes mellitus (GDM), and her preconception journey.

Emma's story highlighted the emotional rollercoaster of expectations, disappointments, and the difficulty of waiting in the fertility journey. We'll emphasize the importance of support, lifestyle changes, and guided nutrition in overcoming these challenges and achieving the goal of building a family. We'll explore what initially attracted her to Fertility360, our online course, and why she decided to take further action. 

A heartfelt shoutout to Emma for being an incredible guest on our podcast. Thank you so much for being so open and vulnerable in sharing your story. It takes a lot of courage, and we really admire that. 

Want to keep listening? Here are some more great related episodes:

• Listen to Secondary Infertility, PCOS, Insulin Resistance with Bec | Real Life Fertility Story | Episode 92
• Listen to Gestational Diabetes - Why Does It Happen? with Helena McDonald APD | Episode 98

Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
 

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://thedietologist.com.au/free

Website: thedietologist.com.au 

Want to work one-on-one? Complimentary Discovery Call 

Instagram: @the_dietologist 

Facebook: @thedietologist 

Twitter: @the_dietologist 

 
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner! 

In this episode, we explore how trying to conceive affects your sex life. Our guest, Amanda Grogan, a qualified counsellor specialising in sex and intimacy, shares her expertise and personal experience with endometriosis. 

We discuss common experiences of "scheduled" and less enjoyable sex during the journey of conception, along with tips to maintain a healthy sex life. 

We also explore strategies for individuals with endometriosis, vaginismus, and vulvodynia, providing ways to enjoy sex without pain.
 
Addressing performance anxiety during the ovulation window, we offer solutions to alleviate the sex stress in relationships. 

We touch on re-igniting intimacy during fertility treatments, emphasizing the importance of prioritizing relationships and connection.
 
Lastly, we briefly cover pregnancy sex and provide insights for new parents reclaiming their sensual side. Tune in for an engaging and informative episode on how trying to conceive impacts your sex life.

Here are the links for today's episode

• To connect further with Amanda Grogan you can find her on Instagram @the.chronicilnness.counsellor
• Listen to 102  - What Is The Best Diet For Endometriosis here

Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
 

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://thedietologist.com.au/free

Website: thedietologist.com.au 

Want to work one-on-one? Complimentary Discovery Call 

Instagram: @the_dietologist 

Facebook: @thedietologist 

Twitter: @the_dietologist 

 
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner! 

Fresh from attending the World Endometriosis Congress in Edinburgh, Scotland, where I presented my poster on The Role of The Dietitian in Endometriosis, in this episode, we discuss dietary recommendations for managing endometriosis symptoms based on the latest research. 

In this episode, I break down some of the most popular and common dietary approaches to endometriosis - the Mediterranean diet,the gluten-free diet, and the low FODMAP diet.  l also touch on dairy free and the impact of soy on endometriosis backed by the latest scientific evidence. Finding the right personalised nutrition approach is the key to managing your endometriosis symptoms and this episode leaves no stone unturned,  you won't want to miss it!

Here are the links for today's episode

• Grab our popular Anti- Inflammatory Eating for Endometriosis Masterclass here for just $75 AUD! 
• Listen to Episode 85 - Low FODMAP Diet For Endometriosis With Kaylee Slater APD here.
• Read more on our blog - What Is The Best Diet For Endometriosis?

Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
 

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://thedietologist.com.au/free

Website: thedietologist.com.au 

Want to work one-on-one? Complimentary Discovery Call 

Instagram: @the_dietologist 

Facebook: @thedietologist 

Twitter: @the_dietologist 

 
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner! 

TW: This episode covers the topic of pregnancy loss and also features some baby cries & other delightful noises - we keep it authentic around here! If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network.

This episode discusses a personal story. Every fertility story is different and unique. Please don't compare your own journey to our guest's story today and seek a professional healthcare team to support you on your own journey.

We are so grateful to have a community guest on the podcast today, Melissa ❣️

Melissa shares about her journey through secondary fertility struggles, pregnancy loss, and navigating pregnancy after fertility concerns and all whilst being the busy mum of a blended family. 

Melissa's experience is truly unique and we can't wait to delve into her story today.  
For those who have faced challenges on the path to conceiving, we hope Melissa's story will provide a source of inspiration and hope. 

Want to keep listening? Here are some more great related episodes:

• Listen to Episode 95 Recurrent Miscarriage – The Role Of Diet & Lifestyle With Candice Crellin APD 
• Read more on our blog also - Does Nutrition Play A Role In Preventing Miscarriage?

Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
 

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://thedietologist.com.au/free

Website: thedietologist.com.au 

Want to work one-on-one? Complimentary Discovery Call 

Instagram: @the_dietologist 

Facebook: @thedietologist 

Twitter: @the_dietologist 

 
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner!